Workout of the Day

« August 23, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Shane Cole	46	Oklahoma City, OK	USA		5,973	2:30.6
1302	Pablo Sierra	48	Asturias	ESP		5,972	2:30.7
1303	ITOU TAKANOBU	50		JPN		5,966	2:30.8
1303	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		5,966	2:30.8
1305	Aeneas Bates	33		GBR		5,958	2:31.0
1306	Amanda Clutter	37	WV	USA		5,952	2:31.2
1307	Bo Chen	43		CHN		5,951	2:31.2
1308	john tenney	34		USA		5,949	2:31.2
1309	Greg Scott	41		USA	The Eh! Team	5,948	2:31.3
1310	Caitlin O'Loughlin	20		USA		5,944	2:31.4
1310	Myron Smith	74	Atlanta, GA	USA		5,944	2:31.4
1312	Paul Wright	51		GBR		5,941	2:31.4
1313	Dany Tra	46		GER		5,937	2:31.5
1314	Trevor Parrott	72		USA		5,935	2:31.6
1315	Pawel Strag	39	Kraków	POL		5,934	2:31.6
1315	Deborah Elliott	54	New London, WI	USA		5,934	2:31.6
1317	Stephen Hardman	64	Christchurch	NZL		5,928	2:31.8
1318	Kevin Daugherty	49	MELISSA, TX	USA		5,925	2:31.8
1319	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	5,924	2:31.9
1320	Tom Braddock	45	OH	USA		5,923	2:31.9
1321	Iris Henkel	57	Cape Town	RSA	Alfred Rowing Club (Cape Town - South Africa)	5,920	2:32.0
1321	Lara Kral	53	Cleveland, OH	USA		5,920	2:32.0
1321	Maarten van der Puijl	50	Bruntstatt	FRA		5,920	2:32.0
1324	Lizzie Leen	41	Dayton, OH	USA		5,913	2:32.2
1325	Daniel Oxford	40	Valencia	VEN		5,910	2:32.2
1326	Fiona Bridge	62	County Durham	GBR	The Diamonds (Over Sixties Erging Group)	5,906	2:32.3
1326	Jörg Bender	54		GER		5,906	2:32.3
1328	Karmen Vavkman	44		AFG		5,905	2:32.4
1329	Anne Longtine	34		USA		5,904	2:32.4
1330	Joseph Saflarske	62		USA		5,903	2:32.4
1331	Stewart Whittaker	45		GBR		5,899	2:32.5
1332	Ulrich Wickers	66	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	5,898	2:32.5
1332	Catherine Streule	46		SUI		5,898	2:32.5
1334	david kelley	61	Allentown, PA	USA		5,894	2:32.6
1334	Carter Carroll	31		USA		5,894	2:32.6
1336	Thomas Karl	44		GER		5,891	2:32.7
1337	Jon Holmes	75	Auburn, WA	USA		5,889	2:32.8
1338	Adam Loy	38		USA		5,886	2:32.9
1339	Hilary Hall	36	Dublin	IRL		5,885	2:32.9
1340	Carlos Martin Tayag	45		PHI		5,881	2:33.0
1341	Paul Roberts	63	Stourbridge	GBR		5,880	2:33.0
1342	Nubia Medrano	19		USA		5,877	2:33.1
1342	George Clark	51		CAN		5,877	2:33.1
1344	Alyson Tufts	42	CA	USA	RowAlong	5,871	2:33.2
1345	Tiziana Baruffaldi Perlini	45	Mantova	ITA		5,870	2:33.3
1346	Sven Herrmann	58	Berlin	GER		5,867	2:33.4
1347	Mickey Mouse	103		USA		5,865	2:33.4
1347	Ian Conner	46		USA		5,865	2:33.4
1349	William Berger	40		USA		5,861	2:33.5
1350	Elliot Chinnock	19		USA		5,859	2:33.6