Workout of the Day
« July 31, 2023 »
4 x 6 minutes with rate changes. 2 minutes rest between intervals.
4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Mihiri Wikramanayake | 59 | SRI | 3,424m | 3:30.2 | ||
| 1102 | Alice Jones | 55 | USA | 3,414m | 3:30.8 | ||
| 1103 | Julie Pilling | 49 | GBR | 3,405m | 3:31.4 | ||
| 1104 | Jozef Urbin | 45 | SVK | 3,403m | 3:31.5 | ||
| 1105 | Erin Garvey | 41 | Warren, MI | USA | 3,388m | 3:32.5 | |
| 1106 | Sandy Piassek | 38 | GER | 3,336m | 3:35.8 | ||
| 1107 | Neil Brook | 74 | GBR | 3,304m | 3:37.9 | ||
| 1108 | Mischel Kim | 51 | KOR | 3,293m | 3:38.6 | ||
| 1109 | Claire Fowler | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,285m | 3:39.1 | |
| 1110 | Beth Caruthers | 43 | DE | USA | 3,266m | 3:40.4 | |
| 1111 | Irwin Gafen | 61 | USA | 3,195m | 3:45.3 | ||
| 1112 | Taylor Kirouac | 34 | CAN | 3,138m | 3:49.4 | ||
| 1112 | Matthew Figueras | 21 | USA | 3,138m | 3:49.4 | ||
| 1114 | Nan Zhan | 55 | CHN | 3,120m | 3:50.7 | ||
| 1115 | Sondra Wright | 46 | USA | 3,082m | 3:53.6 | ||
| 1116 | Dara Porter | 34 | USA | 3,032m | 3:57.4 | ||
| 1117 | Beate Schlotthauer | 53 | GER | 3,030m | 3:57.6 | ||
| 1118 | Noura Yousef | 20 | KUW | 3,015m | 3:58.8 | ||
| 1119 | Virgie Palmer | 25 | USA | 2,994m | 4:00.4 | ||
| 1120 | Matt Finkel | 41 | USA | 2,973m | 4:02.1 | ||
| 1121 | Jan-Volkert Schmitz | 55 | GER | 2,892m | 4:08.9 | ||
| 1122 | Cookie Suafilo | 63 | USA | TEAM MELALEUCA | 2,824m | 4:14.9 | |
| 1123 | Tom Duffield | 77 | USA | 2,391m | 5:01.1 | ||
| 1124 | Gregor Samyn | 57 | Beringen | BEL | 1,431m | 8:23.1 |