Workout of the Day
« August 23, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Liesa Harkness | 63 | Lakewood, CO | USA | U.S. Marines | 4,648 | 3:13.6 |
| 1702 | Bryant Magee | 60 | USA | 4,647 | 3:13.6 | ||
| 1703 | Ralf Koegel | 45 | Ludwigsburg | GER | 4,644 | 3:13.7 | |
| 1704 | Troy Heitsman | 48 | USA | 4,643 | 3:13.8 | ||
| 1705 | Kazusa Yamashita | 34 | USA | 4,642 | 3:13.8 | ||
| 1706 | Shahid Malik | 41 | GBR | 4,637 | 3:14.0 | ||
| 1707 | Archie Bell | 60 | Scottish Borders | GBR | The Diamonds (Over Sixties Erging Group) | 4,613 | 3:15.1 |
| 1708 | Julia Hernandez | 59 | Chicago, IL | USA | 4,610 | 3:15.2 | |
| 1709 | Kerri-Anne Brunker | 61 | AUS | 4,608 | 3:15.3 | ||
| 1710 | Rich Cooper | 54 | GBR | 4,604 | 3:15.4 | ||
| 1711 | Ferris Watson | 79 | Royse City, TX | USA | 4,601 | 3:15.6 | |
| 1712 | Miluska Garcia-Diaz | 50 | USA | 4,597 | 3:15.7 | ||
| 1713 | Angelo Cintron | 67 | USA | 4,594 | 3:15.9 | ||
| 1714 | Aileen S | 53 | AUS | 4,585 | 3:16.2 | ||
| 1715 | Suzy Sirks | 60 | Delft | NED | 4,584 | 3:16.3 | |
| 1716 | todd wong | 61 | USA | 4,580 | 3:16.5 | ||
| 1717 | Rachel Ashelford | 59 | GBR | 4,567 | 3:17.0 | ||
| 1718 | Michael R.E. Sanders | 77 | Kuna, ID | USA | 4,563 | 3:17.2 | |
| 1719 | Bryan Ferrara | 46 | USA | 4,543 | 3:18.1 | ||
| 1720 | Quebec Morro | 48 | PUR | 4,531 | 3:18.6 | ||
| 1721 | james disbrow | 81 | New Smyrna , FL | USA | 4,529 | 3:18.7 | |
| 1722 | Maowen Tang | 30 | CHN | 4,511 | 3:19.5 | ||
| 1723 | Daniela B | 32 | GER | 4,505 | 3:19.7 | ||
| 1724 | Debbie Skates | 35 | GBR | 4,501 | 3:19.9 | ||
| 1725 | Herman Patterson | 62 | Urbana, MD | USA | 4,497 | 3:20.1 | |
| 1726 | Cindy Lufkin | 58 | Bangor, ME | USA | 4,462 | 3:21.7 | |
| 1727 | Jana Čadová | 52 | CZE | 4,458 | 3:21.8 | ||
| 1728 | Monica Rehder Andrade | 64 | BRA | Esporte Clube Pinheiros | 4,437 | 3:22.8 | |
| 1729 | Karen Rose | 47 | USA | 4,378 | 3:25.5 | ||
| 1730 | Chloe Aw | 30 | SGP | 4,346 | 3:27.0 | ||
| 1731 | jong min moon | 42 | KOR | 4,317 | 3:28.4 | ||
| 1732 | Katrina Rhea Durana | 38 | USA | 4,314 | 3:28.6 | ||
| 1733 | Ella Percifield | 16 | USA | 4,312 | 3:28.7 | ||
| 1734 | sheila finn | 46 | USA | 4,291 | 3:29.7 | ||
| 1735 | 朱 怀宇 | 49 | CHN | 4,283 | 3:30.1 | ||
| 1736 | M P | 48 | USA | 4,255 | 3:31.5 | ||
| 1737 | Michele Conner | 54 | USA | 4,216 | 3:33.4 | ||
| 1738 | Lily H | 50 | TX | USA | 4,208 | 3:33.8 | |
| 1739 | Jean-François ALAVOINE | 69 | DOMPIERRE SUR YON | FRA | The Diamonds (Over Sixties Erging Group) | 4,202 | 3:34.1 |
| 1740 | Ana Eugenia Cifuentes Laborda | 44 | ESP | 4,197 | 3:34.4 | ||
| 1741 | Irwin Gafen | 61 | USA | 4,162 | 3:36.2 | ||
| 1742 | Jinkun Wang | 40 | CHN | 4,153 | 3:36.7 | ||
| 1742 | Judy Griepsma | 64 | USA | Darkhorse Rowing | 4,153 | 3:36.7 | |
| 1744 | 제우 손 | 43 | KOR | 4,142 | 3:37.2 | ||
| 1745 | 조복임 ㆍ | 66 | KOR | 4,134 | 3:37.7 | ||
| 1746 | Y L | 43 | CHN | 4,133 | 3:37.7 | ||
| 1747 | Mary Shuller | 42 | USA | 4,119 | 3:38.4 | ||
| 1748 | 희정 양 | 39 | KOR | 4,111 | 3:38.9 | ||
| 1749 | Mischel Kim | 51 | KOR | 4,094 | 3:39.8 | ||
| 1750 | Teri Page | 55 | USA | CrossFit 317 | 4,093 | 3:39.8 |