Workout of the Day

« August 23, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Ken Czajka	44		USA		5,502	2:43.5
1501	Michael Lee	46		USA		5,502	2:43.5
1501	Peter Roman	69		USA		5,502	2:43.5
1504	Mark Herzan	69		USA		5,501	2:43.6
1505	Boyd Thijssens	33		NED		5,500	2:43.6
1506	Brian Coan	60	Carmel, IN	USA	The Diamonds (Over Sixties Erging Group)	5,499	2:43.6
1506	Dianne Cooper	60	Austin, TX	USA	The Diamonds (Over Sixties Erging Group)	5,499	2:43.6
1508	D F	44		CAN		5,498	2:43.6
1509	Philip Munisteri	65		USA		5,495	2:43.7
1510	Benedikt Zimmermann	45		CAN		5,493	2:43.8
1511	Markus C	35		GER		5,492	2:43.8
1512	Andrew Flowers	36	NY	USA	U.S. Army Reserves	5,486	2:44.0
1513	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	5,482	2:44.1
1514	Marek Furtak	41		POL		5,480	2:44.2
1515	anja ojstersek	40		SLO		5,470	2:44.5
1516	Joanne MacNeil	56		USA		5,466	2:44.6
1517	Jackie Wyper	28		USA		5,465	2:44.6
1518	Cheryl Bosarge	64	Northport, AL	USA	The Diamonds (Over Sixties Erging Group)	5,462	2:44.7
1519	Jennifer Li	-	Saint Cloud, FL	USA		5,460	2:44.8
1520	Amanda Kirkbride	48	Hamilton, MT	USA		5,455	2:44.9
1521	재관 이	28		KOR		5,452	2:45.0
1522	Susannah Groen	40		CAN		5,450	2:45.1
1523	marcus opitz	55		GER		5,448	2:45.1
1524	tiffany castillo	40		USA		5,446	2:45.2
1525	Scott Smith	38		USA		5,443	2:45.3
1526	Froukje Hulsen	40		NED		5,442	2:45.3
1527	Wade Bick	52	Elkhorn, NE	USA		5,437	2:45.5
1528	Pete Fink	83	Charlottesville, VA	USA		5,436	2:45.5
1529	Mark Ganley	61	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	5,434	2:45.6
1530	Erik Hoogcarspel	61		NED		5,430	2:45.7
1531	Elizabeth Hastings	40	Pittsburgh, PA	USA		5,429	2:45.7
1532	Fiona Cotton	34		AUS		5,427	2:45.8
1532	Laura Molina	64	Bakersfield, CA	USA		5,427	2:45.8
1534	billie garbutt	45		CAN		5,426	2:45.8
1535	Patricia Hamilton	62		USA		5,420	2:46.0
1536	Samantha McCarthy	37		GBR		5,419	2:46.0
1537	Jack Gilhooley	25		GBR		5,418	2:46.1
1538	Jed Raynes	25		USA		5,414	2:46.2
1539	Hayley Parker	34		USA		5,413	2:46.2
1540	Olga Nero	51		MEX		5,409	2:46.3
1541	Todd Danielczyk	46		USA		5,408	2:46.4
1542	Lars Abrahamsson	68		SWE		5,407	2:46.4
1543	Đino Keršun	54	Koprivnica	CRO		5,406	2:46.4
1544	英琪刘	33		CHN		5,404	2:46.5
1545	Donna Mohan	66	Cape Cod, MA	USA		5,402	2:46.6
1546	Carol Marks	56	Huntsville, AL	USA	GARAGEATHLETE	5,400	2:46.6
1547	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	5,396	2:46.7
1547	Mario Alvarez	36		USA	Age Without Limits	5,396	2:46.7
1549	Sophie GASSER	52		FRA		5,395	2:46.8
1549	JUNHO LEE	48		KOR		5,395	2:46.8