Workout of the Day

« October 19, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Harin Lee	30		KOR		5,297	2:49.9
1652	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	5,281	2:50.4
1653	JIE LI	36		CHN		5,280	2:50.4
1654	Steven Foster	49		GBR		5,271	2:50.7
1655	David Lee	37		USA		5,263	2:51.0
1656	suprinya silalai	43		THA		5,262	2:51.0
1656	song binbin	38	Crac'h	FRA		5,262	2:51.0
1656	Randy Keller	70		USA		5,262	2:51.0
1659	Michelle Smith	38		USA		5,250	2:51.4
1660	Jamie Kent	51		GBR		5,246	2:51.5
1661	Darius Potts	55	IA	USA		5,241	2:51.7
1661	Stephanie Drake	63	Star Valley , WY	USA	The Diamonds (Over Sixties Erging Group)	5,241	2:51.7
1663	Astrid Böcking	45		GER		5,240	2:51.7
1663	David Chen	44	Brooklyn, NY	USA	Catch22 Racing LTD	5,240	2:51.7
1665	Erich Zimmermann	51		AUT		5,237	2:51.8
1666	admin admin	43		USA		5,236	2:51.8
1667	Hendrien Kruger	55		RSA		5,222	2:52.3
1668	Leonidas Malachias	39		GRE		5,221	2:52.3
1668	Cat Chen	38		USA		5,221	2:52.3
1670	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	5,220	2:52.4
1671	Jenn Petersen	50		USA		5,217	2:52.5
1672	Jim Naysmith	55		AUS		5,215	2:52.5
1673	Matt Cockerham	51	Prince William, VA	USA		5,211	2:52.7
1673	Kaelyn Piers	27		CAN		5,211	2:52.7
1675	Evan Keaveney	26		IRL		5,208	2:52.8
1676	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	5,207	2:52.8
1677	Adam Feldman	40		ISR		5,202	2:53.0
1677	Ken Czajka	44		USA		5,202	2:53.0
1679	Birgit Overgaard	71		DEN		5,195	2:53.2
1680	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		5,192	2:53.3
1681	Tom Schnatterbeck	58	Sheridan, WY	USA		5,190	2:53.4
1682	B C	44	DC	USA		5,189	2:53.4
1683	Debbie Skates	35		GBR		5,184	2:53.6
1684	Carol Vasconcelos	30		BRA		5,183	2:53.6
1685	Chris Abuan	39		USA		5,176	2:53.8
1686	Matt M	56	NY	USA		5,173	2:53.9
1687	Handly Cameron	54	Dunwoody, GA	USA		5,172	2:54.0
1688	畅刘	42		CHN		5,168	2:54.1
1689	Steve Percifield	50		USA		5,167	2:54.1
1690	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	5,157	2:54.5
1691	Jennie Williams	39		GBR		5,155	2:54.5
1692	Waqar Rathore	56	Watford	GBR		5,145	2:54.9
1693	Karen Sif Kristjánsdóttir	36		ISL		5,135	2:55.2
1694	James Denning	63		USA	Swan Creek Rowing Club	5,123	2:55.6
1695	Matt Watrin	46		USA		5,118	2:55.8
1696	Norbert Sieker	65		GER		5,114	2:55.9
1697	호열 윤	38		KOR		5,097	2:56.5
1698	Sandra Callaghan	52		IRL		5,094	2:56.6
1699	Curtis Niemeyer	55		USA		5,075	2:57.3
1700	Sebastian Wolf	34		GER		5,067	2:57.6