Workout of the Day

« August 23, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Michael Smith	59	towson, MD	USA		5,621	2:40.1
1452	Crystal Fitta	44	Allyn, WA	USA		5,620	2:40.1
1453	Mike Nanzer	66		USA	The Diamonds (Over Sixties Erging Group)	5,619	2:40.1
1454	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,618	2:40.1
1455	Steve Pretti	61	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,610	2:40.4
1456	Sydney Pahre	62		USA		5,608	2:40.4
1456	Peter Muller	68	Newport, NSW	AUS		5,608	2:40.4
1458	Andrew Keenan	54		USA		5,605	2:40.5
1459	G C	55		USA		5,604	2:40.5
1460	Gretta Beckett	40		IRL		5,600	2:40.7
1461	Karri Howlett	47	SK	CAN		5,598	2:40.7
1462	Jim Fick	47		USA		5,597	2:40.8
1462	Erica Sontheimer	49		USA		5,597	2:40.8
1464	Rasool Albanna	51		UAE		5,592	2:40.9
1465	Anthony Moonen	61	Pembroke Pines, FL	USA		5,586	2:41.1
1466	Al Bennett	52		GBR		5,582	2:41.2
1466	Varda Diena	50		USA		5,582	2:41.2
1468	Daniela Oliveira	52		BRA		5,572	2:41.5
1468	Stavroula Vervenioti	40		GRE		5,572	2:41.5
1470	Samuel Carrillo	33		USA		5,571	2:41.5
1471	David Hemmings	64		USA		5,570	2:41.5
1472	Liz Adebiyi	58	London	GBR		5,566	2:41.6
1473	Daniel Hofmann	33	Berlin	GER		5,561	2:41.8
1474	Betty Menzies	79	St Lucia, QLD	AUS		5,559	2:41.8
1475	Dirk Lütkefend	41		GER		5,557	2:41.9
1476	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,556	2:41.9
1477	Sebas Pablo	37		ARG		5,555	2:42.0
1478	RALPH SCHULTZ	41	Savannah, GA, GA	USA		5,552	2:42.1
1479	Maureen Proffitt	58	TX	USA		5,550	2:42.1
1480	정섭 김	43		KOR		5,546	2:42.2
1481	Ryan Snyder	40		USA		5,545	2:42.3
1481	Brandon Bailey	48	MILFORD, MI	USA		5,545	2:42.3
1483	Mike Potter	47		CAN		5,543	2:42.3
1484	Margret Albers	55		GER		5,542	2:42.3
1485	John Gaskins	64		USA		5,541	2:42.4
1486	Holden Gent	19		USA		5,537	2:42.5
1487	Carla Gelderblom	35		NED		5,536	2:42.5
1488	Igor Sokolnikov	39		GER		5,534	2:42.6
1489	Samantha Mungo	30		USA		5,526	2:42.8
1490	James ROWLETT	47		USA		5,525	2:42.8
1491	Jason Rahl	49		USA		5,522	2:42.9
1492	Eric Staveley	56	TX	USA		5,516	2:43.1
1493	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,514	2:43.2
1494	Dale Lowe	72	Halifax, NS	CAN		5,511	2:43.3
1494	Elizabeth Guzman	40		USA		5,511	2:43.3
1496	David Fike	42		USA		5,508	2:43.3
1497	Graeme Rosemond	75		AUS		5,507	2:43.4
1497	Sebastian Vogt	47	CO	USA		5,507	2:43.4
1497	Imran Apollo	32		USA		5,507	2:43.4
1500	Shawn Carmichael	48		USA		5,506	2:43.4