Workout of the Day

« July 31, 2023 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Stuart Barham	54		GBR		5,638	2:07.7
352	Stephane Mangier	49	Larmor-Plage	FRA		5,637	2:07.7
353	Marcus Wills	56		GBR		5,636	2:07.7
353	Simon Ggn	36		FRA		5,636	2:07.7
355	Rajiv Panikkar	47		USA		5,635	2:07.7
356	Robert Knipple	33		USA		5,632	2:07.8
357	Jeff Howard	45	ACT	AUS		5,629	2:07.9
357	Rob Drury	77	Sydney, NSW	AUS	Mosman Rowing Club	5,629	2:07.9
359	William McGuire	35		USA		5,628	2:07.9
360	Matthias Flick	41		GER		5,623	2:08.0
360	Curt Griggs	56	TN	USA		5,623	2:08.0
362	Sean Satterfield	50	Honolulu, HI	USA		5,621	2:08.0
363	Osiris Sánchez	36	Ciudad del Carmen	MEX		5,618	2:08.1
364	Chris Callahan	46		USA		5,616	2:08.2
365	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	5,614	2:08.2
366	Jason Meek	49		USA		5,611	2:08.3
367	Ahn jongchul	65	공주시	KOR		5,610	2:08.3
367	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	5,610	2:08.3
369	Andrew Moriarty	59	Preston	GBR	The Diamonds (Over Sixties Erging Group)	5,607	2:08.4
369	Stefan Thompson	24		GBR		5,607	2:08.4
369	Mimi M.	52		GER		5,607	2:08.4
372	William Edwards	47		USA		5,606	2:08.4
373	Michael Furnival	44		GBR		5,601	2:08.5
374	ETIENNE Dominique	64	Saint Sérotin	FRA	Coach-Rameur.com	5,600	2:08.5
375	Paul Garside	53	Newcastle, NSW	AUS		5,598	2:08.6
375	Lawrence Wood	51	Muscat	OMA		5,598	2:08.6
377	Wayne Panapa	49	Hamilton	NZL		5,597	2:08.6
378	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	5,596	2:08.6
379	Mike Cassidy	76	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	5,595	2:08.6
380	Jani Sorsa	48		FIN		5,594	2:08.7
380	Anthime Demets	-		BEL		5,594	2:08.7
380	Sean Beeson	38		USA		5,594	2:08.7
383	Marcos Salazar	38		USA		5,590	2:08.8
384	Jän Ketchum	50		USA	U.S. Navy	5,588	2:08.8
385	Brian Davia	48		USA		5,585	2:08.9
386	Morrow Dan	57		USA		5,584	2:08.9
387	Nicolas Chevrey	43	Delemont	SUI		5,580	2:09.0
388	Shane ErgData	40		AUS		5,576	2:09.1
389	Bob Harwig	39	DC	USA		5,572	2:09.2
390	Ivan Medos	42	Jaraguá do Sul	BRA		5,571	2:09.2
390	Jesus Gomez	39		USA		5,571	2:09.2
392	Jerry Kenney	50	Arlington, VA	USA	Darkhorse Rowing	5,566	2:09.3
393	Giles Leather	52		GBR		5,563	2:09.4
394	Kathryn King	45		GBR		5,557	2:09.5
395	Donovan Grogan	37		AUS		5,555	2:09.6
395	Riley Roberts	27		USA		5,555	2:09.6
397	Timothy Ryan	39		USA		5,552	2:09.6
398	Curzio Bertazzoli	60	Sabaudia	ITA		5,551	2:09.7
399	Caroline Ferraris-Besso	44	Gettysburg, PA	USA		5,549	2:09.7
399	Alexander Schonk	39		GER		5,549	2:09.7