Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Janna Tirronen	53		FIN		5,748	1:23.5
2	Dylan Quer	29		ESP		5,329	1:30.0
3	Lukas Ksoll	40		GER		5,256	1:31.3
4	Frank Mouson	50	Melle	GER	SUB-7 IRC	5,190	1:32.4
5	Falk Brieß	41		GER		5,163	1:32.9
6	Ennio Piai	53		ITA		5,143	1:33.3
7	Christer Fiege-Kollmann	63	North Tustin, CA	USA	Long Beach Rowing Association	5,114	1:33.8
8	Winslow Tandler	39		USA		5,102	1:34.0
9	Brandon Maguire	32		USA		5,057	1:34.9
10	Yohan Fourcade	36		FRA		5,056	1:34.9
11	Manel Moreno Bueno	34		ESP		5,049	1:35.0
12	Robert Bernardo	40	OH	USA		5,047	1:35.1
13	JFVT Van Tonder	49		AUS		5,041	1:35.2
14	Joshua Cherwinski	42	West greenwich, RI	USA	TEAM OARSOME IRC	5,036	1:35.3
15	Alfons Villaplana	40		ESP		5,035	1:35.3
16	kevin cybularz	41		USA		5,034	1:35.3
17	Luke Skippon	33	Dubai	UAE		5,033	1:35.3
18	Andrew Dickson	46		NZL		4,997	1:36.0
19	Romain Blin	33		FRA		4,957	1:36.8
20	Donal Brennan	51	Dublin	IRL	Flyefit	4,949	1:36.9
21	Johan Sarria	40		ESP		4,947	1:37.0
22	Jon Paul Dorrian	38		GBR		4,944	1:37.0
23	Steve Hughes	38		CAN		4,935	1:37.2
24	Felix Läufle	38		GER		4,934	1:37.2
25	Shauna Murphy	39	Sudbury, ON	CAN		4,919	1:37.5
26	TJ Hope	41		USA	Osceola FD Row Club	4,905	1:37.8
27	Wyatt Fabrizio	30		USA		4,895	1:38.0
27	David Allen	34		IRL		4,895	1:38.0
29	Evan Neumann	46	Oakland, CA	USA	East Bay Rowing Club	4,880	1:38.3
30	Ryan Kensinger	35		USA		4,862	1:38.7
31	Yuriy Dumych	42		GBR		4,860	1:38.7
31	José Costa	40		POR		4,860	1:38.7
33	Josh Schofield	44		AUS		4,852	1:38.9
34	Xavi Ricart	51		ESP		4,843	1:39.1
35	Brian Manning	39		USA		4,835	1:39.2
36	Don Franzen	35		GER		4,832	1:39.3
37	Fateh Khalsa	47		USA		4,828	1:39.4
38	Ignac Marko	50	Budapest	HUN		4,814	1:39.7
39	Martin Allinger	47		AUT		4,770	1:40.6
40	Marcel Holubek	42		GER		4,753	1:40.9
41	Jordan Bermudes	29		FRA		4,742	1:41.2
42	Nick Smith	56	Kent	GBR	Silent Water Neufeld	4,739	1:41.2
43	Jordan Burke	31		GBR		4,738	1:41.3
44	Ivor Christie	66	Bristol	GBR		4,686	1:42.4
44	Sebastien Goutenegre	29		FRA		4,686	1:42.4
46	Yannick Gourdon	48		FRA		4,681	1:42.5
47	Jeremy Brown	49	St. Petersburg, FL	USA		4,680	1:42.5
48	Jan Solo	34		GER		4,668	1:42.8
49	Justin Cannon	33	Saskatoon, SK	CAN		4,666	1:42.8
50	Coralie Bertreix	36		FRA		4,663	1:42.9