Workout of the Day

« July 31, 2023 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Solo Dicko	56		FRA		4,341	2:45.8
952	Jens Renelt	56	Malchow	GER		4,340	2:45.8
953	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	4,339	2:45.9
954	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		4,337	2:46.0
955	Hiroaki Fukushima	56	saga	JPN		4,335	2:46.0
956	Drew McCathern	31	Mountain View, CA	USA	U.S. Air Force	4,334	2:46.1
957	Sunghoon Shin	51		USA		4,333	2:46.1
958	Cammie Carmichael	44		USA		4,330	2:46.2
959	Juliana Christ	41		GER		4,328	2:46.3
960	Richard John	48	Spring, TX	USA		4,318	2:46.7
961	Aiden Tee	31		GBR		4,310	2:47.0
962	Anja Schneider	45		GER		4,299	2:47.4
963	Daniel Herron	45		USA		4,295	2:47.6
964	Stephanie Veile	63		GER		4,291	2:47.7
965	Tom Bevilacqua	48	San Diego	USA		4,276	2:48.3
966	Marlon Zarate	46	CA	USA		4,274	2:48.4
967	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,273	2:48.4
968	Hazel Laidlaw	60		GBR		4,272	2:48.5
969	Jeri Elkins	54		USA		4,260	2:49.0
970	Mohammed Benzakour	56	Marrakech	MAR		4,259	2:49.0
971	Natalia Hilton	27		USA		4,251	2:49.3
972	Julie Patton	46		USA		4,248	2:49.4
973	유 미숙	61	공주시	KOR		4,245	2:49.6
974	Oliver Roufosse	50		GER		4,241	2:49.7
975	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	4,238	2:49.8
976	Björn Hörster	33		GER		4,230	2:50.2
977	nici conroy	56	Charlotte, NC	USA		4,225	2:50.4
978	jan man	31		NED		4,224	2:50.4
979	Douglas Raineri	37		USA		4,221	2:50.5
980	Michael Truitt	59	West Chester, PA	USA	Darkhorse Rowing	4,218	2:50.6
981	Andrew Hyden	55		GBR		4,217	2:50.7
982	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	4,208	2:51.1
982	Mike Wright	54		USA		4,208	2:51.1
984	Anthony Gaidanowicz	52		USA		4,207	2:51.1
985	M P	48		USA		4,206	2:51.1
986	Karolina Zak-Howard	42		USA		4,204	2:51.2
987	Kyle Carpenter	37		USA		4,199	2:51.4
987	Owen Dogan	41		USA		4,199	2:51.4
989	Teri Olson	53		USA		4,196	2:51.5
990	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	4,184	2:52.0
991	leopoldo morales salgado	41		CHI		4,183	2:52.1
992	suchintha Jinadasa	50		USA		4,182	2:52.1
993	michael heifetz	55		USA		4,174	2:52.4
994	JAEHYUN JO	35		KOR		4,173	2:52.5
994	Eric Staveley	56	TX	USA		4,173	2:52.5
996	Faithful Baah	36		USA		4,172	2:52.5
997	Alis Woodard	63		USA		4,170	2:52.6
998	Jordan Wilkinson	33		USA		4,164	2:52.9
999	czar mar	34		USA		4,160	2:53.0
1000	Aylsworth Tanchip	38		PHI		4,153	2:53.3