Workout of the Day

« July 31, 2023 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Marko Saarijärvi	47		FIN	GARAGEATHLETE	5,798m	2:04.1
251	Matt Mcclellan	44	Denver, CO	USA		5,798m	2:04.1
253	James Arnott	51		AUS		5,797m	2:04.2
254	Sebastian Wachtel	40		GER		5,796m	2:04.2
255	J M	44		USA		5,794m	2:04.2
256	Jeff Rawson	51		USA		5,790m	2:04.3
257	Even Myhre	36	Gjøvik	NOR		5,788m	2:04.3
258	David Cameron-Russ	40	NSW	AUS		5,787m	2:04.4
258	Max Rück	33		GER		5,787m	2:04.4
260	Gerry Meenaghan	46		USA		5,785m	2:04.4
261	Shawn Gibbs	52	Zirconia, NC	USA		5,783m	2:04.5
262	Kazuya Kawamoto	60	Tsukuba	JPN	Japan & Friends Indoor Rowers	5,777m	2:04.6
262	Brad Chamberlain	58		USA		5,777m	2:04.6
264	John Beynon	50		AUS		5,776m	2:04.6
265	Patrick Musial	24		AUS		5,769m	2:04.8
266	Sandy Loder	57		GBR	Eton Vikings	5,768m	2:04.8
266	Matt Tellas	36		USA		5,768m	2:04.8
268	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	5,766m	2:04.8
269	Zoran Kaucic	42		CRO		5,765m	2:04.8
270	Juan José Pérez Fernandez	47		ESP		5,764m	2:04.9
271	Kristopher Krahé	42	Vorst	GER		5,757m	2:05.0
271	Anine Kristiansen	34		NOR		5,757m	2:05.0
273	Fej Johnson	59	Boulder, CO	USA	Clube Ferroviário de Portugal	5,755m	2:05.1
274	Jeremy Reavis	49	PA	USA	U.S. Army Veterans	5,754m	2:05.1
275	Robert Strauss	41		POL		5,752m	2:05.1
276	Sean Griffin	-		GBR		5,749m	2:05.2
276	Ian Evans	52		USA		5,749m	2:05.2
278	Anthony Kerr	55	WA	AUS		5,746m	2:05.3
279	Michael S	39		GBR		5,740m	2:05.4
280	Andrew Skinner	37		GBR		5,738m	2:05.4
281	DW Scab	45		USA	U.S. Air Force	5,733m	2:05.5
282	George Knight	70		LAT		5,732m	2:05.6
283	Aaron Rower	54	BC	CAN		5,731m	2:05.6
284	Luke Nulty	42		IRL		5,730m	2:05.6
285	Leigh Farr	41	Atlanta, GA	USA		5,728m	2:05.6
285	Goran Stipkovic	49	Rijeka	CRO		5,728m	2:05.6
287	Nathan Stout	61	Overland Park, KS	USA		5,727m	2:05.7
288	Matt Mitchell	30		USA	Randall County Sheriff’s Office	5,726m	2:05.7
289	X D	35	NJ	CHN	亦可赛艇	5,725m	2:05.7
289	Will Bailey	30		USA		5,725m	2:05.7
291	Fernando Alves	54		POR		5,724m	2:05.7
292	James Whittenton	49		USA		5,721m	2:05.8
293	Philippe AUBAULT	46	Bordeaux	FRA		5,720m	2:05.8
294	Steven Robinson	50		USA		5,713m	2:06.0
295	Paul Cook	56		GBR		5,712m	2:06.0
296	James Kenny	36		USA		5,709m	2:06.1
297	Alex Nichols	28		USA		5,708m	2:06.1
298	Kym Porter	41	Melbourne , VIC	AUS		5,707m	2:06.1
298	Tony Duke	37		FRA		5,707m	2:06.1
300	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		5,706m	2:06.1