Workout of the Day

« July 31, 2023 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	6,321	1:53.9
52	Chris John	50		GBR		6,312	1:54.0
53	Fabian Lombris	33		SUI		6,311	1:54.0
54	Tim Fallon	36	Princeton, NJ	USA		6,310	1:54.1
55	Luke Hartig	42		USA		6,304	1:54.2
56	Cristian L.	34		SUI		6,303	1:54.2
56	Alfred Vos	50	Woudrichem	NED		6,303	1:54.2
58	David Delmares	35		FRA		6,300	1:54.2
59	Alex Hartley	45		GBR		6,293	1:54.4
60	Erik Lood	46	TX	USA	Austin Rowing Club	6,292	1:54.4
61	Pat Allen	38	MA	USA		6,291	1:54.4
62	Josh Gould	41	NH	USA		6,286	1:54.5
63	Jimmy Fuentes	44		CHI		6,267	1:54.8
64	Wouter Devarrewaere	36	Kortenberg	BEL		6,265	1:54.9
65	Marko Es	30		SLO		6,263	1:54.9
66	Vicente Marchant	23		CHI		6,260	1:55.0
67	Sean Picotte	41		USA		6,255	1:55.1
68	Antonio Miguel Villoro Graske	52	Zaragoza	ESP		6,249	1:55.2
68	Kevin Valent	43	Jacksonville, FL	USA		6,249	1:55.2
70	Jo Butterfill	48		GBR	British Army	6,247	1:55.2
71	Wim Moors	33		BEL		6,243	1:55.3
72	Nic Huiskes	41	Amsterdam	NED		6,233	1:55.5
72	Clark Rushing	40	Athens, GA	USA	Classic City Rowing	6,233	1:55.5
74	Matt Edwards	40		GBR		6,232	1:55.5
75	Colm McGuigan	46	Mornington , VIC	AUS		6,231	1:55.5
76	Palle Andersen	57	Vejle	DEN		6,230	1:55.5
77	connor holmes	32		CAN		6,228	1:55.6
77	Tim Guse	35		GER		6,228	1:55.6
79	Matthias Kraner	58		GER		6,222	1:55.7
80	Matt Hickman	48	GA	USA		6,221	1:55.7
81	Ryan Jones	45		GBR		6,219	1:55.7
82	Leon Boviatsis	38		NED		6,217	1:55.8
83	Gerald E. Finken	64	Fargo, ND	USA		6,212	1:55.9
84	John Rowland	53		GBR		6,207	1:55.9
85	Phil Wright	49	Leeds	GBR	Bradford Amateur Rowing Club	6,200	1:56.1
86	Olav Strotmann	52		NED		6,196	1:56.2
86	Slawek Kaminski	45	Gdansk	POL		6,196	1:56.2
88	Matt Fornaro	36	Strongsville, OH	USA		6,193	1:56.2
89	Julian Hine	54	Melbourne, VIC	AUS		6,192	1:56.2
90	Matt McCammon	39	ME	USA		6,189	1:56.3
91	Carsten Bidinger	48	Horhausen/Westerwald	GER		6,188	1:56.3
92	Kevin P	-	Adelaide, SA	AUS		6,186	1:56.3
93	Lance Ridgely	54	Earlham, IA	USA		6,183	1:56.4
93	Jody Marr	45		GBR		6,183	1:56.4
95	Jason Mayes	42		USA		6,180	1:56.5
95	Brent Godek	49		USA		6,180	1:56.5
97	Alec McGillivray	40	Paris, ON	CAN		6,168	1:56.7
98	Gunnar Schwennicke	52	Mönchengladbach	GER		6,164	1:56.8
99	Nico Rawee	58	Haren	NED	The Diamonds (Over Sixties Erging Group)	6,161	1:56.8
100	Andrew Geary	43		GBR		6,159	1:56.9