Workout of the Day
« July 31, 2023 »
4 x 6 minutes with rate changes. 2 minutes rest between intervals.
4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | CA Nicholson | 58 | USA | CROSSFIT | 3,838 | 3:07.5 | |
| 1052 | Fiona Cotton | 34 | AUS | 3,837 | 3:07.6 | ||
| 1053 | Roger Stroud | 52 | USA | 3,836 | 3:07.6 | ||
| 1054 | Britt Patterson-Weber | 42 | USA | 3,834 | 3:07.7 | ||
| 1055 | Lucy N | 10 | USA | 3,806 | 3:09.1 | ||
| 1056 | M-J M | 40 | NOR | 3,789 | 3:10.0 | ||
| 1057 | Mike Sackett | 58 | Kechi, KS | USA | 3,787 | 3:10.1 | |
| 1058 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,781 | 3:10.4 |
| 1058 | Rupert Kishun | 63 | USA | 3,781 | 3:10.4 | ||
| 1060 | Alfred Holterhoff | 70 | Arnsberg | GER | 3,776 | 3:10.6 | |
| 1060 | Alfred Holterhoff | 70 | GER | 3,776 | 3:10.6 | ||
| 1062 | Phillip Cicione | 58 | USA | 3,767 | 3:11.1 | ||
| 1063 | Jamie Andersen | 38 | USA | 3,761 | 3:11.4 | ||
| 1064 | Ton Kloet | 64 | Tiel | NED | 3,749 | 3:12.0 | |
| 1065 | Robert Ray | 49 | USA | 3,741 | 3:12.4 | ||
| 1066 | Steven Kaplan | 70 | USA | 3,729 | 3:13.0 | ||
| 1066 | Susannah Neufeldt | - | Portland, OR | USA | 3,729 | 3:13.0 | |
| 1068 | Nicole Jobling | 36 | CAN | Rowing Peakers | 3,716 | 3:13.7 | |
| 1069 | Beverly Hallberg | 70 | USA | 3,715 | 3:13.8 | ||
| 1070 | Kathy Scott | 50 | Dover, DE | USA | 3,709 | 3:14.1 | |
| 1071 | Gene Kelley | 71 | Tucson, AZ | USA | 3,708 | 3:14.1 | |
| 1072 | Lisa Connolly | 56 | USA | 3,704 | 3:14.3 | ||
| 1073 | Sarah Solomon | 36 | Swindon | GBR | 3,701 | 3:14.5 | |
| 1074 | Gandalf Buscher | 37 | GER | 3,681 | 3:15.5 | ||
| 1075 | Jamil Brown | 48 | USA | 3,674 | 3:15.9 | ||
| 1076 | Amy W | 45 | Edmonton, AB | CAN | 3,667 | 3:16.3 | |
| 1077 | Adie Best | 51 | GBR | 3,648 | 3:17.3 | ||
| 1078 | Barrington Bradman Bing McKenzie | 58 | Miami, QLD | AUS | White with 2 Green Rowing | 3,631 | 3:18.2 |
| 1079 | Laura Elrod | 33 | USA | 3,628 | 3:18.4 | ||
| 1080 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 3,615 | 3:19.1 | |
| 1081 | Stephanie Wilkinson | 52 | USA | 3,592 | 3:20.4 | ||
| 1082 | Michael Lockwood | 31 | USA | 3,588 | 3:20.6 | ||
| 1083 | Deedra Watson | 35 | USA | 3,569 | 3:21.7 | ||
| 1084 | Katie Pearce | 43 | GBR | 3,549 | 3:22.8 | ||
| 1085 | Daniel Kerin | 59 | USA | 3,540 | 3:23.3 | ||
| 1086 | 政 何 | 31 | chongqing | CHN | 亦可赛艇 | 3,536 | 3:23.6 |
| 1087 | Lil Adams | 74 | Philadelphia, PA | USA | 3,527 | 3:24.1 | |
| 1088 | Slawomir Sokolowski | 58 | POL | 3,522 | 3:24.4 | ||
| 1089 | Werner Shintaku | 51 | USA | 3,509 | 3:25.1 | ||
| 1090 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,495 | 3:26.0 |
| 1091 | Jen Geske | 38 | Rochester, MN | USA | 3,486 | 3:26.5 | |
| 1092 | Lars Abrahamsson | 68 | SWE | 3,463 | 3:27.9 | ||
| 1093 | Sarah Clinton | 56 | GBR | 3,459 | 3:28.1 | ||
| 1093 | Lacy Fields | 34 | USA | 3,459 | 3:28.1 | ||
| 1095 | Phil D | 54 | Central, ME | USA | 3,456 | 3:28.3 | |
| 1096 | Lauren Tallis | 36 | GBR | 3,453 | 3:28.5 | ||
| 1097 | Michael Powell | 40 | USA | 3,440 | 3:29.3 | ||
| 1098 | P Bi | 36 | NZL | 3,436 | 3:29.5 | ||
| 1099 | Mary Brockson | 52 | DE | USA | 3,431 | 3:29.8 | |
| 1100 | Mihiri Wikramanayake | 59 | SRI | 3,424 | 3:30.2 |