Workout of the Day

« July 31, 2023 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Peter Blisca	31		SVK		6,016	1:59.6
152	Kevin Mitchell	42	Cornwall	GBR	Royal Navy (UK)	6,014	1:59.7
152	Ian Owen	39	Rhondda Cynon Taff	GBR	Darkhorse Rowing	6,014	1:59.7
154	Sean Ryan	47		IRL		6,012	1:59.7
155	Ken Moss	53		USA		6,007	1:59.8
156	Silas O’Fillet	37		IRL		6,005	1:59.9
156	Nick Rohan	25		USA		6,005	1:59.9
158	Petter Hobbelstad	33		NOR		6,003	1:59.9
159	Eric Watson	36		USA		6,002	1:59.9
160	Stuart Nevin	31		GBR		6,001	1:59.9
161	Ciaran O Murchu	48	Dubkin	IRL		6,000	2:00.0
162	John I. Robertson	34		CAN		5,998	2:00.0
162	Mark Bradford	55	CA	USA		5,998	2:00.0
164	Max Griffith	28	Hudson, NY	USA		5,990	2:00.2
165	Briana Fisk	36		USA		5,982	2:00.3
166	Robert Collins	55		USA	Annapolis Rowing Club	5,981	2:00.3
167	Florian Vogler	41		GER		5,975	2:00.5
168	RJ White	40	Dallas, TX	USA		5,974	2:00.5
169	Gus Henninger	34		USA		5,970	2:00.6
170	Eric Anderson	36		USA		5,968	2:00.6
171	lister kire	53	Castricum	NED	Crossfit Castrum	5,960	2:00.8
172	shawn wilson	41	QC	CAN		5,959	2:00.8
173	Jeff Adams	46	The Woodlands, TX	USA		5,957	2:00.8
174	Mads Bork	38		DEN		5,956	2:00.8
175	Marco Schipper	54		BEL		5,955	2:00.9
175	Niall McKenzie	39	Motherwell	GBR		5,955	2:00.9
177	Tad Stebbins	35		USA		5,954	2:00.9
178	Jeff Sickles	51	Highlands Ranch, CO	USA		5,952	2:00.9
179	Jason Frye	59		USA	U.S. Army Veterans	5,947	2:01.0
180	Ryan Zinburg	31		GER		5,945	2:01.1
181	Mario Bubaš	25	Rijeka	CRO		5,943	2:01.1
181	Wes Fraser	43	Milton Keynes	GBR		5,943	2:01.1
183	Thomas Vos	27		NED		5,942	2:01.1
184	Winstony M	34		FRA		5,941	2:01.1
185	Steve Dewacht	53	Lethbridge, AB	CAN		5,933	2:01.3
186	Christopher Ros	53	Alexandria, VA	USA		5,927	2:01.4
187	Eric Lindley	55	Winston Salem, NC	USA		5,921	2:01.6
187	Geoff Ovens	48	Wake Forest, NC	USA	U.S. Army Veterans	5,921	2:01.6
189	Anthony Albano	41		USA		5,920	2:01.6
190	Michael Fuchs	51		GER		5,918	2:01.6
191	Thomas Tinsley	37		USA		5,912	2:01.7
192	Chris Pennington	41		USA		5,909	2:01.8
193	Noah P	33		USA		5,905	2:01.9
194	Steve Leavitt	38	Sandy, UT	USA		5,904	2:01.9
195	Florian Finke	36		GER		5,902	2:01.9
195	Christopher Spinks	39		USA		5,902	2:01.9
197	Antis Kaplanis	56	Nicosia	CYP		5,898	2:02.0
197	Jordan Van Lancker	27		BEL		5,898	2:02.0
197	Bobby Reith	37		USA		5,898	2:02.0
200	Todd Lane	42		USA		5,897	2:02.0