Workout of the Day
« October 19, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Sana Kat | 45 | AUS | 5,066 | 2:57.6 | ||
| 1702 | Chuck Schreiber | 65 | USA | 5,064 | 2:57.7 | ||
| 1703 | Cindy Schafer | 33 | GBR | 5,060 | 2:57.8 | ||
| 1704 | C P | 67 | Waianae, HI | USA | 5,055 | 2:58.0 | |
| 1705 | Sabine Brouwers-Schewe | 54 | Duisburg | GER | 5,053 | 2:58.1 | |
| 1706 | Christy Johansen | 46 | USA | 5,047 | 2:58.3 | ||
| 1707 | Erik Walter | 63 | GER | 5,044 | 2:58.4 | ||
| 1708 | Christine Fortin | 60 | Darlington, WI | USA | 5,035 | 2:58.7 | |
| 1708 | Aisha K | 37 | USA | 5,035 | 2:58.7 | ||
| 1710 | Dawn Brooks | 47 | USA | 5,034 | 2:58.7 | ||
| 1711 | G H | 54 | USA | 5,025 | 2:59.1 | ||
| 1712 | Christian LaFalce | 49 | USA | 5,022 | 2:59.2 | ||
| 1713 | Willie Long | 38 | USA | 5,017 | 2:59.3 | ||
| 1714 | Elisha Hamilton | 33 | MUSQUASH, NB | CAN | 5,013 | 2:59.5 | |
| 1715 | Kurt Johnson | 63 | Avon, CT | USA | The Diamonds (Over Sixties Erging Group) | 5,012 | 2:59.5 |
| 1716 | Andrew Bushey | 59 | USA | 5,011 | 2:59.6 | ||
| 1717 | Al Mark | 68 | USA | 5,007 | 2:59.7 | ||
| 1718 | Nathaniel Jones | 39 | Des Moines, WA | USA | 5,002 | 2:59.9 | |
| 1719 | Marlon Zarate | 46 | CA | USA | 4,998 | 3:00.0 | |
| 1720 | yang feng | 35 | CHN | 4,976 | 3:00.8 | ||
| 1721 | Lara Frank | 23 | GER | 4,969 | 3:01.1 | ||
| 1722 | Debasish Dash | 41 | IND | 4,964 | 3:01.3 | ||
| 1723 | Abigail Dixon | 43 | USA | 4,960 | 3:01.4 | ||
| 1724 | Andy Vliet | 59 | Kula, HI | USA | 4,948 | 3:01.8 | |
| 1725 | Miluska Garcia-Diaz | 51 | USA | 4,946 | 3:01.9 | ||
| 1726 | Chris Natali | 48 | USA | 4,942 | 3:02.1 | ||
| 1727 | Andre Vandergeten | 77 | BEL | 4,925 | 3:02.7 | ||
| 1727 | Sid Gregr | 72 | Ponoka, AB | CAN | TEAM MELALEUCA | 4,925 | 3:02.7 |
| 1729 | jeff whipp | 54 | Bristol, RI | USA | 4,922 | 3:02.8 | |
| 1730 | Andrew Hendrix | 32 | USA | 4,921 | 3:02.8 | ||
| 1731 | 유 미숙 | 61 | 공주시 | KOR | 4,919 | 3:02.9 | |
| 1732 | Megan Ko | 28 | KOR | 4,906 | 3:03.4 | ||
| 1733 | Ferris Watson | 80 | Royse City, TX | USA | 4,905 | 3:03.4 | |
| 1734 | YOONGON LEE | 36 | KOR | 4,904 | 3:03.5 | ||
| 1735 | Patricia Ebright | 52 | Sonoma, CA | USA | 4,899 | 3:03.7 | |
| 1736 | 之軒 張 | 34 | CHN | 4,896 | 3:03.8 | ||
| 1736 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 4,896 | 3:03.8 |
| 1738 | Sondra Wright | 46 | USA | 4,895 | 3:03.8 | ||
| 1739 | Mariana Mesquita | 29 | BRA | 4,891 | 3:04.0 | ||
| 1740 | Bill Parsons | 78 | Thunder Bay, ON | CAN | 4,881 | 3:04.3 | |
| 1741 | Molly Goldsmith | 45 | Fort Defiance, VA | USA | 4,875 | 3:04.6 | |
| 1742 | Bernie Booysen | 45 | Durbanville | RSA | 4,841 | 3:05.9 | |
| 1743 | 朱 怀宇 | 49 | CHN | 4,819 | 3:06.7 | ||
| 1744 | Andreas Roloff | 56 | GER | 4,805 | 3:07.3 | ||
| 1745 | Nicola Smith | 43 | GBR | 4,794 | 3:07.7 | ||
| 1746 | Tiger Ente | 53 | GER | 4,793 | 3:07.7 | ||
| 1747 | Hazel Laidlaw | 61 | GBR | 4,787 | 3:08.0 | ||
| 1748 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 4,784 | 3:08.1 | |
| 1749 | Barbara Kodors | 67 | ON | CAN | 4,768 | 3:08.7 | |
| 1750 | Nick Millar | 78 | Ruawero Hamilton | NZL | Ancient Mariners - The Ancients Organization (TAO) | 4,757 | 3:09.1 |