Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Janna Tirronen	53		FIN		5,748m	1:23.5
2	Dylan Quer	29		ESP		5,329m	1:30.0
3	Lukas Ksoll	40		GER		5,256m	1:31.3
4	Frank Mouson	50	Melle	GER	SUB-7 IRC	5,190m	1:32.4
5	Falk Brieß	41		GER		5,163m	1:32.9
6	Ennio Piai	53		ITA		5,143m	1:33.3
7	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	5,114m	1:33.8
8	Winslow Tandler	39		USA		5,102m	1:34.0
9	Brandon Maguire	32		USA		5,057m	1:34.9
10	Yohan Fourcade	36		FRA		5,056m	1:34.9
11	Manel Moreno Bueno	34		ESP		5,049m	1:35.0
12	Robert Bernardo	40	OH	USA		5,047m	1:35.1
13	JFVT Van Tonder	49		AUS		5,041m	1:35.2
14	Joshua Cherwinski	42	West greenwich, RI	USA	TEAM OARSOME IRC	5,036m	1:35.3
15	Alfons Villaplana	40		ESP		5,035m	1:35.3
16	kevin cybularz	41		USA		5,034m	1:35.3
17	Luke Skippon	33	Dubai	UAE		5,033m	1:35.3
18	Andrew Dickson	46		NZL		4,997m	1:36.0
19	Romain Blin	33		FRA		4,957m	1:36.8
20	Donal Brennan	51	Dublin	IRL	Flyefit	4,949m	1:36.9
21	Johan Sarria	40		ESP		4,947m	1:37.0
22	Jon Paul Dorrian	38		GBR		4,944m	1:37.0
23	Steve Hughes	38		CAN		4,935m	1:37.2
24	Felix Läufle	38		GER		4,934m	1:37.2
25	Shauna Murphy	39	Sudbury, ON	CAN		4,919m	1:37.5
26	TJ Hope	41		USA	Osceola FD Row Club	4,905m	1:37.8
27	Wyatt Fabrizio	30		USA		4,895m	1:38.0
27	David Allen	34		IRL		4,895m	1:38.0
29	Evan Neumann	46	Oakland, CA	USA	East Bay Rowing Club	4,880m	1:38.3
30	Ryan Kensinger	35		USA		4,862m	1:38.7
31	Yuriy Dumych	42		GBR		4,860m	1:38.7
31	José Costa	40		POR		4,860m	1:38.7
33	Josh Schofield	44		AUS		4,852m	1:38.9
34	Xavi Ricart	51		ESP		4,843m	1:39.1
35	Brian Manning	39		USA		4,835m	1:39.2
36	Don Franzen	35		GER		4,832m	1:39.3
37	Fateh Khalsa	47		USA		4,828m	1:39.4
38	Ignac Marko	50	Budapest	HUN		4,814m	1:39.7
39	Martin Allinger	47		AUT		4,770m	1:40.6
40	Marcel Holubek	42		GER		4,753m	1:40.9
41	Jordan Bermudes	29		FRA		4,742m	1:41.2
42	Nick Smith	56	Kent	GBR	Silent Water Neufeld	4,739m	1:41.2
43	Jordan Burke	31		GBR		4,738m	1:41.3
44	Ivor Christie	66	Bristol	GBR		4,686m	1:42.4
44	Sebastien Goutenegre	29		FRA		4,686m	1:42.4
46	Yannick Gourdon	48		FRA		4,681m	1:42.5
47	Jeremy Brown	49	St. Petersburg, FL	USA		4,680m	1:42.5
48	Jan Solo	34		GER		4,668m	1:42.8
49	Justin Cannon	33	Saskatoon, SK	CAN		4,666m	1:42.8
50	Coralie Bertreix	36		FRA		4,663m	1:42.9