Workout of the Day

« August 23, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	John Smith	42		AUS		7,328	2:02.8
252	Tim Heywood	51	Melton Mowbray	GBR		7,322	2:02.9
253	Lennart Freitag	29		AFG		7,317	2:03.0
253	Karl Rouillard	59	WA	USA		7,317	2:03.0
253	Henry Rockel	15		USA	Greenwich Crew	7,317	2:03.0
256	Winston Tubman	45	Monrovia	LBR	GARAGEATHLETE	7,315	2:03.0
256	Jamie Myxter	52	Everett, WA	USA		7,315	2:03.0
258	Greg Billows	48	NJ	USA		7,313	2:03.0
258	Patrick Connelly	35		USA		7,313	2:03.0
260	Paul Noble	56		GBR		7,307	2:03.1
261	Doug Hossack	53	Aberdeen	GBR		7,306	2:03.1
262	Eric Pavy	48		FRA		7,305	2:03.2
263	Wayne A Brown	56		GBR		7,304	2:03.2
263	Mark Vigild	30		DEN		7,304	2:03.2
265	Stuart Clark	47	Gold Coast, QLD	AUS		7,303	2:03.2
266	Cédric De Smedt	47	SOUMOULOU	FRA	French Army	7,301	2:03.2
267	Holger Schleinitz	43		GER	German Bundeswehr	7,300	2:03.2
267	Dudley Pittman	31		USA		7,300	2:03.2
269	Alper Çakıroğlu	41		TUR	Turkish Rowing Team	7,299	2:03.3
270	Rafael Cordani	19		BRA	Club Athletico Paulistano	7,298	2:03.3
271	KC Pfluger	53		USA		7,295	2:03.3
272	Tom Goodman	41		GBR		7,294	2:03.3
273	Jeremy Pink	37	Staatsburg, NY	USA	U.S. Army Veterans	7,293	2:03.4
273	Christoph Martin	35		GER		7,293	2:03.4
275	Mikel McGinley	41	Tempe, AZ	USA		7,290	2:03.4
276	Stephan Straßburger	39		GER		7,288	2:03.4
277	Marc Armstrong	61	Pateros, WA	USA	Age Without Limits	7,281	2:03.6
278	Jan Hagemann	53	Hamburg	GER		7,277	2:03.6
279	Aaron Bock	43		USA		7,276	2:03.6
279	Bo Taylor	51		USA		7,276	2:03.6
281	JW Liu	46		CHN		7,274	2:03.7
281	David Clark	55		GBR		7,274	2:03.7
281	Eugene Podkaminer	46		USA		7,274	2:03.7
284	David Ball	53	Melbourne, VIC	AUS	Melbourne University	7,272	2:03.7
284	Steve Bell	55		GBR		7,272	2:03.7
284	Glenn Jarvis	52		GBR		7,272	2:03.7
287	Sean Ryan	48		IRL		7,270	2:03.7
288	Wikus Luus	44		RSA	GARAGEATHLETE	7,268	2:03.8
289	Matt Crofts	45	Cheshire	GBR		7,267	2:03.8
290	Mykhailo Vergeles	67	Kyiv	UKR	The Diamonds (Over Sixties Erging Group)	7,263	2:03.9
291	Adam Weber	37	Austin, TX	USA		7,262	2:03.9
292	Adam Paul Gunzi	44		GBR	RowAlong	7,261	2:03.9
293	Time Bomb	41		AUS		7,258	2:04.0
293	Jon Block	54	Bethesda, MD	USA		7,258	2:04.0
295	Stephen Tole	58	Croydon	GBR		7,257	2:04.0
296	Mark Ingram	40	Super Nottingham	GBR	Nottingham Forest Club	7,255	2:04.0
296	Alain Attieh	46		FRA		7,255	2:04.0
296	Goran Stipkovic	49	Rijeka	CRO		7,255	2:04.0
296	Matthew Godwin	35	Barnstaple	GBR	Fitness Matters	7,255	2:04.0
300	Petri Appel	45		FIN		7,252	2:04.1