Workout of the Day

« October 19, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos. Name Age Country Result Pace
1751 Khlaire Pioquinto 38 PHI 4,675m 3:12.5
1752 spEEdUp Elvin 43 KOR 4,662m 3:13.0
1753 T Bhalla 46 USA 4,660m 3:13.1
1754 leslie connolly 52 USA 4,659m 3:13.1
1755 Edgar Olua 42 MEX 4,656m 3:13.2
1756 Shane Costa 41 USA 4,651m 3:13.5
1757 Mariko Suzuki 41 USA 4,645m 3:13.7
1758 Shaun Clark 50 USA 4,622m 3:14.7
1759 浩然 王 23 CHN 4,618m 3:14.8
1760 Terry Leonard 72 USA 4,613m 3:15.1
1761 Kimberly Futrell 57 USA 4,578m 3:16.5
1762 Andrew Parsons 42 USA 4,573m 3:16.8
1763 Michele Conner 55 USA 4,568m 3:17.0
1764 Teresa Troia 44 USA 4,543m 3:18.1
1765 Herman Patterson 62 USA 4,539m 3:18.2
1766 Dave Pasternak 65 USA 4,538m 3:18.3
1766 Pam Terry 59 USA 4,538m 3:18.3
1768 Jim Maxwell 59 USA 4,535m 3:18.4
1769 Pam Maini 57 GBR 4,524m 3:18.9
1770 Esther Garcia 18 USA 4,514m 3:19.3
1771 Megan Carrigan 31 USA 4,493m 3:20.3
1772 Matt Hudson 54 USA 4,484m 3:20.7
1773 Miriam Ivey 64 USA 4,470m 3:21.3
1774 LIJUAN LIU 41 USA 4,451m 3:22.2
1775 Sarah Sütterlin 31 GER 4,439m 3:22.7
1776 Michael John Cuddihey 75 CAN 4,424m 3:23.4
1777 Daniela B 32 GER 4,422m 3:23.5
1778 Diane Buchanan 43 GBR 4,395m 3:24.7
1779 Anneke Hallebeek 59 NED 4,368m 3:26.0
1780 LEON DANISH 74 USA 4,344m 3:27.1
1781 Deborah Williams 65 USA 4,287m 3:29.9
1782 T C 51 USA 4,286m 3:29.9
1783 Ervina Ng 48 AUS 4,272m 3:30.6
1784 Judy Griepsma 64 USA 4,253m 3:31.6
1785 Jolie Ma 32 USA 4,217m 3:33.4
1786 政 何 32 CHN 4,213m 3:33.6
1787 Marialisa Miller - USA 4,180m 3:35.3
1788 Maranda Penner 49 USA 4,176m 3:35.5
1789 Patricia Perroche 46 FRA 4,162m 3:36.2
1790 Jennifer Mcgarry 38 USA 4,155m 3:36.6
1791 Ron Aronoff 71 USA 4,111m 3:38.9
1792 Ryan Alberts 46 USA 4,109m 3:39.0
1793 Jutta Klein 55 GER 4,100m 3:39.5
1794 주용 이 43 KOR 4,067m 3:41.2
1795 Klaus Beyer 59 GER 3,992m 3:45.4
1796 Brad Burns 49 USA 3,949m 3:47.9
1797 Annie Sun 56 USA 3,919m 3:49.6
1798 Magali Contamin 42 FRA 3,906m 3:50.4
1799 Curtis Donnell 85 USA 3,900m 3:50.7
1800 stephen Hall 57 GBR 3,896m 3:51.0