Workout of the Day

« October 19, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andy Tate	54	Stafford, VA	USA	U.S. Marines	7,905	1:53.8
52	Max Williams	21		GBR		7,894	1:54.0
53	severin white	52	New Canaan, CT	USA	Saugatuck Rowing Club	7,883	1:54.1
54	Zach Holmes	35		AUS		7,877	1:54.2
55	Richard Crichton	46		GBR		7,873	1:54.3
56	Ashley Howard	40		CAN		7,871	1:54.3
57	james ellway	45		GBR		7,870	1:54.3
58	Gareth Evans	41		GBR		7,860	1:54.5
59	Ray O’Hara	38		IRL		7,855	1:54.5
60	Robert Szczepiński	38		POL		7,854	1:54.5
60	George Grills	51	Decatur, GA	USA	U.S. Coast Guard	7,854	1:54.5
62	George Bonnie	41		GBR		7,839	1:54.8
63	Matias Jahn	45	San Vicente	CHI		7,837	1:54.8
64	Edward White	27		GBR	Trinity Hall Boat Club	7,836	1:54.8
65	Nick Hornblow	26		NZL		7,835	1:54.8
66	Terry Cowan	56	Nairn	GBR	Royal Air Force (UK)	7,830	1:54.9
67	Paul Elliott	44		GBR		7,826	1:55.0
68	Kristian Ildstad	42		NOR		7,823	1:55.0
68	Mark Klein-Geltink	41	Cambridge, ON	CAN		7,823	1:55.0
70	Tim Johnston	46		GBR		7,816	1:55.1
71	Paul Parsons	49	Stockholm	SWE		7,815	1:55.1
72	Adam Kammers	42		USA		7,814	1:55.1
73	John Boothman	54	Kildare	IRL	Red Line Rowers	7,807	1:55.2
74	Boris Nikonov	43	Taboulestan	FRA		7,804	1:55.3
74	Tim Beaver	45	Pottstown, PA	USA		7,804	1:55.3
76	Nic Huiskes	42	Amsterdam	NED		7,803	1:55.3
77	Martisseus Odysseus	36		GER		7,795	1:55.4
77	Duncan Slobodzian	35	MA	USA		7,795	1:55.4
79	Lukáš Vacovský	35		CZE		7,794	1:55.4
80	Kevin Oates	55		GBR		7,793	1:55.4
81	Robin Tijssen	46		NED		7,787	1:55.5
82	Jack Ekman	49	Copenhagen	DEN	Danske Studenters Roklub	7,780	1:55.6
82	Matt Blaize Smith	47		GBR		7,780	1:55.6
84	Ondra Smítka	38	Říčky	CZE		7,773	1:55.7
85	Daniel Worth	46		GBR		7,772	1:55.8
86	Tony Scholefield	50	Pymble, NSW	AUS		7,766	1:55.8
87	Christian Schulz	35	Perkiomenville, PA	USA		7,765	1:55.9
88	Matt Parle	41	Downham Market	GBR	Royal Air Force (UK)	7,763	1:55.9
89	Lex Mockford	42		GBR		7,757	1:56.0
89	Benjamin Morris	30		USA		7,757	1:56.0
91	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	7,754	1:56.0
91	Dean Schifilliti	28		USA		7,754	1:56.0
93	Brendon Ross	52	Christchurch	NZL	SUB-7 IRC	7,753	1:56.0
94	Tim Fallon	36	Princeton, NJ	USA		7,749	1:56.1
95	Thomas Brodbeck	37	Geneva	SUI		7,746	1:56.1
96	Dan Paquette	44	West Springfield, MA	USA		7,745	1:56.2
96	Eric Brovarone	27		USA		7,745	1:56.2
98	Seth Raab	47	Skokie, IL	USA		7,744	1:56.2
99	Jake Nielsen	38	TX	USA	American Firefighters	7,743	1:56.2
100	Tim Heywood	52	Melton Mowbray	GBR		7,742	1:56.2