Workout of the Day
« July 31, 2023 »
4 x 6 minutes with rate changes. 2 minutes rest between intervals.
4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Aylsworth Tanchip | 38 | PHI | 4,153m | 2:53.3 | ||
| 1002 | Le Thanh NM | 32 | CAN | 4,152m | 2:53.4 | ||
| 1002 | Chris Robles | 53 | CA | USA | 4,152m | 2:53.4 | |
| 1004 | John D Woods | 61 | Belfast | IRL | 4,140m | 2:53.9 | |
| 1005 | Janell Choo | 28 | MAS | 4,137m | 2:54.0 | ||
| 1006 | Heather Miller | 53 | USA | 4,127m | 2:54.4 | ||
| 1007 | Brigette Barbin | 34 | USA | 4,125m | 2:54.5 | ||
| 1008 | Brooke Surian | 56 | Ann Arbor , MI | USA | 4,124m | 2:54.5 | |
| 1009 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,122m | 2:54.6 | |
| 1010 | Silvana Ueti | 58 | JPN | 4,118m | 2:54.8 | ||
| 1011 | Martin Tromblee | 55 | WA | USA | 4,107m | 2:55.3 | |
| 1012 | Chen Ge | 35 | USA | 亦可赛艇 | 4,099m | 2:55.6 | |
| 1013 | Karen Bluhm | 66 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 4,097m | 2:55.7 |
| 1014 | Layla Swift | 47 | Bloomington, IN | USA | 4,096m | 2:55.7 | |
| 1015 | Lisa Harder | 65 | USA | 4,095m | 2:55.8 | ||
| 1016 | Kaila Adams | 32 | USA | 4,093m | 2:55.9 | ||
| 1017 | Jacob Lilly | 42 | CAN | 4,089m | 2:56.0 | ||
| 1018 | Gerhard Davis | 58 | USA | U.S. Army Veterans | 4,078m | 2:56.5 | |
| 1019 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 4,065m | 2:57.1 |
| 1020 | Janez Lavrič | 47 | SLO | 4,062m | 2:57.2 | ||
| 1021 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,055m | 2:57.5 |
| 1022 | Nathan Kring | 49 | USA | 4,041m | 2:58.1 | ||
| 1023 | John Silverton | 80 | Lodi, CA | USA | Team Delta | 4,039m | 2:58.2 |
| 1024 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,030m | 2:58.6 |
| 1025 | Tammy Lohff | 48 | USA | 4,010m | 2:59.5 | ||
| 1026 | Cristina Prado | 58 | Miami, FL | USA | TEAM MELALEUCA | 3,997m | 3:00.1 |
| 1027 | Marci Stearns | 43 | USA | 3,984m | 3:00.7 | ||
| 1028 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,981m | 3:00.8 |
| 1029 | Andrew Davis | 41 | USA | 3,979m | 3:00.9 | ||
| 1030 | Gail Maxwell | 33 | USA | 3,968m | 3:01.4 | ||
| 1031 | Stephen Harbour | 43 | USA | 3,946m | 3:02.4 | ||
| 1032 | JEANIE COLCLOUGH | 48 | CA | USA | 3,942m | 3:02.6 | |
| 1032 | Donald Hogan | 48 | Granite Falls | USA | 3,942m | 3:02.6 | |
| 1034 | Julie Lobko | 48 | AUS | 3,939m | 3:02.7 | ||
| 1035 | Imran Apollo | 32 | USA | 3,932m | 3:03.1 | ||
| 1036 | Gizem Celenk | 30 | Istanbul | TUR | Turkish Rowing Team | 3,930m | 3:03.2 |
| 1037 | Angela McDaniel | 46 | USA | 3,909m | 3:04.1 | ||
| 1038 | J Van Wagenen | 50 | USA | 3,906m | 3:04.3 | ||
| 1039 | Shane Giles | 58 | Guernsey | GBR | 3,899m | 3:04.6 | |
| 1040 | Thomas Grasser | 36 | GER | 3,889m | 3:05.1 | ||
| 1040 | 용호 손 | 42 | KOR | 3,889m | 3:05.1 | ||
| 1042 | Inger V | 31 | NOR | 3,886m | 3:05.2 | ||
| 1043 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 3,885m | 3:05.3 |
| 1044 | Kirstin Westover | 45 | GBR | 3,883m | 3:05.4 | ||
| 1045 | Betina Veileborg | 55 | DEN | 3,874m | 3:05.8 | ||
| 1046 | Don Sykes | 73 | Iowa Park, TX | USA | U.S. Air Force Veteran | 3,873m | 3:05.9 |
| 1047 | Larysa Pustovoytovska | 23 | GER | 3,870m | 3:06.0 | ||
| 1048 | Jesse Hays | 44 | USA | 3,869m | 3:06.0 | ||
| 1049 | Tom Paradise | 30 | USA | 3,868m | 3:06.1 | ||
| 1050 | Jim Hirschauer | 49 | USA | 3,852m | 3:06.9 |