Workout of the Day
« January 11, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Austin Renae | 42 | USA | 3,851m | 2:04.6 | ||
| 151 | Geert Heirwegh | 45 | BEL | 3,851m | 2:04.6 | ||
| 153 | Sebastian Muhle | 25 | GER | 3,842m | 2:04.9 | ||
| 154 | Gary Gates | 33 | USA | 3,841m | 2:04.9 | ||
| 155 | Kathleen Nicolai | 57 | USA | 3,838m | 2:05.0 | ||
| 156 | George Kollaros | 34 | GRE | 3,814m | 2:05.8 | ||
| 157 | Ruth Barbosa | 50 | USA | 3,805m | 2:06.1 | ||
| 158 | Vina Cathcart | 27 | USA | 3,785m | 2:06.8 | ||
| 159 | Eric Lhoir | 43 | Jurbise | BEL | 3,781m | 2:06.9 | |
| 160 | Candice Grandperret | 25 | FRA | 3,772m | 2:07.2 | ||
| 161 | Danny Subrata | 41 | NED | 3,764m | 2:07.5 | ||
| 162 | Egor Polonskiy | 36 | USA | 3,741m | 2:08.3 | ||
| 163 | Kacie Allison | 24 | USA | 3,717m | 2:09.1 | ||
| 164 | Rhonda Tower | 62 | OK | USA | 3,705m | 2:09.5 | |
| 165 | Judith Arnau | 25 | ESP | 3,698m | 2:09.7 | ||
| 166 | Clive(TAID) Bourton | 77 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 3,697m | 2:09.8 |
| 167 | Rachel JOUHANNAU | 56 | FRA | 3,627m | 2:12.3 | ||
| 168 | Taylor McGrath | 29 | USA | Amoeba CrossFit | 3,609m | 2:13.0 | |
| 169 | Celine Barbaroux | 45 | FRA | 3,583m | 2:13.9 | ||
| 170 | Cathy Stella | 53 | USA | 3,580m | 2:14.0 | ||
| 171 | Charlotte Chorhy | 35 | FRA | 3,551m | 2:15.1 | ||
| 172 | Toni Nakovski | 31 | MKD | 3,545m | 2:15.4 | ||
| 173 | Leanne Lee | 50 | AUS | 3,534m | 2:15.8 | ||
| 174 | Abu ABUBAKAR | 35 | GBR | 3,463m | 2:18.6 | ||
| 175 | Michael Wiener | 50 | GER | 3,462m | 2:18.6 | ||
| 176 | Stephen Black | 48 | USA | 3,442m | 2:19.4 | ||
| 177 | Nora Zoma | 40 | USA | 3,346m | 2:23.4 | ||
| 178 | Michae Mcmenamy | 57 | USA | 3,324m | 2:24.4 | ||
| 179 | Travis Nave | 46 | USA | 3,293m | 2:25.7 | ||
| 180 | Gareth Stalman | 44 | GBR | 3,273m | 2:26.6 | ||
| 181 | Anders Lindgren | 72 | FIN | 3,115m | 2:34.0 | ||
| 182 | Craig Cousins | 44 | AUS | 3,003m | 2:39.8 | ||
| 183 | Charles Cole | 78 | Skiatook, OK | USA | 2,963m | 2:41.9 | |
| 184 | Hannah Johnson | 26 | USA | 2,872m | 2:47.1 | ||
| 185 | Seth H | 11 | GBR | 2,630m | 3:02.5 | ||
| 186 | Michały Qaaa | 24 | POL | 2,581m | 3:05.9 | ||
| 187 | Lynnae Dinwiddie | 47 | USA | 2,454m | 3:15.5 | ||
| 188 | Brian Mora | 40 | USA | 2,143m | 3:43.9 |