Workout of the Day

« August 23, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Pablo Sierra	48	Asturias	ESP		5,972	2:30.7
1302	ITOU TAKANOBU	50		JPN		5,966	2:30.8
1302	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		5,966	2:30.8
1304	Aeneas Bates	33		GBR		5,958	2:31.0
1305	Amanda Clutter	37	WV	USA		5,952	2:31.2
1306	Bo Chen	43		CHN		5,951	2:31.2
1307	john tenney	34		USA		5,949	2:31.2
1308	Greg Scott	41		USA	The Eh! Team	5,948	2:31.3
1309	Caitlin O'Loughlin	20		USA		5,944	2:31.4
1309	Myron Smith	74	Atlanta, GA	USA		5,944	2:31.4
1311	Paul Wright	51		GBR	RowAlong	5,941	2:31.4
1312	Dany Tra	46		GER		5,937	2:31.5
1313	Trevor Parrott	72		USA		5,935	2:31.6
1314	Pawel Strag	39	Kraków	POL		5,934	2:31.6
1314	Deborah Elliott	54	New London, WI	USA		5,934	2:31.6
1316	Stephen Hardman	64	Christchurch	NZL		5,928	2:31.8
1317	Kevin Daugherty	49	MELISSA, TX	USA		5,925	2:31.8
1318	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	5,924	2:31.9
1319	Tom Braddock	45	OH	USA		5,923	2:31.9
1320	Iris Henkel	57	Cape Town	RSA	Alfred Rowing Club (Cape Town - South Africa)	5,920	2:32.0
1320	Lara Kral	53	Cleveland, OH	USA		5,920	2:32.0
1320	Maarten van der Puijl	50	Bruntstatt	FRA		5,920	2:32.0
1323	Lizzie Leen	41	Dayton, OH	USA		5,913	2:32.2
1324	Daniel Oxford	40	Valencia	VEN		5,910	2:32.2
1325	Fiona Bridge	62	County Durham	GBR	The Diamonds (Over Sixties Erging Group)	5,906	2:32.3
1325	Jörg Bender	54		GER		5,906	2:32.3
1327	Karmen Vavkman	44		AFG		5,905	2:32.4
1328	Anne Longtine	34		USA		5,904	2:32.4
1329	Joseph Saflarske	62		USA		5,903	2:32.4
1330	Stewart Whittaker	45		GBR		5,899	2:32.5
1331	Ulrich Wickers	66	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	5,898	2:32.5
1331	Catherine Streule	46		SUI		5,898	2:32.5
1333	david kelley	61	Allentown, PA	USA		5,894	2:32.6
1333	Carter Carroll	31		USA		5,894	2:32.6
1335	Thomas Karl	44		GER		5,891	2:32.7
1336	Jon Holmes	75	Auburn, WA	USA		5,889	2:32.8
1337	Adam Loy	38		USA		5,886	2:32.9
1338	Hilary Hall	36	Dublin	IRL		5,885	2:32.9
1339	Carlos Martin Tayag	45		PHI		5,881	2:33.0
1340	Paul Roberts	63	Stourbridge	GBR		5,880	2:33.0
1341	Nubia Medrano	19		USA		5,877	2:33.1
1341	George Clark	51		CAN		5,877	2:33.1
1343	Alyson Tufts	42	CA	USA	RowAlong	5,871	2:33.2
1344	Tiziana Baruffaldi Perlini	45	Mantova	ITA		5,870	2:33.3
1345	Sven Herrmann	58	Berlin	GER		5,867	2:33.4
1346	Mickey Mouse	103		USA		5,865	2:33.4
1346	Ian Conner	46		USA		5,865	2:33.4
1348	William Berger	40		USA		5,861	2:33.5
1349	Elliot Chinnock	19		USA		5,859	2:33.6
1350	Ayn Eklund	49	IA	USA		5,858	2:33.6