Workout of the Day

« August 23, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Michael Lee	46		USA		5,502	2:43.5
1500	Peter Roman	69		USA		5,502	2:43.5
1503	Mark Herzan	69		USA		5,501	2:43.6
1504	Boyd Thijssens	33		NED		5,500	2:43.6
1505	Brian Coan	60	Carmel, IN	USA	The Diamonds (Over Sixties Erging Group)	5,499	2:43.6
1505	Dianne Cooper	60	Austin, TX	USA	The Diamonds (Over Sixties Erging Group)	5,499	2:43.6
1507	D F	44		CAN		5,498	2:43.6
1508	Philip Munisteri	65		USA		5,495	2:43.7
1509	Benedikt Zimmermann	45		CAN		5,493	2:43.8
1510	Markus C	35		GER		5,492	2:43.8
1511	Andrew Flowers	36	NY	USA	U.S. Army Reserves	5,486	2:44.0
1512	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	5,482	2:44.1
1513	Marek Furtak	41		POL		5,480	2:44.2
1514	anja ojstersek	40		SLO		5,470	2:44.5
1515	Joanne MacNeil	56		USA		5,466	2:44.6
1516	Jackie Wyper	28		USA		5,465	2:44.6
1517	Cheryl Bosarge	64	Northport, AL	USA	The Diamonds (Over Sixties Erging Group)	5,462	2:44.7
1518	Jennifer Li	-	Saint Cloud, FL	USA		5,460	2:44.8
1519	Amanda Kirkbride	48	Hamilton, MT	USA		5,455	2:44.9
1520	재관 이	28		KOR		5,452	2:45.0
1521	Susannah Groen	40		CAN		5,450	2:45.1
1522	marcus opitz	55		GER		5,448	2:45.1
1523	tiffany castillo	40		USA		5,446	2:45.2
1524	Scott Smith	38		USA		5,443	2:45.3
1525	Froukje Hulsen	40		NED		5,442	2:45.3
1526	Wade Bick	52	Elkhorn, NE	USA		5,437	2:45.5
1527	Pete Fink	83	Charlottesville, VA	USA		5,436	2:45.5
1528	Mark Ganley	61	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	5,434	2:45.6
1529	Erik Hoogcarspel	61		NED		5,430	2:45.7
1530	Elizabeth Hastings	40	Pittsburgh, PA	USA		5,429	2:45.7
1531	Fiona Cotton	34		AUS		5,427	2:45.8
1531	Laura Molina	64	Bakersfield, CA	USA		5,427	2:45.8
1533	billie garbutt	45		CAN		5,426	2:45.8
1534	Patricia Hamilton	62		USA		5,420	2:46.0
1535	Samantha McCarthy	37		GBR		5,419	2:46.0
1536	Jack Gilhooley	25		GBR		5,418	2:46.1
1537	Jed Raynes	25		USA		5,414	2:46.2
1538	Hayley Parker	34		USA		5,413	2:46.2
1539	Olga Nero	51		MEX		5,409	2:46.3
1540	Todd Danielczyk	46		USA		5,408	2:46.4
1541	Lars Abrahamsson	68		SWE		5,407	2:46.4
1542	Đino Keršun	54	Koprivnica	CRO		5,406	2:46.4
1543	英琪刘	33		CHN		5,404	2:46.5
1544	Donna Mohan	66	Cape Cod, MA	USA		5,402	2:46.6
1545	Carol Marks	56	Huntsville, AL	USA	GARAGEATHLETE	5,400	2:46.6
1546	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	5,396	2:46.7
1546	Mario Alvarez	36		USA	Age Without Limits	5,396	2:46.7
1548	Sophie GASSER	52		FRA		5,395	2:46.8
1548	JUNHO LEE	48		KOR		5,395	2:46.8
1550	Sana Tapal	39		CAN		5,391	2:46.9