Workout of the Day

« October 19, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Richard Cockrell	67	Belden, MS	USA		5,567	2:41.6
1552	Tobias E.	38	Ingolstadt	GER		5,566	2:41.6
1553	James Rideout	53		GBR		5,555	2:42.0
1554	San Fran Girl	49	San Francisco, CA	USA	LUNA-TICS	5,549	2:42.1
1554	Travis Nave	45		USA		5,549	2:42.1
1556	Tom Paradise	31		USA		5,547	2:42.2
1557	Greg Hallinan	57	Carlsbad, CA	USA	U.S. Marines	5,541	2:42.4
1558	Byron Reeves	73		USA		5,540	2:42.4
1558	VINCENT Bernard	43		AFG		5,540	2:42.4
1560	Steve Sykes	74	Victor, NY	USA	U.S. Navy Veteran	5,531	2:42.7
1561	Linda Craugh	54	MD	USA		5,530	2:42.7
1562	tiffany castillo	40		USA		5,528	2:42.8
1563	Hans Hover	73	Amersfoort	NED		5,523	2:42.9
1563	Mark Fryer	43		NZL		5,523	2:42.9
1563	Jim Mac Dougall	60	TN	USA	The Diamonds (Over Sixties Erging Group)	5,523	2:42.9
1566	Bernd Vollrath	72	near Hamburg and Lübeck	GER		5,522	2:42.9
1567	Carmen Cabarcas	51		USA		5,521	2:43.0
1568	Rob Schloss	72		USA	The Diamonds (Over Sixties Erging Group)	5,519	2:43.0
1568	Sarah Tebbens	58	Xenia, OH	USA	RowAlong	5,519	2:43.0
1570	Paul Davies	55		GBR		5,516	2:43.1
1571	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	5,514	2:43.2
1572	毅齋藤	44		JPN		5,510	2:43.3
1573	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	5,504	2:43.5
1574	Dale Langusch	68	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	5,490	2:43.9
1575	Kevin Turner	63	Mascoutah, IL	USA	USAF Veterans	5,487	2:44.0
1576	Melissa Hoff	46		USA		5,485	2:44.0
1577	Felix Bucher	53		SUI		5,483	2:44.1
1577	Tanja Schulte	49		GER		5,483	2:44.1
1579	Vlad Almasan	30		ROU		5,482	2:44.1
1580	Al Lewis	48		USA		5,479	2:44.2
1581	Michael Rothman	59		USA		5,478	2:44.2
1582	Luiz Calábria	40		BRA		5,477	2:44.3
1583	Brian McFarland	42		USA		5,476	2:44.3
1584	Antoine DEBIDOUR	27		FRA		5,472	2:44.4
1585	Chelsea Hagadorn	31		USA		5,470	2:44.5
1586	criss o	59	Vienna	AUT		5,464	2:44.7
1587	Steve Pretti	61	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,462	2:44.7
1587	Oliver Demus	51	Leimen	GER		5,462	2:44.7
1589	Casey Knowlton	35		USA		5,461	2:44.8
1590	Robert Foster	57		USA		5,454	2:45.0
1591	Ali Aghareza	44	Berkeley, CA	USA		5,451	2:45.1
1592	Todd Feather	57	CA	USA	Age Without Limits	5,447	2:45.2
1592	James Hawk	28		USA		5,447	2:45.2
1594	Marco Ferrari	64		ITA		5,441	2:45.4
1595	Luba Feigenberg	47		USA		5,440	2:45.4
1596	Keith Oak	61		GBR		5,439	2:45.4
1597	Stephan Bischopink	39		GER		5,436	2:45.5
1598	Leo Ahn	49		KOR		5,435	2:45.5
1599	Sandra Bothe	46		GER		5,433	2:45.6
1600	Jean-François ALAVOINE	70	DOMPIERRE SUR YON	FRA	The Diamonds (Over Sixties Erging Group)	5,430	2:45.7