Workout of the Day

« October 19, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Simone DSouza	52		GER		5,570	2:41.5
1552	John Grumbacher	73		USA		5,569	2:41.6
1553	Richard Cockrell	67	Belden, MS	USA		5,567	2:41.6
1554	Tobias E.	38	Ingolstadt	GER		5,566	2:41.6
1555	James Rideout	53		GBR		5,555	2:42.0
1556	San Fran Girl	49	San Francisco, CA	USA	LUNA-TICS	5,549	2:42.1
1556	Travis Nave	45		USA		5,549	2:42.1
1558	Tom Paradise	31		USA		5,547	2:42.2
1559	Greg Hallinan	57	Carlsbad, CA	USA	U.S. Marines	5,541	2:42.4
1560	Byron Reeves	73		USA		5,540	2:42.4
1560	VINCENT Bernard	43		AFG		5,540	2:42.4
1562	Steve Sykes	74	Victor, NY	USA	U.S. Navy Veteran	5,531	2:42.7
1563	Linda Craugh	54	MD	USA		5,530	2:42.7
1564	tiffany castillo	40		USA		5,528	2:42.8
1565	Hans Hover	73	Amersfoort	NED		5,523	2:42.9
1565	Mark Fryer	43		NZL		5,523	2:42.9
1565	Jim Mac Dougall	60	TN	USA	The Diamonds (Over Sixties Erging Group)	5,523	2:42.9
1568	Bernd Vollrath	72	near Hamburg and Lübeck	GER		5,522	2:42.9
1569	Carmen Cabarcas	51		USA		5,521	2:43.0
1570	Rob Schloss	72		USA	The Diamonds (Over Sixties Erging Group)	5,519	2:43.0
1570	Sarah Tebbens	58	Xenia, OH	USA	RowAlong	5,519	2:43.0
1572	Paul Davies	55		GBR		5,516	2:43.1
1573	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	5,514	2:43.2
1574	毅齋藤	44		JPN		5,510	2:43.3
1575	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	5,504	2:43.5
1576	Dale Langusch	68	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	5,490	2:43.9
1577	Kevin Turner	63	Mascoutah, IL	USA	USAF Veterans	5,487	2:44.0
1578	Melissa Hoff	46		USA		5,485	2:44.0
1579	Felix Bucher	53		SUI		5,483	2:44.1
1579	Tanja Schulte	49		GER		5,483	2:44.1
1581	Vlad Almasan	30		ROU		5,482	2:44.1
1582	Al Lewis	48		USA		5,479	2:44.2
1583	Michael Rothman	59		USA		5,478	2:44.2
1584	Luiz Calábria	40		BRA		5,477	2:44.3
1585	Brian McFarland	42		USA		5,476	2:44.3
1586	Antoine DEBIDOUR	27		FRA		5,472	2:44.4
1587	Chelsea Hagadorn	31		USA		5,470	2:44.5
1588	criss o	59	Vienna	AUT		5,464	2:44.7
1589	Steve Pretti	61	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,462	2:44.7
1589	Oliver Demus	51	Leimen	GER		5,462	2:44.7
1591	Casey Knowlton	35		USA		5,461	2:44.8
1592	Robert Foster	57		USA		5,454	2:45.0
1593	Ali Aghareza	44	Berkeley, CA	USA		5,451	2:45.1
1594	Todd Feather	57	CA	USA	Age Without Limits	5,447	2:45.2
1594	James Hawk	28		USA		5,447	2:45.2
1596	Marco Ferrari	64		ITA		5,441	2:45.4
1597	Luba Feigenberg	47		USA		5,440	2:45.4
1598	Keith Oak	61		GBR		5,439	2:45.4
1599	Stephan Bischopink	39		GER		5,436	2:45.5
1600	Leo Ahn	49		KOR		5,435	2:45.5