Workout of the Day

« July 31, 2023 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Yuliana Ramírez Salazar	22		COL		4,341m	2:45.8
951	Solo Dicko	56		FRA		4,341m	2:45.8
953	Jens Renelt	56	Malchow	GER		4,340m	2:45.8
954	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	4,339m	2:45.9
955	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		4,337m	2:46.0
956	Hiroaki Fukushima	56	saga	JPN		4,335m	2:46.0
957	Drew McCathern	31	Mountain View, CA	USA	U.S. Air Force	4,334m	2:46.1
958	Sunghoon Shin	51		USA		4,333m	2:46.1
959	Cammie Carmichael	44		USA		4,330m	2:46.2
960	Juliana Christ	41		GER		4,328m	2:46.3
961	Richard John	48	Spring, TX	USA		4,318m	2:46.7
962	Aiden Tee	31		GBR		4,310m	2:47.0
963	Anja Schneider	45		GER		4,299m	2:47.4
964	Daniel Herron	45		USA		4,295m	2:47.6
965	Stephanie Veile	63		GER		4,291m	2:47.7
966	Tom Bevilacqua	48	San Diego	USA		4,276m	2:48.3
967	Marlon Zarate	46	CA	USA		4,274m	2:48.4
968	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,273m	2:48.4
969	Hazel Laidlaw	60		GBR		4,272m	2:48.5
970	Jeri Elkins	54		USA		4,260m	2:49.0
971	Mohammed Benzakour	56	Marrakech	MAR		4,259m	2:49.0
972	Natalia Hilton	27		USA		4,251m	2:49.3
973	Julie Patton	46		USA		4,248m	2:49.4
974	유 미숙	61	공주시	KOR		4,245m	2:49.6
975	Oliver Roufosse	50		GER		4,241m	2:49.7
976	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	4,238m	2:49.8
977	Björn Hörster	33		GER		4,230m	2:50.2
978	nici conroy	56	Charlotte, NC	USA		4,225m	2:50.4
979	jan man	31		NED		4,224m	2:50.4
980	Douglas Raineri	37		USA		4,221m	2:50.5
981	Michael Truitt	59	West Chester, PA	USA	Darkhorse Rowing	4,218m	2:50.6
982	Andrew Hyden	55		GBR		4,217m	2:50.7
983	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	4,208m	2:51.1
983	Mike Wright	54		USA		4,208m	2:51.1
985	Anthony Gaidanowicz	52		USA		4,207m	2:51.1
986	M P	48		USA		4,206m	2:51.1
987	Karolina Zak-Howard	42		USA		4,204m	2:51.2
988	Kyle Carpenter	37		USA		4,199m	2:51.4
988	Owen Dogan	41		USA		4,199m	2:51.4
990	Teri Olson	53		USA		4,196m	2:51.5
991	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	4,184m	2:52.0
992	leopoldo morales salgado	41		CHI		4,183m	2:52.1
993	suchintha Jinadasa	50		USA		4,182m	2:52.1
994	michael heifetz	55		USA		4,174m	2:52.4
995	JAEHYUN JO	35		KOR		4,173m	2:52.5
995	Eric Staveley	56	TX	USA		4,173m	2:52.5
997	Faithful Baah	36		USA		4,172m	2:52.5
998	Alis Woodard	63		USA		4,170m	2:52.6
999	Jordan Wilkinson	33		USA		4,164m	2:52.9
1000	czar mar	34		USA		4,160m	2:53.0