Workout of the Day
« July 31, 2023 »
4 x 6 minutes with rate changes. 2 minutes rest between intervals.
4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 5,798 | 2:04.1 | |
| 251 | Matt Mcclellan | 44 | Denver, CO | USA | 5,798 | 2:04.1 | |
| 253 | James Arnott | 51 | AUS | 5,797 | 2:04.2 | ||
| 254 | Sebastian Wachtel | 40 | GER | 5,796 | 2:04.2 | ||
| 255 | J M | 44 | USA | 5,794 | 2:04.2 | ||
| 256 | Jeff Rawson | 51 | USA | 5,790 | 2:04.3 | ||
| 257 | Even Myhre | 36 | Gjøvik | NOR | 5,788 | 2:04.3 | |
| 258 | David Cameron-Russ | 40 | NSW | AUS | 5,787 | 2:04.4 | |
| 258 | Max Rück | 33 | GER | 5,787 | 2:04.4 | ||
| 260 | Gerry Meenaghan | 46 | USA | 5,785 | 2:04.4 | ||
| 261 | Shawn Gibbs | 52 | Zirconia, NC | USA | USAF Veterans | 5,783 | 2:04.5 |
| 262 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 5,777 | 2:04.6 |
| 262 | Brad Chamberlain | 58 | USA | 5,777 | 2:04.6 | ||
| 264 | John Beynon | 50 | AUS | 5,776 | 2:04.6 | ||
| 265 | Patrick Musial | 24 | AUS | 5,769 | 2:04.8 | ||
| 266 | Sandy Loder | 57 | GBR | Eton Vikings | 5,768 | 2:04.8 | |
| 266 | Matt Tellas | 36 | USA | 5,768 | 2:04.8 | ||
| 268 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 5,766 | 2:04.8 |
| 269 | Zoran Kaucic | 42 | CRO | 5,765 | 2:04.8 | ||
| 270 | Juan José Pérez Fernandez | 47 | ESP | 5,764 | 2:04.9 | ||
| 271 | Kristopher Krahé | 42 | Vorst | GER | 5,757 | 2:05.0 | |
| 271 | Anine Kristiansen | 34 | NOR | 5,757 | 2:05.0 | ||
| 273 | Fej Johnson | 59 | Boulder, CO | USA | Clube Ferroviário de Portugal | 5,755 | 2:05.1 |
| 274 | Jeremy Reavis | 49 | PA | USA | U.S. Army Veterans | 5,754 | 2:05.1 |
| 275 | Robert Strauss | 41 | POL | 5,752 | 2:05.1 | ||
| 276 | Sean Griffin | - | GBR | 5,749 | 2:05.2 | ||
| 276 | Ian Evans | 52 | USA | 5,749 | 2:05.2 | ||
| 278 | Anthony Kerr | 55 | WA | AUS | 5,746 | 2:05.3 | |
| 279 | Michael S | 39 | GBR | 5,740 | 2:05.4 | ||
| 280 | Andrew Skinner | 37 | GBR | 5,738 | 2:05.4 | ||
| 281 | DW Scab | 45 | USA | U.S. Air Force | 5,733 | 2:05.5 | |
| 282 | George Knight | 70 | USA | 5,732 | 2:05.6 | ||
| 283 | Aaron Rower | 54 | BC | CAN | 5,731 | 2:05.6 | |
| 284 | Luke Nulty | 42 | IRL | 5,730 | 2:05.6 | ||
| 285 | Leigh Farr | 41 | Atlanta, GA | USA | 5,728 | 2:05.6 | |
| 285 | Goran Stipkovic | 49 | Rijeka | CRO | 5,728 | 2:05.6 | |
| 287 | Nathan Stout | 61 | Overland Park, KS | USA | 5,727 | 2:05.7 | |
| 288 | Matt Mitchell | 30 | USA | Randall County Sheriff’s Office | 5,726 | 2:05.7 | |
| 289 | X D | 35 | NJ | CHN | 亦可赛艇 | 5,725 | 2:05.7 |
| 289 | Will Bailey | 30 | USA | 5,725 | 2:05.7 | ||
| 291 | Fernando Alves | 54 | POR | 5,724 | 2:05.7 | ||
| 292 | James Whittenton | 49 | USA | 5,721 | 2:05.8 | ||
| 293 | Philippe AUBAULT | 46 | Bordeaux | FRA | 5,720 | 2:05.8 | |
| 294 | Steven Robinson | 50 | USA | 5,713 | 2:06.0 | ||
| 295 | Paul Cook | 56 | GBR | 5,712 | 2:06.0 | ||
| 296 | James Kenny | 36 | USA | 5,709 | 2:06.1 | ||
| 297 | Alex Nichols | 28 | USA | 5,708 | 2:06.1 | ||
| 297 | Ryan Applegate | 53 | USA | 5,708 | 2:06.1 | ||
| 299 | Kym Porter | 41 | Melbourne , VIC | AUS | 5,707 | 2:06.1 | |
| 299 | Tony Duke | 37 | FRA | 5,707 | 2:06.1 |