Workout of the Day
« July 31, 2023 »
4 x 6 minutes with rate changes. 2 minutes rest between intervals.
4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Stephane Mangier | 49 | Larmor-Plage | FRA | 5,637m | 2:07.7 | |
| 352 | Marcus Wills | 56 | GBR | 5,636m | 2:07.7 | ||
| 352 | Simon Ggn | 36 | FRA | 5,636m | 2:07.7 | ||
| 354 | Rajiv Panikkar | 47 | USA | 5,635m | 2:07.7 | ||
| 355 | Robert Knipple | 33 | USA | 5,632m | 2:07.8 | ||
| 356 | Jeff Howard | 45 | ACT | AUS | 5,629m | 2:07.9 | |
| 356 | Rob Drury | 77 | Sydney, NSW | AUS | 5,629m | 2:07.9 | |
| 358 | William McGuire | 35 | USA | 5,628m | 2:07.9 | ||
| 359 | Matthias Flick | 41 | GER | 5,623m | 2:08.0 | ||
| 359 | Curt Griggs | 56 | TN | USA | 5,623m | 2:08.0 | |
| 361 | Sean Satterfield | 50 | Honolulu, HI | USA | 5,621m | 2:08.0 | |
| 362 | Osiris Sánchez | 36 | MEX | 5,618m | 2:08.1 | ||
| 363 | Chris Callahan | 46 | USA | 5,616m | 2:08.2 | ||
| 364 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 5,614m | 2:08.2 | |
| 365 | Jason Meek | 49 | USA | 5,611m | 2:08.3 | ||
| 366 | Ahn jongchul | 65 | 공주시 | KOR | 5,610m | 2:08.3 | |
| 366 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 5,610m | 2:08.3 |
| 368 | Andrew Moriarty | 59 | Preston | GBR | The Diamonds (Over Sixties Erging Group) | 5,607m | 2:08.4 |
| 368 | Stefan Thompson | 24 | GBR | 5,607m | 2:08.4 | ||
| 368 | Mimi M. | 52 | GER | 5,607m | 2:08.4 | ||
| 371 | William Edwards | 47 | USA | 5,606m | 2:08.4 | ||
| 372 | Michael Furnival | 44 | GBR | 5,601m | 2:08.5 | ||
| 373 | ETIENNE Dominique | 64 | Paris | FRA | Coach-Rameur.com | 5,600m | 2:08.5 |
| 374 | Paul Garside | 53 | Newcastle, NSW | AUS | 5,598m | 2:08.6 | |
| 374 | Lawrence Wood | 51 | Muscat | OMA | 5,598m | 2:08.6 | |
| 376 | Wayne Panapa | 49 | Hamilton | NZL | 5,597m | 2:08.6 | |
| 377 | Inge Haukaas | 46 | NOR | 5,596m | 2:08.6 | ||
| 377 | Pete Donohue | 54 | Bantam, CT | USA | Litchfield Hills Rowing Club | 5,596m | 2:08.6 |
| 379 | Mike Cassidy | 76 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 5,595m | 2:08.6 |
| 380 | Jani Sorsa | 48 | FIN | 5,594m | 2:08.7 | ||
| 380 | Anthime Demets | - | BEL | 5,594m | 2:08.7 | ||
| 380 | Sean Beeson | 38 | USA | 5,594m | 2:08.7 | ||
| 383 | Marcos Salazar | 38 | USA | 5,590m | 2:08.8 | ||
| 384 | Jän Ketchum | 50 | USA | U.S. Navy | 5,588m | 2:08.8 | |
| 385 | Brian Davia | 48 | USA | 5,585m | 2:08.9 | ||
| 386 | Morrow Dan | 57 | USA | 5,584m | 2:08.9 | ||
| 387 | Nicolas Chevrey | 43 | Delemont | SUI | 5,580m | 2:09.0 | |
| 388 | Shane ErgData | 40 | AUS | 5,576m | 2:09.1 | ||
| 389 | Bob Harwig | 39 | DC | USA | 5,572m | 2:09.2 | |
| 390 | Ivan Medos | 42 | Jaraguá do Sul | BRA | 5,571m | 2:09.2 | |
| 390 | Jesus Gomez | 39 | USA | 5,571m | 2:09.2 | ||
| 392 | Jerry Kenney | 50 | Arlington, VA | USA | Darkhorse Rowing | 5,566m | 2:09.3 |
| 393 | Giles Leather | 52 | GBR | 5,563m | 2:09.4 | ||
| 394 | Kathryn King | 45 | GBR | 5,557m | 2:09.5 | ||
| 395 | Donovan Grogan | 37 | AUS | 5,555m | 2:09.6 | ||
| 395 | Riley Roberts | 27 | USA | 5,555m | 2:09.6 | ||
| 397 | Timothy Ryan | 39 | USA | 5,552m | 2:09.6 | ||
| 398 | Curzio Bertazzoli | 60 | Sabaudia | ITA | 5,551m | 2:09.7 | |
| 399 | Caroline Ferraris-Besso | 44 | Gettysburg, PA | USA | 5,549m | 2:09.7 | |
| 399 | Alexander Schonk | 39 | GER | 5,549m | 2:09.7 |