Workout of the Day
« August 23, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Michael Smith | 59 | towson, MD | USA | 5,621 | 2:40.1 | |
| 1452 | Crystal Fitta | 44 | Allyn, WA | USA | 5,620 | 2:40.1 | |
| 1453 | Mike Nanzer | 66 | USA | The Diamonds (Over Sixties Erging Group) | 5,619 | 2:40.1 | |
| 1454 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 5,618 | 2:40.1 |
| 1455 | Steve Pretti | 61 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 5,610 | 2:40.4 |
| 1456 | Sydney Pahre | 62 | USA | 5,608 | 2:40.4 | ||
| 1456 | Peter Muller | 68 | Newport, NSW | AUS | 5,608 | 2:40.4 | |
| 1458 | Andrew Keenan | 54 | USA | 5,605 | 2:40.5 | ||
| 1459 | G C | 55 | USA | 5,604 | 2:40.5 | ||
| 1460 | Gretta Beckett | 40 | IRL | 5,600 | 2:40.7 | ||
| 1461 | Karri Howlett | 47 | SK | CAN | 5,598 | 2:40.7 | |
| 1462 | Jim Fick | 47 | USA | 5,597 | 2:40.8 | ||
| 1462 | Erica Sontheimer | 49 | USA | 5,597 | 2:40.8 | ||
| 1464 | Rasool Albanna | 51 | UAE | 5,592 | 2:40.9 | ||
| 1465 | Anthony Moonen | 61 | Pembroke Pines, FL | USA | 5,586 | 2:41.1 | |
| 1466 | Al Bennett | 52 | GBR | 5,582 | 2:41.2 | ||
| 1466 | Varda Diena | 50 | USA | 5,582 | 2:41.2 | ||
| 1468 | Daniela Oliveira | 52 | BRA | 5,572 | 2:41.5 | ||
| 1468 | Stavroula Vervenioti | 40 | GRE | 5,572 | 2:41.5 | ||
| 1470 | Samuel Carrillo | 33 | USA | 5,571 | 2:41.5 | ||
| 1471 | David Hemmings | 64 | USA | 5,570 | 2:41.5 | ||
| 1472 | Liz Adebiyi | 58 | London | GBR | 5,566 | 2:41.6 | |
| 1473 | Daniel Hofmann | 33 | Berlin | GER | 5,561 | 2:41.8 | |
| 1474 | Betty Menzies | 79 | St Lucia, QLD | AUS | 5,559 | 2:41.8 | |
| 1475 | Dirk Lütkefend | 41 | GER | 5,557 | 2:41.9 | ||
| 1476 | Carol Thomas | 58 | Rogerstone 🏴 | GBR | 5,556 | 2:41.9 | |
| 1477 | Sebas Pablo | 37 | ARG | 5,555 | 2:42.0 | ||
| 1478 | RALPH SCHULTZ | 41 | Savannah, GA, GA | USA | 5,552 | 2:42.1 | |
| 1479 | Maureen Proffitt | 58 | TX | USA | 5,550 | 2:42.1 | |
| 1480 | 정섭 김 | 43 | KOR | 5,546 | 2:42.2 | ||
| 1481 | Ryan Snyder | 40 | USA | 5,545 | 2:42.3 | ||
| 1481 | Brandon Bailey | 48 | MILFORD, MI | USA | 5,545 | 2:42.3 | |
| 1483 | Mike Potter | 47 | CAN | 5,543 | 2:42.3 | ||
| 1484 | Margret Albers | 55 | GER | 5,542 | 2:42.3 | ||
| 1485 | John Gaskins | 64 | USA | 5,541 | 2:42.4 | ||
| 1486 | Holden Gent | 19 | USA | 5,537 | 2:42.5 | ||
| 1487 | Carla Gelderblom | 35 | NED | 5,536 | 2:42.5 | ||
| 1488 | Igor Sokolnikov | 39 | GER | 5,534 | 2:42.6 | ||
| 1489 | Samantha Mungo | 30 | USA | 5,526 | 2:42.8 | ||
| 1490 | James ROWLETT | 47 | USA | 5,525 | 2:42.8 | ||
| 1491 | Jason Rahl | 49 | USA | 5,522 | 2:42.9 | ||
| 1492 | Eric Staveley | 56 | TX | USA | 5,516 | 2:43.1 | |
| 1493 | Debra Gillett | 71 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 5,514 | 2:43.2 |
| 1494 | Dale Lowe | 72 | Halifax, NS | CAN | 5,511 | 2:43.3 | |
| 1494 | Elizabeth Guzman | 40 | USA | 5,511 | 2:43.3 | ||
| 1496 | David Fike | 42 | USA | 5,508 | 2:43.3 | ||
| 1497 | Graeme Rosemond | 75 | AUS | 5,507 | 2:43.4 | ||
| 1497 | Sebastian Vogt | 47 | CO | USA | 5,507 | 2:43.4 | |
| 1497 | Imran Apollo | 32 | USA | 5,507 | 2:43.4 | ||
| 1500 | Shawn Carmichael | 48 | USA | 5,506 | 2:43.4 |