Workout of the Day

« August 23, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Christian Weiß	41		GER		5,750	2:36.5
1402	Bill Murphy	52		USA		5,749	2:36.5
1403	Jeffrey Belgrave	37	JBSA Fort Sam Houston , TX	USA	U.S. Army	5,747	2:36.6
1404	Parag Rumao	44	Kirkwood, MO	USA		5,746	2:36.6
1404	Sasa Potic	58		SGP		5,746	2:36.6
1406	Shane Walden	43		USA		5,742	2:36.7
1406	Jeremy Green	40		USA		5,742	2:36.7
1408	Nan Qiao	30		USA		5,739	2:36.8
1409	Christian Molinari	-		SUI		5,734	2:36.9
1410	Glen Harrison	74	Little Rock, AR	USA	Rock City Rowing	5,732	2:37.0
1411	KangEun Rhee	36		KOR		5,729	2:37.0
1412	Greg Hallinan	56	Carlsbad, CA	USA	U.S. Marines	5,728	2:37.1
1413	Ahna Bishop	60	MN	USA		5,726	2:37.1
1414	Nicole S.	48		GER		5,721	2:37.3
1415	Alec Colbeck	70		GBR		5,718	2:37.3
1416	Slawomir Sokolowski	58	Kolno	POL		5,716	2:37.4
1416	Izzy Rawlinson	29		GBR		5,716	2:37.4
1418	Kathy Betts	52	Grand Haven, MI	USA		5,715	2:37.4
1419	Margaret Kyle	-	Paris	FRA		5,714	2:37.5
1419	czy zsy	48		CHN	亦可赛艇	5,714	2:37.5
1421	Corina Wolny	48	Hirschaid	GER		5,713	2:37.5
1422	Rebecca K	26		GER		5,710	2:37.6
1423	Chao Xu	37		USA		5,709	2:37.6
1424	Casey Tirado	21		USA		5,706	2:37.7
1424	Kaitlin Baird	36		USA		5,706	2:37.7
1424	T H	48		GER		5,706	2:37.7
1427	Helen Robinson	55		GBR		5,705	2:37.7
1428	Michael McCarthy	69	Tucson, AZ	USA	RowAlong	5,700	2:37.8
1429	Khalid Alsahli	40		KUW		5,698	2:37.9
1430	Mary Lou Scheffield	58	Binghamton, NY	USA	1000 Islands Rowing Club	5,691	2:38.1
1431	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	5,687	2:38.2
1432	Emma Wilson	52		AUS		5,678	2:38.5
1433	Kim Dassler	-	GA	USA		5,677	2:38.5
1434	Minjun Kwon	42		KOR		5,674	2:38.6
1435	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	5,673	2:38.6
1436	Louis Ng	42		USA		5,672	2:38.6
1437	Wilbers van Hoving	45	Empangeni	RSA		5,670	2:38.7
1438	Arnette Herbert	52		GER		5,669	2:38.7
1439	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	5,660	2:39.0
1440	Caroline Wilkins	59		USA		5,655	2:39.1
1441	John Flenniken	69		USA	The Diamonds (Over Sixties Erging Group)	5,648	2:39.3
1442	michela arduini	43		ITA		5,647	2:39.3
1443	Kevin Baxter	31		USA		5,643	2:39.4
1444	Andreas Petzold	55		GER		5,639	2:39.6
1445	Nicole Jobling	36		CAN	Rowing Peakers	5,636	2:39.6
1446	Paige Diffenderfer	36		USA		5,633	2:39.7
1447	Anne Mikse	56		BEL		5,630	2:39.8
1448	Keisha Williams	48		USA		5,628	2:39.9
1449	Mike Wright	54		USA		5,627	2:39.9
1450	Michael Smith	59	towson, MD	USA		5,621	2:40.1