Workout of the Day

« July 31, 2023 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Steven Mendes	42		USA		5,543m	2:09.8
402	Tug Wilson	40		GBR		5,542m	2:09.9
403	Rob Humphries	37		GBR		5,541m	2:09.9
404	Gregory Stansel	39	OR	USA		5,540m	2:09.9
405	Laura Coelho	34		BRA		5,539m	2:09.9
406	Piotr Gimier	46	Białystok	POL	Polish Indoor Rowing Team	5,533m	2:10.1
407	Susan Turner	39		GBR		5,531m	2:10.1
407	David Hooper	40	Eagle, ID	USA		5,531m	2:10.1
407	Joe Ramos	60		USA		5,531m	2:10.1
410	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	5,525m	2:10.3
410	Ravali Davuluri	39		USA		5,525m	2:10.3
412	Mark Dean	60		USA	Northampton Community Rowing	5,518m	2:10.4
413	Markus Eder	50	Sukdull	AUT		5,515m	2:10.5
413	Travis Green	34		CAN		5,515m	2:10.5
415	Steven L	33		USA		5,513m	2:10.6
416	Rob Kozlowski	47		USA		5,512m	2:10.6
417	Mark Heil	33		USA		5,511m	2:10.6
418	meredith burke	47	somerville, NJ	USA		5,510m	2:10.6
418	Mike Baudistel	37	West Milford, NJ	USA	reddit /r/ rowing	5,510m	2:10.6
420	Dmitri Furman	48	Plano	USA		5,506m	2:10.7
420	mohammad abdullah	36	Kuwait	KUW		5,506m	2:10.7
422	Patrick BOUDIES	65	Sartrouville	FRA	The Diamonds (Over Sixties Erging Group)	5,504m	2:10.8
422	Ken McDonald	-		GBR		5,504m	2:10.8
424	Alex Metzger	34		USA		5,503m	2:10.8
425	John Sprague	52	Stuttgart	GER		5,498m	2:10.9
426	Mark Forman	51		GBR		5,497m	2:10.9
427	Ron Hilliard	31	MI	USA		5,495m	2:11.0
428	Alistair Cook	38		AUS		5,490m	2:11.1
429	Christopher Scott	51		USA		5,489m	2:11.1
429	Bernd Lesker	45		GER		5,489m	2:11.1
431	Brian Robichaux	39		USA	USAF Veterans	5,488m	2:11.1
432	Ben Cagan	34		FRA		5,486m	2:11.2
432	Dae Kwon	33		USA		5,486m	2:11.2
434	Jacob Wolf	46		USA		5,481m	2:11.3
435	Albert Chua	51		PHI		5,478m	2:11.4
435	Jeff Craig	50		USA		5,478m	2:11.4
435	Lon Olsen	58		USA		5,478m	2:11.4
435	Lars Kjær	49	Køge	DEN	Køge Roklub	5,478m	2:11.4
439	Katie Ritzheimer	34	Germantown, IL	USA		5,474m	2:11.5
439	Kirk Nofzinger	61		USA		5,474m	2:11.5
441	Tim Peters	58	Red Deer, AB	CAN		5,469m	2:11.6
441	Lars T.	49		GER		5,469m	2:11.6
443	Claire Wincomb	48		GBR		5,467m	2:11.6
444	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	5,464m	2:11.7
445	Natalie Dunn	51		GBR		5,463m	2:11.7
446	Wayne Carriker	57	OR	USA		5,459m	2:11.8
447	Ryan Wellbeloved	38	Perth, WA	AUS		5,458m	2:11.9
447	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	5,458m	2:11.9
449	Allan Gunn	57	Gold Coast, QLD	AUS	White with 2 Green Rowing	5,456m	2:11.9
449	Jodi Wallace	46		CAN		5,456m	2:11.9