Workout of the Day
« October 19, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1801 | Krista Heatherly | 65 | Columbus, OH | USA | 3,876m | 3:52.1 | |
1802 | Jamie Robinson | 42 | USA | 3,798m | 3:56.9 | ||
1803 | Deborah Carpenter | 71 | USA | The Diamonds (Over Sixties Erging Group) | 3,623m | 4:08.4 | |
1804 | jinwon choi | 39 | KOR | 3,547m | 4:13.7 | ||
1805 | 영권 최 | 33 | KOR | 3,545m | 4:13.8 | ||
1806 | Mary Lea Bradley | 73 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,497m | 4:17.3 |
1806 | Gene Six | 69 | Abilene, TX | USA | 3,497m | 4:17.3 | |
1808 | Susana Martín González | 51 | ESP | 3,393m | 4:25.2 | ||
1809 | Gladys Peraro | 66 | WAIANAE, HI | USA | 3,366m | 4:27.3 | |
1810 | btalkin@charter.net btalkin@charter.net | 23 | USA | 3,324m | 4:30.7 | ||
1811 | Kathleen Munisteri | 61 | USA | 3,260m | 4:36.0 | ||
1812 | Gregory Oldt | 64 | Grosse Ile, MI | USA | 3,157m | 4:45.0 | |
1813 | Kim Old | 46 | USA | 3,141m | 4:46.5 | ||
1814 | John Kalis | 71 | USA | 3,091m | 4:51.1 | ||
1815 | Richard George | 66 | USA | The Diamonds (Over Sixties Erging Group) | 2,784m | 5:23.2 |