Workout of the Day
« July 31, 2023 »
4 x 6 minutes with rate changes. 2 minutes rest between intervals.
4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Marty Diklich | 61 | USA | 3,840m | 3:07.5 | ||
| 1052 | CA Nicholson | 58 | USA | CROSSFIT | 3,838m | 3:07.5 | |
| 1053 | Fiona Cotton | 34 | AUS | 3,837m | 3:07.6 | ||
| 1054 | Roger Stroud | 52 | USA | 3,836m | 3:07.6 | ||
| 1055 | Britt Patterson-Weber | 42 | USA | 3,834m | 3:07.7 | ||
| 1056 | Lucy N | 10 | USA | 3,806m | 3:09.1 | ||
| 1057 | M-J M | 40 | NOR | 3,789m | 3:10.0 | ||
| 1058 | Mike Sackett | 58 | Kechi, KS | USA | 3,787m | 3:10.1 | |
| 1059 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,781m | 3:10.4 |
| 1059 | Rupert Kishun | 63 | USA | 3,781m | 3:10.4 | ||
| 1061 | Alfred Holterhoff | 70 | Arnsberg | GER | 3,776m | 3:10.6 | |
| 1061 | Alfred Holterhoff | 70 | GER | 3,776m | 3:10.6 | ||
| 1063 | Phillip Cicione | 58 | USA | 3,767m | 3:11.1 | ||
| 1064 | Jamie Andersen | 38 | USA | 3,761m | 3:11.4 | ||
| 1065 | Ton Kloet | 64 | Tiel | NED | 3,749m | 3:12.0 | |
| 1066 | Robert Ray | 49 | USA | 3,741m | 3:12.4 | ||
| 1067 | Steven Kaplan | 70 | USA | 3,729m | 3:13.0 | ||
| 1067 | Susannah Neufeldt | - | Portland, OR | USA | 3,729m | 3:13.0 | |
| 1069 | Nicole Jobling | 36 | CAN | Rowing Peakers | 3,716m | 3:13.7 | |
| 1070 | Beverly Hallberg | 70 | USA | 3,715m | 3:13.8 | ||
| 1071 | Kathy Scott | 50 | Dover, DE | USA | 3,709m | 3:14.1 | |
| 1072 | Gene Kelley | 71 | USA | 3,708m | 3:14.1 | ||
| 1073 | Lisa Connolly | 56 | USA | 3,704m | 3:14.3 | ||
| 1074 | Sarah Solomon | 36 | Swindon | GBR | 3,701m | 3:14.5 | |
| 1075 | Gandalf Buscher | 37 | GER | 3,681m | 3:15.5 | ||
| 1076 | Jamil Brown | 48 | USA | 3,674m | 3:15.9 | ||
| 1077 | Amy Wan | 45 | Edmonton, AB | CAN | 3,667m | 3:16.3 | |
| 1078 | Adie Best | 51 | GBR | 3,648m | 3:17.3 | ||
| 1079 | James Tiberius Kirk | 58 | Miami, QLD | AUS | White with 2 Green Rowing | 3,631m | 3:18.2 |
| 1080 | Laura Elrod | 33 | USA | 3,628m | 3:18.4 | ||
| 1081 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 3,615m | 3:19.1 | |
| 1082 | Stephanie Wilkinson | 52 | USA | 3,592m | 3:20.4 | ||
| 1083 | Michael Lockwood | 31 | USA | 3,588m | 3:20.6 | ||
| 1084 | Deedra Watson | 35 | USA | 3,569m | 3:21.7 | ||
| 1085 | Katie Pearce | 43 | GBR | 3,549m | 3:22.8 | ||
| 1086 | Daniel Kerin | 59 | USA | 3,540m | 3:23.3 | ||
| 1087 | 政 何 | 31 | chongqing | CHN | 亦可赛艇 | 3,536m | 3:23.6 |
| 1088 | Lil Adams | 74 | Philadelphia, PA | USA | 3,527m | 3:24.1 | |
| 1089 | Slawomir Sokolowski | 58 | POL | 3,522m | 3:24.4 | ||
| 1090 | Werner Shintaku | 51 | USA | 3,509m | 3:25.1 | ||
| 1091 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,495m | 3:26.0 |
| 1092 | Jen Geske | 38 | Rochester, MN | USA | 3,486m | 3:26.5 | |
| 1093 | Lars Abrahamsson | 68 | SWE | 3,463m | 3:27.9 | ||
| 1094 | Sarah Clinton | 56 | GBR | 3,459m | 3:28.1 | ||
| 1094 | Lacy Fields | 34 | USA | 3,459m | 3:28.1 | ||
| 1096 | Philippe Dehetre | 54 | Central, ME | USA | 3,456m | 3:28.3 | |
| 1097 | Lauren Tallis | 36 | GBR | 3,453m | 3:28.5 | ||
| 1098 | Michael Powell | 40 | USA | 3,440m | 3:29.3 | ||
| 1099 | P Bi | 36 | NZL | 3,436m | 3:29.5 | ||
| 1100 | Mary Brockson | 52 | DE | USA | 3,431m | 3:29.8 |