Workout of the Day

« October 19, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	JIE LI	36		CHN		5,280	2:50.4
1652	Steven Foster	49		GBR		5,271	2:50.7
1653	David Lee	37		USA		5,263	2:51.0
1654	suprinya silalai	43		THA		5,262	2:51.0
1654	song binbin	38	Crac'h	FRA		5,262	2:51.0
1654	Randy Keller	70		USA		5,262	2:51.0
1657	Michelle Smith	38		USA		5,250	2:51.4
1658	Jamie Kent	51		GBR		5,246	2:51.5
1659	Darius Potts	55	IA	USA		5,241	2:51.7
1659	Stephanie Drake	63	Star Valley , WY	USA	The Diamonds (Over Sixties Erging Group)	5,241	2:51.7
1661	Astrid Böcking	45		GER		5,240	2:51.7
1661	David Chen	44	Brooklyn, NY	USA	Catch22 Racing LTD	5,240	2:51.7
1663	Erich Zimmermann	51		AUT		5,237	2:51.8
1664	admin admin	43		USA		5,236	2:51.8
1665	Hendrien Kruger	55		RSA		5,222	2:52.3
1666	Leonidas Malachias	39		GRE		5,221	2:52.3
1666	Cat Chen	38		USA		5,221	2:52.3
1668	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	5,220	2:52.4
1669	Jenn Petersen	50		USA		5,217	2:52.5
1670	Jim Naysmith	55		AUS		5,215	2:52.5
1671	Matt Cockerham	51	Prince William, VA	USA		5,211	2:52.7
1671	Kaelyn Piers	27		CAN		5,211	2:52.7
1673	Evan Keaveney	26		IRL		5,208	2:52.8
1674	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	5,207	2:52.8
1675	Adam Feldman	40		ISR		5,202	2:53.0
1675	Ken Czajka	44		USA		5,202	2:53.0
1677	Birgit Overgaard	71		DEN		5,195	2:53.2
1678	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		5,192	2:53.3
1679	Tom Schnatterbeck	58	Sheridan, WY	USA		5,190	2:53.4
1680	B C	44	DC	USA		5,189	2:53.4
1681	Debbie Skates	35		GBR		5,184	2:53.6
1682	Carol Vasconcelos	30		BRA		5,183	2:53.6
1683	Chris Abuan	39		USA		5,176	2:53.8
1684	Matt M	56	NY	USA		5,173	2:53.9
1685	Handly Cameron	54	Dunwoody, GA	USA		5,172	2:54.0
1686	畅刘	42		CHN		5,168	2:54.1
1687	Steve Percifield	50		USA		5,167	2:54.1
1688	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	5,157	2:54.5
1689	Jennie Williams	39		GBR		5,155	2:54.5
1690	Waqar Rathore	56	Watford	GBR		5,145	2:54.9
1691	Karen Sif Kristjánsdóttir	36		ISL		5,135	2:55.2
1692	James Denning	63		USA	Swan Creek Rowing Club	5,123	2:55.6
1693	Matt Watrin	46		USA		5,118	2:55.8
1694	Norbert Sieker	65		GER		5,114	2:55.9
1695	호열 윤	38		KOR		5,097	2:56.5
1696	Sandra Callaghan	52		IRL		5,094	2:56.6
1697	Curtis Niemeyer	55		USA		5,075	2:57.3
1698	Sebastian Wolf	34		GER		5,067	2:57.6
1699	Sana Kat	45		AUS		5,066	2:57.6
1700	Chuck Schreiber	65		USA		5,064	2:57.7