Workout of the Day

« October 19, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos. Name Age Country Result Pace
1501 Kevin Ziebell 52 USA 5,709 2:37.6
1502 Rob Moss 65 USA 5,708 2:37.6
1502 Randy Gomez 62 USA 5,708 2:37.6
1504 Timo Jouttijärvi 59 FIN 5,704 2:37.7
1504 Tim Martin 30 USA 5,704 2:37.7
1506 Patrick Kriengsiri 43 USA 5,703 2:37.8
1507 Amanda Souza 39 USA 5,702 2:37.8
1507 Matze Klinge 43 GER 5,702 2:37.8
1509 Jeffrey Van Den Brekel 37 CAN 5,697 2:37.9
1510 Katie Byrne 15 GBR 5,696 2:38.0
1511 Ed Cusack 79 USA 5,693 2:38.0
1511 Hans De Loore 56 BEL 5,693 2:38.0
1513 Sarah Spicer 59 GBR 5,688 2:38.2
1514 S Nafis 35 GBR 5,687 2:38.2
1515 Mike Mason 50 GBR 5,686 2:38.2
1516 Mike Pawlowski 37 USA 5,684 2:38.3
1517 David Conway 76 USA 5,682 2:38.3
1518 taeseon shim 37 KOR 5,674 2:38.6
1519 Stuart Reid 43 CAN 5,670 2:38.7
1519 Luis Dalmasy 61 USA 5,670 2:38.7
1521 Sharon Weiss 50 USA 5,664 2:38.8
1521 Peter Muller 68 AUS 5,664 2:38.8
1523 Saskia Jansen 50 NED 5,663 2:38.9
1523 Thomas McClure 36 GBR 5,663 2:38.9
1525 Tracy Payne 61 USA 5,658 2:39.0
1526 Thomas Bischofberger 70 SUI 5,656 2:39.1
1527 Jim Howe 55 USA 5,655 2:39.1
1528 C VJ 41 GER 5,654 2:39.1
1529 Tanya Schneider 48 AUS 5,649 2:39.3
1530 Russell Whelan 48 GBR 5,643 2:39.4
1531 Maria Moseley 59 GBR 5,640 2:39.5
1532 Doris VanMilligan 53 USA 5,635 2:39.7
1532 Tim Hamill 58 USA 5,635 2:39.7
1534 Don Sykes 74 USA 5,630 2:39.8
1535 Honorio Inés 58 ESP 5,628 2:39.9
1536 Sarah MacCourt 59 GBR 5,627 2:39.9
1537 Lara Angus - USA 5,621 2:40.1
1538 Rob Graham 53 CAN 5,618 2:40.1
1539 John Foster 67 GBR 5,615 2:40.2
1540 john van voorhis 60 USA 5,608 2:40.4
1541 Jared Schaab 42 USA 5,607 2:40.5
1542 Darlene Gustavson 47 USA 5,606 2:40.5
1543 Des Baker 52 GBR 5,604 2:40.5
1544 Nienke Blaauw 31 NED 5,603 2:40.6
1545 Gertjan Pijpers 52 NED 5,600 2:40.7
1546 James Moore 43 USA 5,595 2:40.8
1547 수지 전 39 KOR 5,577 2:41.3
1547 Alyssa Molenaar 34 CAN 5,577 2:41.3
1549 Jmi A 63 FRA 5,571 2:41.5
1550 Chris Fernandez 38 USA 5,570 2:41.5