Workout of the Day
« October 19, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Annie Sun | 56 | USA | 3,919 | 3:49.6 | ||
| 1802 | Magali Contamin | 42 | FRA | 3,906 | 3:50.4 | ||
| 1803 | Curtis Donnell | 85 | USA | 3,900 | 3:50.7 | ||
| 1804 | stephen Hall | 57 | GBR | 3,896 | 3:51.0 | ||
| 1805 | Krista Heatherly | 65 | Columbus, OH | USA | 3,876 | 3:52.1 | |
| 1806 | Jamie Robinson | 42 | USA | 3,798 | 3:56.9 | ||
| 1807 | Deborah Carpenter | 71 | USA | The Diamonds (Over Sixties Erging Group) | 3,623 | 4:08.4 | |
| 1808 | jinwon choi | 39 | KOR | 3,547 | 4:13.7 | ||
| 1809 | 영권 최 | 33 | KOR | 3,545 | 4:13.8 | ||
| 1810 | Mary Lea Bradley | 73 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,497 | 4:17.3 |
| 1810 | Gene Six | 69 | Abilene, TX | USA | 3,497 | 4:17.3 | |
| 1812 | Susana Martín González | 51 | ESP | 3,393 | 4:25.2 | ||
| 1813 | Gladys Peraro | 66 | WAIANAE, HI | USA | 3,366 | 4:27.3 | |
| 1814 | btalkin@charter.net btalkin@charter.net | 23 | USA | 3,324 | 4:30.7 | ||
| 1815 | Kathleen Munisteri | 61 | USA | 3,260 | 4:36.0 | ||
| 1816 | Gregory Oldt | 64 | Grosse Ile, MI | USA | 3,157 | 4:45.0 | |
| 1817 | Kim Old | 46 | USA | 3,141 | 4:46.5 | ||
| 1818 | John Kalis | 71 | USA | 3,091 | 4:51.1 | ||
| 1819 | Richard George | 66 | USA | The Diamonds (Over Sixties Erging Group) | 2,784 | 5:23.2 |