Workout of the Day

« August 23, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Crystal Fitta	44	Allyn, WA	USA		5,620	2:40.1
1452	Mike Nanzer	66		USA	The Diamonds (Over Sixties Erging Group)	5,619	2:40.1
1453	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,618	2:40.1
1454	Steve Pretti	61	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,610	2:40.4
1455	Sydney Pahre	62		USA		5,608	2:40.4
1455	Peter Muller	68	Newport, NSW	AUS		5,608	2:40.4
1457	Andrew Keenan	54		USA		5,605	2:40.5
1458	G C	55		USA		5,604	2:40.5
1459	Gretta Beckett	40		IRL		5,600	2:40.7
1460	Karri Howlett	47	SK	CAN		5,598	2:40.7
1461	Jim Fick	47		USA		5,597	2:40.8
1461	Erica Sontheimer	49		USA		5,597	2:40.8
1463	Rasool Albanna	51		UAE		5,592	2:40.9
1464	Anthony Moonen	61	Pembroke Pines, FL	USA		5,586	2:41.1
1465	Al Bennett	52		GBR		5,582	2:41.2
1465	Varda Diena	50		USA		5,582	2:41.2
1467	Daniela Oliveira	52		BRA		5,572	2:41.5
1467	Stavroula Vervenioti	40		GRE		5,572	2:41.5
1469	Samuel Carrillo	33		USA		5,571	2:41.5
1470	David Hemmings	64		USA		5,570	2:41.5
1471	Liz Adebiyi	58	London	GBR		5,566	2:41.6
1472	Daniel Hofmann	33	Berlin	GER		5,561	2:41.8
1473	Betty Menzies	79	St Lucia, QLD	AUS		5,559	2:41.8
1474	Dirk Lütkefend	41		GER		5,557	2:41.9
1475	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,556	2:41.9
1476	Sebas Pablo	37		ARG		5,555	2:42.0
1477	RALPH SCHULTZ	41	Savannah, GA, GA	USA		5,552	2:42.1
1478	Maureen Proffitt	58	TX	USA		5,550	2:42.1
1479	정섭 김	43		KOR		5,546	2:42.2
1480	Ryan Snyder	40		USA		5,545	2:42.3
1480	Brandon Bailey	48	MILFORD, MI	USA		5,545	2:42.3
1482	Mike Potter	47		CAN		5,543	2:42.3
1483	Margret Albers	55		GER		5,542	2:42.3
1484	John Gaskins	64		USA		5,541	2:42.4
1485	Holden Gent	19		USA		5,537	2:42.5
1486	Carla Gelderblom	35		NED		5,536	2:42.5
1487	Igor Sokolnikov	39		GER		5,534	2:42.6
1488	Samantha Mungo	30		USA		5,526	2:42.8
1489	James ROWLETT	47		USA		5,525	2:42.8
1490	Jason Rahl	49		USA		5,522	2:42.9
1491	Eric Staveley	56	TX	USA		5,516	2:43.1
1492	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,514	2:43.2
1493	Dale Lowe	72	Halifax, NS	CAN		5,511	2:43.3
1493	Elizabeth Guzman	40		USA		5,511	2:43.3
1495	David Fike	42		USA		5,508	2:43.3
1496	Graeme Rosemond	75		AUS		5,507	2:43.4
1496	Sebastian Vogt	47	CO	USA		5,507	2:43.4
1496	Imran Apollo	32		USA		5,507	2:43.4
1499	Shawn Carmichael	48		USA		5,506	2:43.4
1500	Ken Czajka	44		USA		5,502	2:43.5