Workout of the Day

« October 19, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Craig Smith	68		GBR		5,833	2:34.2
1452	Rory McDonough	-		USA		5,831	2:34.3
1453	michael leary	59		HKG		5,829	2:34.4
1454	Mary Onorati	38	Kent, WA	USA	LUNA-TICS	5,826	2:34.4
1455	Mauro Scilligo	61		ITA		5,823	2:34.5
1456	Georges Parraud	63	Pluvigner	FRA	The Diamonds (Over Sixties Erging Group)	5,815	2:34.7
1457	Doug Bastyr	52		USA		5,814	2:34.7
1458	Catherine Streule	47		SUI		5,810	2:34.9
1458	Silke Betzold	55		GER		5,810	2:34.9
1460	Anne KROP	61		GER		5,809	2:34.9
1460	Ralf Karlsson	66	Jomala	FIN		5,809	2:34.9
1462	Pascal Clarkson	44		NED		5,808	2:34.9
1463	Jimmy Buckles	50	GA	USA		5,806	2:35.0
1463	Patrick Marcotte	34		USA		5,806	2:35.0
1465	Jen-hao Chen	41		TPE		5,805	2:35.0
1466	Mike Potter	47		CAN		5,803	2:35.0
1467	Suzanne Douville	67	QC	CAN		5,800	2:35.1
1468	Stephen Quintana	62		USA		5,797	2:35.2
1469	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,795	2:35.3
1470	Liz Binnington	61		GBR		5,791	2:35.4
1471	Margret Albers	56		GER		5,789	2:35.4
1472	Aaron Boushley	36		USA		5,785	2:35.5
1473	Jacob Lee	41		KOR		5,781	2:35.6
1474	Daniel Rusinowitz	33		USA		5,775	2:35.8
1475	chulhyun lee	39		KOR		5,774	2:35.8
1476	Susan Webster	59		GBR		5,770	2:35.9
1477	Jim Chehanske	58		USA		5,762	2:36.1
1478	Dieter Dauberman	68	Jackson, MI	USA	GERMAN Rowers and FRIENDS United	5,761	2:36.2
1479	正富徐	36		CHN		5,757	2:36.3
1480	Benja Guilliams	39		LUX		5,756	2:36.3
1481	方镭	40	Nc	CHN	亦可赛艇	5,752	2:36.4
1482	Andrew Brookner	72		USA		5,751	2:36.4
1482	Elizabeth Shepherd	41		GBR		5,751	2:36.4
1484	Allison Goldberg	42		USA		5,747	2:36.6
1484	Lucas Simmons	44		USA		5,747	2:36.6
1484	Evelyn Huang	-		USA		5,747	2:36.6
1487	Christina Gross	45		CAN		5,741	2:36.7
1488	Tamas Szenasi	37		HUN		5,740	2:36.7
1489	Warren Walls	59		USA		5,739	2:36.8
1490	Krista Cook	47	MD	USA		5,737	2:36.8
1491	Ian Conner	47		USA		5,732	2:37.0
1492	Eva Ohmer	41		GER		5,727	2:37.1
1493	Tracy Clason	47	Linthicum Heights, MD	USA		5,725	2:37.2
1494	Ge Wu	34		USA		5,723	2:37.2
1495	Simon Read	62	Winchester	GBR		5,722	2:37.2
1496	Mary Nguyen	33		AUS		5,716	2:37.4
1497	Larry Pabin	81	Pinckney, MI	USA		5,712	2:37.5
1498	Andrew Wulf	42		USA		5,710	2:37.6
1499	Kevin Ziebell	52		USA		5,709	2:37.6
1500	Rob Moss	65		USA		5,708	2:37.6