Workout of the Day

« July 31, 2023 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	James Huber	58	Brecksville, OH	USA		5,456	2:11.9
452	tony srithai	40		USA		5,454	2:12.0
453	J. Momot	66	MA	USA	Northampton Community Rowing	5,453	2:12.0
453	Jan Jordan	48		GBR		5,453	2:12.0
453	Dave McCarthy	44	Gravesend	GBR		5,453	2:12.0
456	Dr. Hartmut Schütze	62		AUT		5,449	2:12.1
456	Alan Wilton	70		GBR		5,449	2:12.1
458	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	5,448	2:12.1
459	Nick Kæbennør	38		DEN		5,447	2:12.1
460	Gemma Starks	40		GBR		5,444	2:12.2
461	Paul Nicholson	60		GBR		5,443	2:12.2
462	Tommy Nieuwenhuis	31		USA		5,441	2:12.3
463	R Edwin	50		GBR		5,438	2:12.4
463	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	5,438	2:12.4
463	Joe Doaks	47		CAN		5,438	2:12.4
466	Nico S	51		NED		5,437	2:12.4
467	Frank Betzold	53		GER		5,436	2:12.4
468	Frederic Dohmen	-		VAT		5,435	2:12.4
468	Andrew Meador	35	Madison, WI	USA	Knox College	5,435	2:12.4
470	Kevin Harte	36	Belfast	IRL		5,430	2:12.5
470	E B	41		USA		5,430	2:12.5
470	Jordi Alsius	63	Barcelona	ESP		5,430	2:12.5
473	Deby Lit	37		ARG		5,428	2:12.6
474	Thomas Campbell	43		USA		5,426	2:12.6
474	Ben Gunn	48		BEL		5,426	2:12.6
474	Chris Spicer	35		GBR		5,426	2:12.6
477	Henrik Fyrqvist	55	Lohja	FIN	Lohjan Seudun Soutajat	5,423	2:12.7
478	William Stephens	67		GBR		5,421	2:12.8
478	Roy Morren	32		NED		5,421	2:12.8
480	Marten Boumann	53	Almere	NED		5,418	2:12.8
481	Michael Weachock	34		USA		5,412	2:13.0
482	Mat Hawkins	40		USA		5,410	2:13.0
483	Francesco Salvagno	61	Genova	ITA	Elpis Genova	5,409	2:13.1
483	Julia Buckley	46		GBR	Weymouth Rowing Club	5,409	2:13.1
485	Anatoli Fridliand	35	Chicago, IL	USA		5,407	2:13.1
486	Ryan Kirkham	53		USA		5,406	2:13.1
487	Florian Grimm	38		GER		5,405	2:13.2
487	Øyvind Colliander	35		NOR		5,405	2:13.2
489	Da Ke	43		GER		5,401	2:13.3
490	Kent Broadbent	53		USA		5,398	2:13.3
491	Richard Longland	63	Huntingdon	GBR		5,397	2:13.4
491	Marc Oberschelp	43		GER		5,397	2:13.4
493	Robert Jones	60	Pontrhydfendigaid, Cymru (Wales)	GBR		5,395	2:13.4
493	Torgerð Gaardlykke	25		FRO		5,395	2:13.4
495	Irene Mork	48		NOR		5,394	2:13.4
496	Melissa Montgomery	42	CO	USA		5,393	2:13.5
497	Harald Hupach	58	Bochum	GER	The Diamonds (Over Sixties Erging Group)	5,389	2:13.6
497	George McRorie	49	Davidson, NC	USA		5,389	2:13.6
499	Bart Dorsch	43		USA		5,382	2:13.7
500	John Demetris	61	Newmarket, ON	CAN	Team Canada	5,380	2:13.8