Workout of the Day
« August 23, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Ken Czajka | 44 | USA | 5,502 | 2:43.5 | ||
| 1501 | Michael Lee | 46 | USA | 5,502 | 2:43.5 | ||
| 1501 | Peter Roman | 69 | USA | 5,502 | 2:43.5 | ||
| 1504 | Mark Herzan | 69 | USA | 5,501 | 2:43.6 | ||
| 1505 | Boyd Thijssens | 33 | NED | 5,500 | 2:43.6 | ||
| 1506 | Brian Coan | 60 | Carmel, IN | USA | The Diamonds (Over Sixties Erging Group) | 5,499 | 2:43.6 |
| 1506 | Dianne Cooper | 60 | Austin, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,499 | 2:43.6 |
| 1508 | D F | 44 | CAN | 5,498 | 2:43.6 | ||
| 1509 | Philip Munisteri | 65 | USA | 5,495 | 2:43.7 | ||
| 1510 | Benedikt Zimmermann | 45 | CAN | 5,493 | 2:43.8 | ||
| 1511 | Markus C | 35 | GER | 5,492 | 2:43.8 | ||
| 1512 | Andrew Flowers | 36 | NY | USA | U.S. Army Reserves | 5,486 | 2:44.0 |
| 1513 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 5,482 | 2:44.1 |
| 1514 | Marek Furtak | 41 | POL | 5,480 | 2:44.2 | ||
| 1515 | anja ojstersek | 40 | SLO | 5,470 | 2:44.5 | ||
| 1516 | Joanne MacNeil | 56 | USA | 5,466 | 2:44.6 | ||
| 1517 | Jackie Wyper | 28 | USA | 5,465 | 2:44.6 | ||
| 1518 | Cheryl Bosarge | 64 | Northport, AL | USA | The Diamonds (Over Sixties Erging Group) | 5,462 | 2:44.7 |
| 1519 | Jennifer Li | - | Saint Cloud, FL | USA | 5,460 | 2:44.8 | |
| 1520 | Amanda Kirkbride | 48 | Hamilton, MT | USA | 5,455 | 2:44.9 | |
| 1521 | 재관 이 | 28 | KOR | 5,452 | 2:45.0 | ||
| 1522 | Susannah Groen | 40 | CAN | 5,450 | 2:45.1 | ||
| 1523 | marcus opitz | 55 | GER | 5,448 | 2:45.1 | ||
| 1524 | tiffany castillo | 40 | USA | 5,446 | 2:45.2 | ||
| 1525 | Scott Smith | 38 | USA | 5,443 | 2:45.3 | ||
| 1526 | Froukje Hulsen | 40 | NED | 5,442 | 2:45.3 | ||
| 1527 | Wade Bick | 52 | Elkhorn, NE | USA | 5,437 | 2:45.5 | |
| 1528 | Pete Fink | 83 | Charlottesville, VA | USA | 5,436 | 2:45.5 | |
| 1529 | Mark Ganley | 61 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 5,434 | 2:45.6 |
| 1530 | Erik Hoogcarspel | 61 | NED | 5,430 | 2:45.7 | ||
| 1531 | Elizabeth Hastings | 40 | Pittsburgh, PA | USA | 5,429 | 2:45.7 | |
| 1532 | Fiona Cotton | 34 | AUS | 5,427 | 2:45.8 | ||
| 1532 | Laura Molina | 64 | Bakersfield, CA | USA | 5,427 | 2:45.8 | |
| 1534 | billie garbutt | 45 | CAN | 5,426 | 2:45.8 | ||
| 1535 | Patricia Hamilton | 62 | USA | 5,420 | 2:46.0 | ||
| 1536 | Samantha McCarthy | 37 | GBR | 5,419 | 2:46.0 | ||
| 1537 | Jack Gilhooley | 25 | GBR | 5,418 | 2:46.1 | ||
| 1538 | Jed Raynes | 25 | USA | 5,414 | 2:46.2 | ||
| 1539 | Hayley Parker | 34 | USA | 5,413 | 2:46.2 | ||
| 1540 | Olga Nero | 51 | MEX | 5,409 | 2:46.3 | ||
| 1541 | Todd Danielczyk | 46 | USA | 5,408 | 2:46.4 | ||
| 1542 | Lars Abrahamsson | 68 | SWE | 5,407 | 2:46.4 | ||
| 1543 | Đino Keršun | 54 | Koprivnica | CRO | 5,406 | 2:46.4 | |
| 1544 | 英琪 刘 | 33 | CHN | 5,404 | 2:46.5 | ||
| 1545 | Donna Mohan | 66 | Cape Cod, MA | USA | 5,402 | 2:46.6 | |
| 1546 | Carol Marks | 56 | Huntsville, AL | USA | GARAGEATHLETE | 5,400 | 2:46.6 |
| 1547 | Sohyeong CHIN | 42 | KOR | Geobukseon -「거북선」 | 5,396 | 2:46.7 | |
| 1547 | Mario Alvarez | 36 | USA | Age Without Limits | 5,396 | 2:46.7 | |
| 1549 | Sophie GASSER | 52 | FRA | 5,395 | 2:46.8 | ||
| 1549 | JUNHO LEE | 48 | KOR | 5,395 | 2:46.8 |