Workout of the Day
« July 31, 2023 »
4 x 6 minutes with rate changes. 2 minutes rest between intervals.
4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Daniel Sergiacomo | 38 | BEL | 5,022m | 2:23.3 | ||
| 701 | Catherine Cook | 58 | Amersham | GBR | 5,022m | 2:23.3 | |
| 703 | Dominik Steiner | 55 | Tokyo | JPN | 5,017m | 2:23.5 | |
| 704 | Andrea Forlani | 51 | ITA | 5,015m | 2:23.5 | ||
| 705 | Chip Pearce | 69 | USA | 5,012m | 2:23.6 | ||
| 706 | Janani Zinburg | 27 | GER | 5,007m | 2:23.7 | ||
| 707 | Abbie Summers | 32 | NED | 5,006m | 2:23.8 | ||
| 708 | Frederic Garel | 35 | FRA | 5,002m | 2:23.9 | ||
| 709 | Darren Wright | 51 | USA | Age Without Limits | 5,001m | 2:23.9 | |
| 710 | Richard Flynn | 37 | Greenwich, NSW | AUS | 4,999m | 2:24.0 | |
| 711 | B S | - | AZ | USA | 4,996m | 2:24.1 | |
| 711 | Adam Stokes | 36 | USA | 4,996m | 2:24.1 | ||
| 713 | Maureen King | 68 | Las Vegas, NV | USA | Lake Las Vegas Rowing Club | 4,995m | 2:24.1 |
| 714 | Paul Grant | 57 | Glasgow | GBR | 4,993m | 2:24.2 | |
| 714 | Jackie Dietrich | 49 | USA | 4,993m | 2:24.2 | ||
| 716 | Anne Struble | 45 | USA | 4,992m | 2:24.2 | ||
| 717 | Hermann-Josef Jansen | 68 | GER | 4,991m | 2:24.2 | ||
| 718 | Iain Wilson | 62 | GBR | UK Military Veterans | 4,987m | 2:24.3 | |
| 718 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 4,987m | 2:24.3 |
| 718 | Michael Kochendörfer | 55 | GER | 4,987m | 2:24.3 | ||
| 721 | Paul Sirisuth | 35 | New York, NY | USA | 4,984m | 2:24.4 | |
| 721 | Selina Kuyp | 45 | Victoria, BC | CAN | 4,984m | 2:24.4 | |
| 721 | Adam Hawk | - | NC | USA | 4,984m | 2:24.4 | |
| 724 | Tommie Roden | 46 | Wadsworth | USA | 4,983m | 2:24.4 | |
| 724 | David Parsons | 63 | GBR | 4,983m | 2:24.4 | ||
| 726 | David Edney | 63 | AUS | 4,982m | 2:24.5 | ||
| 726 | Uwe Germerodt | 63 | GER | 4,982m | 2:24.5 | ||
| 726 | Craig James | 63 | Upper Marlboro, MD | USA | US Navy Veteran | 4,982m | 2:24.5 |
| 729 | Benjamin Van Slate | 44 | Coeur d' Alene, ID | USA | 4,980m | 2:24.5 | |
| 730 | Winnie Versol | 42 | NED | 4,972m | 2:24.8 | ||
| 731 | carlo passoni | 60 | ITA | 4,969m | 2:24.8 | ||
| 731 | Austin Ratcliff | 31 | USA | 4,969m | 2:24.8 | ||
| 733 | Walter Mayfield | 60 | Anderson, SC | USA | 4,967m | 2:24.9 | |
| 734 | Andres Bernaciak | 40 | USA | 4,965m | 2:25.0 | ||
| 735 | Carolina Araya | 40 | CHI | 4,963m | 2:25.0 | ||
| 736 | Alan Raynsford | 49 | GBR | 4,962m | 2:25.1 | ||
| 737 | Xing Xu | - | USA | Darkhorse Rowing | 4,958m | 2:25.2 | |
| 738 | Jörg Danko | 44 | GER | 4,957m | 2:25.2 | ||
| 739 | Haoming He | 36 | CHN | 4,954m | 2:25.3 | ||
| 739 | Courtney Matrunick | 42 | USA | 4,954m | 2:25.3 | ||
| 741 | Pierre Vigilance | 53 | USA | 4,951m | 2:25.4 | ||
| 741 | casey ross | 32 | USA | 4,951m | 2:25.4 | ||
| 743 | William Tooher | 60 | IRL | The Diamonds (Over Sixties Erging Group) | 4,949m | 2:25.4 | |
| 744 | Shawn Lefebre | 47 | USA | USAF Veterans | 4,948m | 2:25.5 | |
| 744 | Isabel Martin | 41 | Greenbelt, MD | USA | Washington Rowing School | 4,948m | 2:25.5 |
| 746 | Michael Schoen | 52 | Tiburon, CA | USA | 4,943m | 2:25.6 | |
| 747 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 4,937m | 2:25.8 |
| 747 | Luigi Larocca | 60 | ITA | 4,937m | 2:25.8 | ||
| 749 | Kris B | 46 | CAN | 4,935m | 2:25.8 | ||
| 750 | Marcus G. | 53 | GER | 4,934m | 2:25.9 |