Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Phil Davis	42		CAN		4,258	1:52.7
102	Bryan Steele	42		USA		4,234	1:53.3
103	James Evans	49		GBR		4,228	1:53.5
104	Holly Rankin	30		IRL		4,211	1:53.9
105	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	4,209	1:54.0
106	Nicola Cuddihy	50	London	GBR	Pikelet IRC	4,202	1:54.2
106	Rouven S	37		LIE		4,202	1:54.2
108	Florian Hoeldl	37		GER		4,196	1:54.3
109	Luca Vailati	42		ITA		4,194	1:54.4
110	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	4,177	1:54.9
111	Shawn Bailie	34		CAN		4,172	1:55.0
112	Christopher Graves	-	Silver Spring, MD	USA	Walter Johnson High School	4,171	1:55.0
113	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	4,168	1:55.1
114	Jacob Rosenberg	37		DEN		4,167	1:55.1
115	Grant Van eeckhoven	35		USA		4,159	1:55.4
116	Noa Réthoré Jouanne	26		FRA		4,155	1:55.5
117	Melissa Crowe	39		USA		4,153	1:55.5
118	Joe Cadet	32		FRA		4,152	1:55.6
119	Sean McCollum	36		USA		4,147	1:55.7
120	Christopher Woodward	47		GBR		4,143	1:55.8
121	Thierry Recurt	56		FRA		4,140	1:55.9
122	Amanda Buckley	47		AUS		4,138	1:55.9
122	Steve Koski	40	Chelsea	USA	USAF Veterans	4,138	1:55.9
124	Stewart Holder	38		GBR		4,133	1:56.1
125	Francisco Piedra	43		USA		4,132	1:56.1
126	Katie Hounslow	38	BC	CAN		4,127	1:56.3
127	Fred Neibauer	71	Elkins Park, PA	USA		4,112	1:56.7
128	Edward Yakovlev	49	Odessa	UKR		4,103	1:56.9
129	Nicolas Boffelli	21		FRA		4,082	1:57.5
130	Q Kelly	50		USA		4,065	1:58.0
131	Annika Sündermann	50		GER		4,064	1:58.1
132	Edgar Ramirez	52		GBR		4,059	1:58.2
133	Jenn Beck	54	Salt Lake City, UT	USA		4,033	1:59.0
134	Donna White	48		AUS		4,015	1:59.5
135	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	4,013	1:59.6
136	Kiera Asay	39		USA		4,006	1:59.8
137	Ben Moyle	33		AUS		3,999	2:00.0
138	Chris Anglehart	46		CAN	321Go Fitness	3,962	2:01.1
139	Caroline Woywadt	52		GER	Woywadt Family	3,940	2:01.8
140	Guillaume Poublan	42		FRA		3,936	2:01.9
140	Meredith Larsen	38	NY	USA		3,936	2:01.9
142	Patrice Blier	50	LAVAL, QC	CAN		3,926	2:02.2
143	Marc Tower	63	OK	USA		3,915	2:02.6
144	Daniel Pessey	41		FRA		3,896	2:03.2
145	James Dale	58		GBR		3,887	2:03.4
146	Anthony Garcia	41		USA		3,879	2:03.7
147	Andreas Andersson	40		FIN		3,866	2:04.1
148	Gareth Jones	41		GBR		3,865	2:04.1
149	Kevin Warren	42	Ottawa Lake, MI	USA		3,862	2:04.2
150	Owen Valuch	47		USA		3,853	2:04.5