Workout of the Day
« July 31, 2023 »
4 x 6 minutes with rate changes. 2 minutes rest between intervals.
4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | John Benas | 74 | Porterville, CA | USA | 4,928m | 2:26.1 | |
| 752 | Catherine Guimarães | 40 | porto | BRA | 4,922m | 2:26.2 | |
| 753 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 4,918m | 2:26.4 | |
| 754 | Martin Stam | 63 | Wognum | NED | 4,916m | 2:26.4 | |
| 755 | Brad Klosinski | 56 | Bloomington, IN | USA | 4,913m | 2:26.5 | |
| 756 | Jeffrey Capuzziello | 45 | Milford , MA | USA | 4,908m | 2:26.6 | |
| 757 | Eric Green | 57 | SC | USA | 4,906m | 2:26.7 | |
| 758 | Bryan Roberts | 47 | NZL | 4,901m | 2:26.9 | ||
| 759 | Matthew Gallagher | 47 | USA | 4,899m | 2:26.9 | ||
| 760 | Shannon Milliken | 54 | Denver, CO | USA | 4,898m | 2:26.9 | |
| 761 | B H | 47 | USA | U.S. Army Veterans | 4,897m | 2:27.0 | |
| 762 | May Leinhart | 42 | USA | 4,896m | 2:27.0 | ||
| 763 | Eric Merk | 47 | USA | 4,895m | 2:27.0 | ||
| 763 | Daniel Huddle | 37 | USA | 4,895m | 2:27.0 | ||
| 765 | Charlie Solorzano | 50 | MEX | 4,892m | 2:27.1 | ||
| 766 | Thomas Walke | 50 | GER | 4,886m | 2:27.3 | ||
| 767 | Leo Joseph | 28 | FRA | 4,881m | 2:27.5 | ||
| 768 | Wayne Williams | 73 | Atlanta, GA | USA | UCanRow2 | 4,880m | 2:27.5 |
| 768 | Marie Schmidt | 38 | USA | 4,880m | 2:27.5 | ||
| 770 | Stefan Goepfert | 62 | GER | 4,876m | 2:27.6 | ||
| 770 | Steven Suokko | 46 | WI | USA | 4,876m | 2:27.6 | |
| 770 | Paul Fernan | 62 | Arnold, MD | USA | 4,876m | 2:27.6 | |
| 773 | Carlos Hijo de Juan | 56 | College Station, TX | USA | 4,875m | 2:27.6 | |
| 774 | Abby Hubbard | 33 | USA | 4,874m | 2:27.7 | ||
| 775 | Garthe Knight | 50 | GBR | 4,873m | 2:27.7 | ||
| 776 | Peter Höckh | 41 | GER | 4,871m | 2:27.8 | ||
| 777 | Jennifer H | 44 | USA | 4,870m | 2:27.8 | ||
| 778 | Pierre-Marie Le Dily | 37 | FRA | 4,867m | 2:27.9 | ||
| 779 | Angela Schmillen | 44 | VA | USA | U.S. Army | 4,860m | 2:28.1 |
| 780 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,859m | 2:28.1 |
| 781 | Ty Hulbert | 38 | USA | 4,853m | 2:28.3 | ||
| 782 | Emily Midtbo | 47 | Aurora, CO | USA | Darkhorse Rowing | 4,847m | 2:28.5 |
| 783 | H Lisy | 47 | USA | 4,841m | 2:28.7 | ||
| 784 | Line Isaksen | 34 | DEN | 4,837m | 2:28.8 | ||
| 784 | Julie Bastide | 32 | FRA | 4,837m | 2:28.8 | ||
| 786 | Andrea Haviland | 48 | GBR | 4,835m | 2:28.9 | ||
| 787 | Gina Newton | 37 | Helsinki | FIN | 4,834m | 2:28.9 | |
| 788 | Christena Callahan | 44 | USA | 4,833m | 2:28.9 | ||
| 789 | Suzanne Taylor | 32 | GBR | 4,830m | 2:29.0 | ||
| 790 | Andy Ottele | 53 | USA | 4,829m | 2:29.0 | ||
| 791 | David Pryor | 38 | USA | 4,828m | 2:29.1 | ||
| 792 | Andreas Hansla | 54 | GER | 4,824m | 2:29.2 | ||
| 792 | toshiya sato | 63 | Tokyo | JPN | 4,824m | 2:29.2 | |
| 794 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,823m | 2:29.2 |
| 795 | Jennifer Slater | 62 | AUS | 4,819m | 2:29.4 | ||
| 795 | Ted Semmens | 77 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,819m | 2:29.4 |
| 797 | Philippe PANAGOPOULOS | 45 | GRE | 4,816m | 2:29.5 | ||
| 797 | Victoria Ovens | 43 | Wake Forest, NC | USA | 4,816m | 2:29.5 | |
| 799 | Mycah Couron | 36 | USA | 4,815m | 2:29.5 | ||
| 800 | Grant Hill | 47 | GBR | 4,804m | 2:29.8 |