Workout of the Day
« October 19, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Krista Heatherly | 65 | Columbus, OH | USA | 3,876m | 3:52.1 | |
| 1802 | Jamie Robinson | 42 | USA | 3,798m | 3:56.9 | ||
| 1803 | Deborah Carpenter | 71 | USA | The Diamonds (Over Sixties Erging Group) | 3,623m | 4:08.4 | |
| 1804 | jinwon choi | 39 | KOR | 3,547m | 4:13.7 | ||
| 1805 | 영권 최 | 33 | KOR | 3,545m | 4:13.8 | ||
| 1806 | Mary Lea Bradley | 73 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,497m | 4:17.3 |
| 1806 | Gene Six | 69 | Abilene, TX | USA | 3,497m | 4:17.3 | |
| 1808 | Susana Martín González | 51 | ESP | 3,393m | 4:25.2 | ||
| 1809 | Gladys Peraro | 66 | WAIANAE, HI | USA | 3,366m | 4:27.3 | |
| 1810 | btalkin@charter.net btalkin@charter.net | 23 | USA | 3,324m | 4:30.7 | ||
| 1811 | Kathleen Munisteri | 61 | USA | 3,260m | 4:36.0 | ||
| 1812 | Gregory Oldt | 64 | Grosse Ile, MI | USA | 3,157m | 4:45.0 | |
| 1813 | Kim Old | 46 | USA | 3,141m | 4:46.5 | ||
| 1814 | John Kalis | 71 | USA | 3,091m | 4:51.1 | ||
| 1815 | Richard George | 66 | USA | The Diamonds (Over Sixties Erging Group) | 2,784m | 5:23.2 |