Workout of the Day

« August 23, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos. Name Age Country Result Pace
1550 Paul Whitehouse 53 GBR 5,391 2:46.9
1552 Tim Phipps 42 USA 5,381 2:47.2
1553 Catherine Temple 37 USA 5,376 2:47.4
1554 Tim Blalock 55 USA 5,368 2:47.6
1555 Joe Peppin 29 GBR 5,366 2:47.7
1556 Michel Rood 71 CAN 5,362 2:47.8
1557 Mandi Conneely 57 GBR 5,361 2:47.8
1558 Lauren Keller 33 USA 5,359 2:47.9
1559 Alan Brady 40 USA 5,350 2:48.2
1559 Simon Krueger 35 USA 5,350 2:48.2
1561 Graham Tomlinson 40 GBR 5,342 2:48.4
1562 Theresa Whitener 64 USA 5,340 2:48.5
1563 Scott Lary 70 USA 5,339 2:48.5
1564 Michelle Smith 38 USA 5,338 2:48.6
1564 Claude Maire 66 FRA 5,338 2:48.6
1566 Matthias Gauger 41 GER 5,330 2:48.8
1567 Riccardo Russo 45 ITA 5,328 2:48.9
1568 James (JD) Liddil 63 USA 5,325 2:49.0
1569 Steve Sykes 73 USA 5,323 2:49.0
1570 Elijah Ennis 18 USA 5,318 2:49.2
1571 Alex Anghel 48 ROU 5,314 2:49.3
1571 Evy Birkeland 46 NOR 5,314 2:49.3
1571 Andrew Won 36 USA 5,314 2:49.3
1574 Julie DE PARSEVAL 44 PYF 5,308 2:49.5
1575 michael jussila 57 USA 5,298 2:49.8
1576 Taylor Eidt 32 USA 5,291 2:50.1
1577 Nikki Tinnerello 46 USA 5,289 2:50.1
1578 David Cannons 35 CAN 5,288 2:50.1
1579 James McIntyre 44 USA 5,286 2:50.2
1579 Moreno Sudaro 37 BEL 5,286 2:50.2
1581 Karen Bluhm 66 USA 5,281 2:50.4
1582 Lance VanLoo 32 USA 5,268 2:50.8
1583 nici conroy 56 USA 5,267 2:50.8
1584 Cammie Carmichael 45 USA 5,266 2:50.9
1585 Lucille Justin 33 FRA 5,263 2:51.0
1586 Erin Hogan 44 USA 5,262 2:51.0
1587 Michael Rothman 59 USA 5,255 2:51.2
1588 John Jones 56 USA 5,251 2:51.3
1588 Cheryl Knight 70 USA 5,251 2:51.3
1590 Antonietta Ács 32 HUN 5,245 2:51.5
1591 Espen Stahl 54 NOR 5,242 2:51.6
1591 Magos Barnabe 36 BEL 5,242 2:51.6
1593 Brad Kanis 65 USA 5,235 2:51.9
1594 Melissa Whalen 31 USA 5,233 2:51.9
1595 Lulu Lu 28 CHN 5,232 2:52.0
1596 Eddie Young 65 USA 5,231 2:52.0
1597 Felix Bucher 52 SUI 5,230 2:52.0
1598 Helio Oldani 80 BRA 5,228 2:52.1
1599 Andrew Griffith 74 USA 5,217 2:52.5
1600 Jeanette Beaulieu-Conklin 36 USA 5,216 2:52.5