Workout of the Day

« July 31, 2023 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Corentin Maigne	52	Versailles	FRA		5,092m	2:21.3
651	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	5,092m	2:21.3
651	Ben Higgins	49		GBR		5,092m	2:21.3
654	Harry Lim	45	Orlando, FL	USA		5,091m	2:21.4
655	Jesse Clawson	42		USA		5,087m	2:21.5
656	Lars Holmström	54	Köping	SWE		5,085m	2:21.5
656	Phill RICKETTS	51		GBR		5,085m	2:21.5
658	delphine allanic	46		FRA		5,082m	2:21.6
659	Jason Smith	38		USA		5,078m	2:21.7
660	Luke Taylor	41		USA		5,076m	2:21.8
661	Michael Mellott	64	Kennedale, TX	USA		5,073m	2:21.9
661	William Martino	46		USA		5,073m	2:21.9
661	Jonathan Corcoran	34		USA		5,073m	2:21.9
664	Didier Tondreau	64	Tournai	BEL		5,071m	2:21.9
664	Lachlan Bortolussi	21		AUS		5,071m	2:21.9
666	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	5,070m	2:22.0
667	Michael Dörffler	44		GER		5,067m	2:22.0
668	Michael Hüllenkremer	68	Stuttgart	GER		5,062m	2:22.2
668	Suzanne Mund	37		CAN		5,062m	2:22.2
668	Chase Whittaker	33		USA		5,062m	2:22.2
671	Tyson Fennern	35		USA		5,059m	2:22.3
672	Thomas Prokop	44		USA		5,055m	2:22.4
672	Erin H	39		USA		5,055m	2:22.4
672	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	5,055m	2:22.4
672	Hans Pesch	54		GER		5,055m	2:22.4
676	livemoon deadsun	39		CHN		5,054m	2:22.4
676	Esteban Lara	39		USA		5,054m	2:22.4
678	Newt Gee	43		USA		5,052m	2:22.5
679	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	5,049m	2:22.6
679	Mišo Homan	57		CRO		5,049m	2:22.6
679	Lars Z	30		GER		5,049m	2:22.6
679	Markus Ciupke	32		GER		5,049m	2:22.6
683	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	5,048m	2:22.6
684	Chuck Holt	54		USA		5,045m	2:22.7
685	Jill Gorman	54	Monrovia, CA	USA		5,044m	2:22.7
685	Daniel Drabinski	46	Dallas, TX	USA	Dallas Rowing Club	5,044m	2:22.7
685	Rhys Pendred	54	Edinburgh	GBR		5,044m	2:22.7
685	Michelle Skieresz	58	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,044m	2:22.7
689	Tom Murphy	51		USA		5,043m	2:22.7
690	Ed Cusack	79	Haddonfield, NJ	USA		5,042m	2:22.8
690	Jim Gorman	58		USA		5,042m	2:22.8
692	Mark Gusmeroli	51		AUS		5,041m	2:22.8
693	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	5,040m	2:22.8
693	Anastasiia Baranova	29		POL		5,040m	2:22.8
695	Benjamin Collet	44		FRA		5,039m	2:22.8
696	Todd Shapiro	61	Matthews, NC	USA	RowAlong	5,033m	2:23.0
697	Mark Perry	34		USA		5,029m	2:23.1
698	Robert Thurston	57	Galloway, NJ	USA		5,028m	2:23.1
698	Nick Babiak	43	Havertown, PA	USA	Street Parking	5,028m	2:23.1
700	Todd Warren	46		USA		5,025m	2:23.2