Workout of the Day

« July 31, 2023 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Andrew Michaud	47	Puslinch, ON	CAN		5,094	2:21.3
652	Corentin Maigne	52	Versailles	FRA		5,092	2:21.3
652	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	5,092	2:21.3
652	Ben Higgins	49		GBR		5,092	2:21.3
655	Harry Lim	45	Orlando, FL	USA		5,091	2:21.4
656	Jesse Clawson	42		USA		5,087	2:21.5
657	Lars Holmström	54	Köping	SWE		5,085	2:21.5
657	Phill RICKETTS	51		GBR		5,085	2:21.5
659	delphine allanic	46		FRA		5,082	2:21.6
660	Jason Smith	38		USA		5,078	2:21.7
661	Luke Taylor	41		USA		5,076	2:21.8
662	Michael Mellott	64	Kennedale, TX	USA		5,073	2:21.9
662	William Martino	46		USA		5,073	2:21.9
662	Jonathan Corcoran	34		USA		5,073	2:21.9
665	Didier Tondreau	64	Tournai	BEL		5,071	2:21.9
665	Lachlan Bortolussi	21		AUS		5,071	2:21.9
667	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	5,070	2:22.0
668	Michael Dörffler	44		GER		5,067	2:22.0
669	Michael Hüllenkremer	68	Stuttgart	GER		5,062	2:22.2
669	Suzanne Mund	37		CAN		5,062	2:22.2
669	Chase Whittaker	33		USA		5,062	2:22.2
672	Tyson Fennern	35		USA		5,059	2:22.3
673	Thomas Prokop	44		USA		5,055	2:22.4
673	Erin H	39		USA		5,055	2:22.4
673	Stephen Tabb	73	Tallahassee, FL	USA		5,055	2:22.4
673	Hans Pesch	54		GER		5,055	2:22.4
677	livemoon deadsun	39		CHN		5,054	2:22.4
677	Esteban Lara	39		USA		5,054	2:22.4
679	Newt Gee	43		USA		5,052	2:22.5
680	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	5,049	2:22.6
680	Mišo Homan	57		CRO		5,049	2:22.6
680	Lars Z	30		GER		5,049	2:22.6
680	Markus Ciupke	32		GER		5,049	2:22.6
684	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	5,048	2:22.6
685	Chuck Holt	54		USA		5,045	2:22.7
686	Jill Gorman	54	Monrovia, CA	USA		5,044	2:22.7
686	Daniel Drabinski	46	Dallas, TX	USA	Dallas Rowing Club	5,044	2:22.7
686	Rhys Pendred	54	Edinburgh	GBR		5,044	2:22.7
686	Michelle Skieresz	58	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,044	2:22.7
690	Tom Murphy	51		USA		5,043	2:22.7
691	Ed Cusack	79	Haddonfield, NJ	USA		5,042	2:22.8
691	Jim Gorman	58		USA		5,042	2:22.8
693	Mark Gusmeroli	51		AUS		5,041	2:22.8
694	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	5,040	2:22.8
694	Anastasiia Baranova	29		POL		5,040	2:22.8
696	Benjamin Collet	44		FRA		5,039	2:22.8
697	Todd Shapiro	61	Matthews, NC	USA	RowAlong	5,033	2:23.0
698	Mark Perry	34		USA		5,029	2:23.1
699	Robert Thurston	57	Galloway, NJ	USA	The Diamonds (Over Sixties Erging Group)	5,028	2:23.1
699	Nick Babiak	43	Havertown, PA	USA	Street Parking	5,028	2:23.1