Workout of the Day

« August 23, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos. Name Age Country Result Pace
1551 Sana Tapal 39 CAN 5,391 2:46.9
1551 Paul Whitehouse 53 GBR 5,391 2:46.9
1553 Tim Phipps 42 USA 5,381 2:47.2
1554 Catherine Temple 37 USA 5,376 2:47.4
1555 Tim Blalock 55 USA 5,368 2:47.6
1556 Joe Peppin 29 GBR 5,366 2:47.7
1557 Michel Rood 71 CAN 5,362 2:47.8
1558 Mandi Conneely 57 GBR 5,361 2:47.8
1559 Lauren Keller 33 USA 5,359 2:47.9
1560 Alan Brady 40 USA 5,350 2:48.2
1560 Simon Krueger 35 USA 5,350 2:48.2
1562 Graham Tomlinson 40 GBR 5,342 2:48.4
1563 Theresa Whitener 64 USA 5,340 2:48.5
1564 Scott Lary 70 USA 5,339 2:48.5
1565 Michelle Smith 38 USA 5,338 2:48.6
1565 Claude Maire 66 FRA 5,338 2:48.6
1567 Matthias Gauger 41 GER 5,330 2:48.8
1568 Riccardo Russo 45 ITA 5,328 2:48.9
1569 James (JD) Liddil 63 USA 5,325 2:49.0
1570 Steve Sykes 73 USA 5,323 2:49.0
1571 Elijah Ennis 18 USA 5,318 2:49.2
1572 Alex Anghel 48 ROU 5,314 2:49.3
1572 Evy Birkeland 46 NOR 5,314 2:49.3
1572 Andrew Won 36 USA 5,314 2:49.3
1575 Julie DE PARSEVAL 44 PYF 5,308 2:49.5
1576 michael jussila 57 USA 5,298 2:49.8
1577 Taylor Eidt 32 USA 5,291 2:50.1
1578 Nikki Tinnerello 46 USA 5,289 2:50.1
1579 David Cannons 35 CAN 5,288 2:50.1
1580 James McIntyre 44 USA 5,286 2:50.2
1580 Moreno Sudaro 37 BEL 5,286 2:50.2
1582 Karen Bluhm 66 USA 5,281 2:50.4
1583 Lance VanLoo 32 USA 5,268 2:50.8
1584 nici conroy 56 USA 5,267 2:50.8
1585 Cammie Carmichael 45 USA 5,266 2:50.9
1586 Lucille Justin 33 FRA 5,263 2:51.0
1587 Erin Hogan 44 USA 5,262 2:51.0
1588 Michael Rothman 59 USA 5,255 2:51.2
1589 John Jones 56 USA 5,251 2:51.3
1589 Cheryl Knight 70 USA 5,251 2:51.3
1591 Antonietta Ács 32 HUN 5,245 2:51.5
1592 Espen Stahl 54 NOR 5,242 2:51.6
1592 Magos Barnabe 36 BEL 5,242 2:51.6
1594 Brad Kanis 65 USA 5,235 2:51.9
1595 Melissa Whalen 31 USA 5,233 2:51.9
1596 Lulu Lu 28 CHN 5,232 2:52.0
1597 Eddie Young 65 USA 5,231 2:52.0
1598 Felix Bucher 52 SUI 5,230 2:52.0
1599 Helio Oldani 80 BRA 5,228 2:52.1
1600 Andrew Griffith 74 USA 5,217 2:52.5