Workout of the Day

« October 19, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Gregory Leonard	57	Lancaster, MA	USA		5,946m	2:31.3
1402	Evan Minney	38		USA		5,944m	2:31.4
1402	Trevor Parrott	73		USA		5,944m	2:31.4
1404	Ric Perne	53		ITA		5,943m	2:31.4
1405	Taylor Fry	35	Coldwater, MI	USA		5,942m	2:31.4
1406	S Kob	53		USA		5,938m	2:31.5
1407	John Boyle	57	St John, IN	USA		5,937m	2:31.5
1407	Dwight Gilbert	57		USA		5,937m	2:31.5
1409	Melanie C	49		NED		5,935m	2:31.6
1409	Catherine ARNAUD Cercle Aviron Nogentais	62	Nogent sur Seine	FRA	FRENCH INDOOR ROWERS TEAM	5,935m	2:31.6
1411	Zoltan Gillay	50	Páty	HUN		5,933m	2:31.6
1412	Brian Johnson	44		USA		5,932m	2:31.7
1413	Bruce Williams	57		USA		5,931m	2:31.7
1414	Jonathan Lambert	48		USA		5,930m	2:31.7
1415	Gerard Breton	64	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	5,927m	2:31.8
1416	Sandra Van Ojik	54		NED		5,925m	2:31.8
1417	Tracy Stromberg	61		USA		5,920m	2:32.0
1418	David Guyo	47		FRA		5,919m	2:32.0
1419	Stan Moore	69		USA	Rogue Rowing	5,916m	2:32.1
1420	Stephan Krutsch	50		GER		5,908m	2:32.3
1421	Daniel Dahlqvist	37		SWE		5,905m	2:32.4
1421	Sam Kimbler	41	Louisville, KY	USA		5,905m	2:32.4
1421	Mihkel Puumann	39	Tallinn	EST		5,905m	2:32.4
1424	JOHN FRARY	69	White Rock, NM	USA		5,903m	2:32.4
1425	JJ Montplaisir	35		USA		5,895m	2:32.6
1426	Jeff Friesen	35		CAN		5,893m	2:32.7
1427	Karel Citroen	46		USA		5,891m	2:32.7
1428	Matthias Gauger	41		GER		5,881m	2:33.0
1429	jennifer brotzki	56	St Jospeh , MI	USA		5,877m	2:33.1
1430	renga antonio	53		SUI		5,876m	2:33.1
1431	Mizael Seminatore	34		USA		5,875m	2:33.1
1432	Daniel Fournier	53	Varennes , QC	CAN		5,872m	2:33.2
1432	Angie Giles	63		USA		5,872m	2:33.2
1432	Trent Warren	40		USA		5,872m	2:33.2
1435	Jiří Mlejnek	45	Vratimov	CZE		5,871m	2:33.2
1436	Johnny Rochford	62	Santa Clarita, CA	USA	RowPro Rowers	5,864m	2:33.4
1437	Marcel Bender	37		GER		5,863m	2:33.5
1438	C K2	50		USA		5,857m	2:33.6
1439	Frank Hartlief	-		NED		5,856m	2:33.6
1440	William Friend	59	Hamilton, MA	USA		5,855m	2:33.7
1441	Cathy Monnier	62	Gloucester	GBR	Gloucester Rowing Club	5,851m	2:33.8
1442	Robert Nelson	45		USA		5,843m	2:34.0
1443	Lizzie Leen	41	Dayton, OH	USA		5,840m	2:34.1
1444	Charlotte Löfgren	50		SWE		5,836m	2:34.2
1445	Thomas Villesseche	38		FRA		5,834m	2:34.2
1446	Craig Smith	68		GBR		5,833m	2:34.2
1447	Rory McDonough	-		USA		5,831m	2:34.3
1448	michael leary	59		HKG		5,829m	2:34.4
1449	Mary Onorati	38	Kent, WA	USA	LUNA-TICS	5,826m	2:34.4
1450	Mauro Scilligo	61		ITA		5,823m	2:34.5