Workout of the Day
« August 23, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1650 | Sal Flores | 36 | USA | 5,016 | 2:59.4 | ||
| 1650 | Okalito Shoy | 35 | Saint-Constant, QC | CAN | Team Canada | 5,016 | 2:59.4 |
| 1653 | Cornelia Bucuresteanu | 62 | GER | 5,014 | 2:59.4 | ||
| 1654 | Lori Scamihorn | 38 | USA | 5,013 | 2:59.5 | ||
| 1655 | Rob Gancas | 61 | South Fayette, PA | USA | 5,008 | 2:59.7 | |
| 1656 | Chris Natali | 48 | USA | 5,007 | 2:59.7 | ||
| 1657 | Phillipa McBride | 34 | RSA | 5,005 | 2:59.8 | ||
| 1658 | Julia Van Niekerk | - | GBR | 5,004 | 2:59.8 | ||
| 1659 | spEEdUp Elvin | 43 | Seoul | KOR | Geobukseon -「거북선」 | 5,000 | 3:00.0 |
| 1660 | toyo nomi | 38 | luzou | CHN | 4,997 | 3:00.1 | |
| 1661 | Heidi Miller | 50 | MO | USA | TEAM MELALEUCA | 4,988 | 3:00.4 |
| 1662 | Belén Jiménez Castillo | 33 | CHI | 4,986 | 3:00.5 | ||
| 1663 | David Rivera | 33 | USA | 4,984 | 3:00.5 | ||
| 1664 | Betina Veileborg | 55 | DEN | 4,976 | 3:00.8 | ||
| 1665 | Peter Simcox | 64 | USA | 4,974 | 3:00.9 | ||
| 1666 | Cristina Prado | 55 | Miami, FL | USA | TEAM MELALEUCA | 4,972 | 3:01.0 |
| 1667 | Sean Pinney | 66 | Winnetka, IL | USA | 4,962 | 3:01.3 | |
| 1668 | Damon Gates | 76 | Williamsburg, VA | USA | Vietnam Marines | 4,954 | 3:01.6 |
| 1668 | David Nicholson | 55 | USA | 4,954 | 3:01.6 | ||
| 1670 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 4,946 | 3:01.9 |
| 1671 | Wiebke Fischer | 37 | GER | 4,940 | 3:02.1 | ||
| 1672 | Eric Divine | 53 | Fresno, CA | USA | 50Plus | 4,923 | 3:02.8 |
| 1673 | Birgit Overgaard | 71 | DEN | 4,915 | 3:03.1 | ||
| 1674 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 4,870 | 3:04.8 |
| 1675 | Gregory Miller | 65 | Winterville, NC | USA | 4,869 | 3:04.8 | |
| 1676 | Laura Isola | 45 | USA | 4,860 | 3:05.1 | ||
| 1677 | James Redmond | 41 | USA | 4,851 | 3:05.5 | ||
| 1678 | Hazel Laidlaw | 60 | GBR | 4,849 | 3:05.6 | ||
| 1679 | Eric Van Mason | 43 | USA | Tri-Cities Rowing Association | 4,832 | 3:06.2 | |
| 1680 | Miguel Lopez | 41 | Saugus, CA | USA | Worlds Toughest Row (WTR) | 4,827 | 3:06.4 |
| 1681 | 하나 임 | 39 | KOR | 4,820 | 3:06.7 | ||
| 1682 | Neil Chhabria | 36 | Rolling Hills Estates, CA | USA | Darkhorse Rowing | 4,808 | 3:07.1 |
| 1683 | Erin Herschleb | 43 | Brooklyn, NY | USA | 4,806 | 3:07.2 | |
| 1684 | Colton Surfus | 27 | USA | 4,802 | 3:07.4 | ||
| 1685 | John Petro | 59 | Woodbine, NJ | USA | 4,782 | 3:08.2 | |
| 1686 | Andrea Ackerschott | 36 | Castrop-Rauxel | GER | 4,777 | 3:08.4 | |
| 1687 | Nick Millar | 78 | Ruawero Hamilton | NZL | Ancient Mariners - The Ancients Organization (TAO) | 4,765 | 3:08.8 |
| 1688 | David Felsenthal | 56 | Ramat Beit Shemesh | ISR | TEAM MELALEUCA | 4,763 | 3:08.9 |
| 1689 | Michael Malm | 47 | USA | 4,743 | 3:09.7 | ||
| 1690 | John Collier | 59 | USA | 4,720 | 3:10.6 | ||
| 1691 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,705 | 3:11.2 | |
| 1692 | Karen La Marque | 57 | South Glens Falls, NY | USA | Army National Guard | 4,694 | 3:11.7 |
| 1692 | Chris Abuan | 39 | USA | 4,694 | 3:11.7 | ||
| 1694 | Jutta R | 55 | GER | 4,689 | 3:11.9 | ||
| 1695 | Bill Silva-Breen | 60 | USA | 4,687 | 3:12.0 | ||
| 1696 | Paula Salinger | 55 | USA | 4,684 | 3:12.1 | ||
| 1697 | 区 区 | 37 | CHN | 4,671 | 3:12.6 | ||
| 1698 | Dirk Rumler | 55 | GER | 4,666 | 3:12.8 | ||
| 1699 | Juergen Pfuhl | 76 | Hamburg | GER | Ruderverein Wandsbek e.V. | 4,658 | 3:13.2 |
| 1699 | 석주 윤 | 34 | KOR | 4,658 | 3:13.2 |