Workout of the Day

« October 19, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1649	Randy Keller	70		USA		5,262m	2:51.0
1652	Michelle Smith	38		USA		5,250m	2:51.4
1653	Jamie Kent	51		GBR		5,246m	2:51.5
1654	Darius Potts	55	IA	USA		5,241m	2:51.7
1654	Stephanie Drake	63	Star Valley , WY	USA	The Diamonds (Over Sixties Erging Group)	5,241m	2:51.7
1656	Astrid Böcking	45		GER		5,240m	2:51.7
1656	David Chen	44	Brooklyn, NY	USA	Catch22 Racing LTD	5,240m	2:51.7
1658	Erich Zimmermann	51		AUT		5,237m	2:51.8
1659	admin admin	43		USA		5,236m	2:51.8
1660	Hendrien Kruger	55		RSA		5,222m	2:52.3
1661	Leonidas Malachias	39		GRE		5,221m	2:52.3
1661	Cat Chen	38		USA		5,221m	2:52.3
1663	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	5,220m	2:52.4
1664	Jenn Petersen	50		USA		5,217m	2:52.5
1665	Jim Naysmith	55		AUS		5,215m	2:52.5
1666	Matt Cockerham	51	Prince William, VA	USA		5,211m	2:52.7
1666	Kaelyn Piers	27		CAN		5,211m	2:52.7
1668	Evan Keaveney	26		IRL		5,208m	2:52.8
1669	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	5,207m	2:52.8
1670	Adam Feldman	40		ISR		5,202m	2:53.0
1670	Ken Czajka	44		USA		5,202m	2:53.0
1672	Birgit Overgaard	71		DEN		5,195m	2:53.2
1673	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		5,192m	2:53.3
1674	Tom Schnatterbeck	58	Sheridan, WY	USA		5,190m	2:53.4
1675	B C	44	DC	USA		5,189m	2:53.4
1676	Debbie Skates	35		GBR		5,184m	2:53.6
1677	Carol Vasconcelos	30		BRA		5,183m	2:53.6
1678	Chris Abuan	39		USA		5,176m	2:53.8
1679	Matt M	56	NY	USA		5,173m	2:53.9
1680	Handly Cameron	54	Dunwoody, GA	USA		5,172m	2:54.0
1681	畅刘	42		CHN		5,168m	2:54.1
1682	Steve Percifield	50		USA		5,167m	2:54.1
1683	Michael Naumoff	-		USA	The Diamonds (Over Sixties Erging Group)	5,157m	2:54.5
1684	Jennie Williams	39		GBR		5,155m	2:54.5
1685	Waqar Rathore	56	Watford	GBR		5,145m	2:54.9
1685	Christian Kleinbach	37		GER		5,145m	2:54.9
1687	Karen Sif Kristjánsdóttir	36		ISL		5,135m	2:55.2
1688	James Denning	63		USA	Swan Creek Rowing Club	5,123m	2:55.6
1689	Matt Watrin	46		USA		5,118m	2:55.8
1690	Norbert Sieker	65		GER		5,114m	2:55.9
1691	호열 윤	38		KOR		5,097m	2:56.5
1692	Sandra Callaghan	52		IRL		5,094m	2:56.6
1693	Curtis Niemeyer	55		USA		5,075m	2:57.3
1694	Sebastian Wolf	34		GER		5,067m	2:57.6
1695	Sana Kat	45		AUS		5,066m	2:57.6
1696	Chuck Schreiber	65		USA		5,064m	2:57.7
1697	Cindy Schafer	33		GBR		5,060m	2:57.8
1698	C P	67	Waianae, HI	USA		5,055m	2:58.0
1699	Sabine Brouwers-Schewe	54	Duisburg	GER		5,053m	2:58.1
1700	Christy Johansen	46		USA		5,047m	2:58.3