Workout of the Day
« July 31, 2023 »
4 x 6 minutes with rate changes. 2 minutes rest between intervals.
4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Henk Zantvoord | 69 | Alphen aan den Rijn | NED | 5,705m | 2:06.2 | |
| 302 | Jay Yenor | 58 | USA | 5,704m | 2:06.2 | ||
| 303 | Alberto Barba | 38 | Madrid | ESP | 5,703m | 2:06.2 | |
| 304 | John McKenna | 63 | Asheville , NC | USA | 5,702m | 2:06.2 | |
| 305 | Steven Scott | 66 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 5,700m | 2:06.3 |
| 305 | Mark Zagar | 54 | DEN | 5,700m | 2:06.3 | ||
| 307 | Patricio Miranday | 47 | ARG | 5,698m | 2:06.3 | ||
| 308 | Greg Coulter | 41 | GBR | 5,697m | 2:06.3 | ||
| 308 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 5,697m | 2:06.3 |
| 310 | Neal Woo | 35 | USA | 5,692m | 2:06.4 | ||
| 311 | Mark Chivers | 55 | Bristol | GBR | 5,690m | 2:06.5 | |
| 312 | Richard Hernandez | 65 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 5,689m | 2:06.5 |
| 313 | Pieter Rosenlöcher | 38 | GER | 5,686m | 2:06.6 | ||
| 314 | August Masquelier | 27 | USA | 5,684m | 2:06.6 | ||
| 315 | Winston Tubman | 45 | Monrovia | LBR | GARAGEATHLETE | 5,682m | 2:06.7 |
| 315 | James Timmerman | 55 | Sparks, MD | USA | 5,682m | 2:06.7 | |
| 317 | ADA Peters | 29 | USA | 5,681m | 2:06.7 | ||
| 318 | Tomasz Fedoniuk | 25 | POL | 5,679m | 2:06.7 | ||
| 319 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 5,677m | 2:06.8 |
| 320 | Simon Amos | 55 | Kyle of Lochalsh | GBR | Free Spirits | 5,673m | 2:06.9 |
| 321 | Stephen Gower | 66 | Swansea | GBR | RowAlong | 5,672m | 2:06.9 |
| 321 | Steve Cross | 37 | Englewood, CO | USA | 5,672m | 2:06.9 | |
| 323 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 5,669m | 2:07.0 |
| 324 | Toby Organ | 56 | Kilmore, VIC | AUS | 5,667m | 2:07.0 | |
| 324 | Arnaud TIXIER | 56 | FRA | 5,667m | 2:07.0 | ||
| 326 | Giulio Gazzi | 35 | ITA | Seventh Rowing Valpolicella | 5,665m | 2:07.0 | |
| 326 | Sanjay Bakshi | 52 | Piedmont, CA | USA | 5,665m | 2:07.0 | |
| 328 | Sophie Samarasinghe | 27 | SRI | 5,664m | 2:07.1 | ||
| 329 | Mike Grey | 59 | Brisbane | NZL | 5,662m | 2:07.1 | |
| 330 | Duncan Buchanan | 39 | GBR | 5,661m | 2:07.1 | ||
| 330 | Juan felipe Obando | 37 | AUT | 5,661m | 2:07.1 | ||
| 332 | Steven Hunter | 61 | East Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 5,660m | 2:07.2 |
| 333 | Renato Soliva | 47 | Dubai | SUI | 5,659m | 2:07.2 | |
| 333 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 5,659m | 2:07.2 | |
| 335 | chris sheryn | 56 | GBR | 5,653m | 2:07.3 | ||
| 335 | Eugene Milky | 38 | USA | 5,653m | 2:07.3 | ||
| 337 | Anthony Williams | 51 | AUS | 5,651m | 2:07.4 | ||
| 338 | Ryan W | 51 | CA | USA | 5,649m | 2:07.4 | |
| 339 | Jyrki Alenius | 55 | FIN | 5,647m | 2:07.5 | ||
| 339 | keith papa | 33 | USA | U.S. Army | 5,647m | 2:07.5 | |
| 341 | Nico Basson | 42 | MB | CAN | 5,645m | 2:07.5 | |
| 341 | Robert Manny | 56 | USA | 5,645m | 2:07.5 | ||
| 341 | Patrick Connelly | 35 | USA | 5,645m | 2:07.5 | ||
| 344 | Kevin Glover | 35 | Dallas, TX | USA | Marist College | 5,644m | 2:07.5 |
| 345 | Shaun Clearie | 46 | USA | 5,643m | 2:07.5 | ||
| 346 | Ian Watt | 63 | Shirenewton | GBR | 5,642m | 2:07.6 | |
| 346 | Jonathan Turner | 35 | Tallahassee, FL | USA | Rowing for Beer | 5,642m | 2:07.6 |
| 346 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 5,642m | 2:07.6 | |
| 349 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 5,639m | 2:07.6 | |
| 350 | Stuart Barham | 54 | GBR | Hockley Gym | 5,638m | 2:07.7 |