Workout of the Day

« July 31, 2023 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Devin Maxwell	34		USA		5,380	2:13.8
502	Phillip Gilmore	58		USA		5,379	2:13.8
503	Britt McLoy	51	MA	USA		5,374	2:13.9
504	Planar Knight	55	ID	USA		5,373	2:14.0
505	Heather Hawk	39		USA	Whatcom Rowing Association	5,372	2:14.0
506	Elisabeth McMullin	39	CA	USA		5,369	2:14.1
507	Dave Young	42		USA		5,367	2:14.1
508	Davide Fabris	48	Creazzo-Vicenza	ITA		5,364	2:14.2
508	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	5,364	2:14.2
510	Jimmy Bates	42		USA	U.S. Marines	5,363	2:14.2
511	Jonny Campion	31		GBR		5,362	2:14.2
512	Channing Fox	51		USA		5,360	2:14.3
513	John Weil	72	New Orleans, LA	USA		5,359	2:14.3
513	ZY Liu	36		CHN		5,359	2:14.3
515	Wanda W	45		USA		5,355	2:14.4
516	Wayne Bailey	63		AUS		5,352	2:14.5
516	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	5,352	2:14.5
518	Markus Ring	38		GER		5,348	2:14.6
518	Peter Koers	42		NED		5,348	2:14.6
518	Mikel Lersundi	52	Errenteria	ESP		5,348	2:14.6
521	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	5,345	2:14.7
522	Tony Agnew	49		GBR		5,343	2:14.7
523	Nenad Ilisić	50		CRO		5,342	2:14.7
524	Ben Cloud	48	Fullerton, CA	USA		5,339	2:14.8
525	Allis Rundell	50	Säffle	SWE		5,335	2:14.9
526	Chris Hanson	61	Seal Beach, CA	USA		5,327	2:15.1
527	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	5,326	2:15.1
528	Nigel Beagarie	70		GBR		5,324	2:15.2
529	Tony Gibbs	57		NZL		5,321	2:15.3
529	Christian Korkus	56		GER		5,321	2:15.3
531	Brent Rendel	59	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	5,320	2:15.3
532	Gergely Tatar	37		AUT		5,318	2:15.3
532	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	5,318	2:15.3
534	Clint Huxley	40	NSW	AUS		5,317	2:15.4
535	Lindsay Price	38		USA		5,316	2:15.4
536	Morten Møller	55		DEN		5,314	2:15.4
537	Lucinda Bayliss	37		GBR		5,313	2:15.5
538	Nicolas Lee	39		USA		5,311	2:15.5
539	Jennifer Pastore	53		USA		5,307	2:15.6
540	Peter Ray	19		GBR		5,306	2:15.6
541	Eric Torrence	55	Oregon	USA		5,304	2:15.7
542	Horving Ramos	56	MD	USA		5,302	2:15.7
543	John Jeffries	56		USA		5,301	2:15.8
544	Drea Buyze	39	GRANDVILLE, MI	USA	United States Naval Academy	5,298	2:15.9
545	Jonathan Lewerenz	38		USA		5,294	2:16.0
546	Soohyun Kim	40		KOR		5,292	2:16.0
546	Gary Triche	66	Prescott Valley, AZ	USA		5,292	2:16.0
546	Steven Rivera	37		USA		5,292	2:16.0
549	Derek Card	51		USA		5,289	2:16.1
550	Sam Childs	28		GBR		5,288	2:16.1