Workout of the Day

« July 31, 2023 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tom Phillips	67	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	6,157m	1:56.9
102	Jens Michal Tróndheim	41		FRO		6,155m	1:56.9
103	Kevin Long	30		USA		6,149m	1:57.0
104	Hadley Edwards	43		NZL		6,147m	1:57.1
105	Lars Heyna	41	Pinneberg	GER		6,144m	1:57.1
106	Simon Gibson	40		USA		6,142m	1:57.2
107	John Sweeney	45	Cambridge, MA	USA		6,141m	1:57.2
108	Richard Rothenburg	48		USA		6,137m	1:57.3
109	Nick Hayter	41		GBR		6,132m	1:57.4
110	Michael Compton	38	SW VA	USA		6,131m	1:57.4
111	Andrea Rosin	48		ITA		6,127m	1:57.5
112	Nuno Costa	42		RSA	Ravens Boat Club Victoria Lake, S Africa	6,126m	1:57.5
113	Steany !	49	Perth , WA	AUS		6,123m	1:57.5
113	Marek L	36		POL		6,123m	1:57.5
115	Maxime Dion	30		CAN		6,116m	1:57.7
116	Jordan Poer	39		USA		6,111m	1:57.8
117	Grant Watson	18		USA		6,105m	1:57.9
118	Gavin Roche	47		GBR		6,102m	1:57.9
119	Ben Edwards	43		AUS		6,100m	1:58.0
119	Andy Steele	45	Leyland	GBR		6,100m	1:58.0
119	hua huang	52	shanghai	CHN	亦可赛艇	6,100m	1:58.0
119	Arthur Sluiter	32		NED		6,100m	1:58.0
123	Marco Isola	47		ITA		6,099m	1:58.0
124	Frank Stuckenberg	33		GER		6,098m	1:58.0
125	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	6,090m	1:58.2
125	Owen Spicer	21		GBR		6,090m	1:58.2
125	Mark Nowlin	32	Chandler, AZ	USA		6,090m	1:58.2
128	Felipe Alonso	33		GER		6,086m	1:58.3
128	Lucas Turner	14		USA		6,086m	1:58.3
130	Mikkel Mørk	34		DEN		6,083m	1:58.3
131	Time Bomb	41		AUS		6,072m	1:58.5
131	Mike Kourakis	55		AUS		6,072m	1:58.5
133	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	6,068m	1:58.6
134	Frank Dietrich	57	Berlin	GER		6,067m	1:58.6
135	Kyle Miller	36		USA		6,066m	1:58.6
136	Adrian Chambers	48		USA	United States Marine Corps	6,061m	1:58.7
137	Radek Podracky	52	TX	USA		6,056m	1:58.8
138	Silvester Wijnia	49		NED		6,055m	1:58.9
139	Johannes Fogh	36		DEN		6,049m	1:59.0
140	Byungmoon Cho	48	Geneva, NY USA	KOR		6,046m	1:59.0
141	Michael Taylor	34		AUS		6,042m	1:59.1
142	Ola Nerland Fausko	28		NOR		6,036m	1:59.2
143	Valentīns Ščedrovs	46	Rīga	LAT		6,032m	1:59.3
144	Dan Hall	36		GBR	Royal Navy (UK)	6,030m	1:59.4
145	Anthony Rebase	56	NSW	AUS		6,029m	1:59.4
146	Oliver Robinson	39		GBR		6,021m	1:59.5
146	Ingo Burghardt	55		USA		6,021m	1:59.5
148	Iain Arseneau	35		CAN		6,020m	1:59.6
149	Carter Patterson	36	IA	USA		6,019m	1:59.6
149	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	6,019m	1:59.6