Workout of the Day
« January 11, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Stefano Biagianti | 38 | ITA | 4,659m | 1:43.0 | ||
| 52 | Marc Veneros | 25 | ESP | 4,645m | 1:43.3 | ||
| 53 | Marcus Schug | 46 | Grenzach-Wyhlen | GER | Basler Ruder-Club | 4,635m | 1:43.5 |
| 54 | Nathan LaDuke | 55 | USA | 4,632m | 1:43.6 | ||
| 55 | Sonny Esslemont | 30 | GBR | 4,624m | 1:43.8 | ||
| 56 | Kevin Long | 31 | USA | 4,606m | 1:44.2 | ||
| 57 | Michael Noack | 36 | Osnabrück | GER | 4,592m | 1:44.5 | |
| 58 | Jose Lerma | 32 | USA | 4,590m | 1:44.5 | ||
| 59 | Christian Jaunich | 28 | ME | USA | 4,586m | 1:44.6 | |
| 60 | Jarrod Harrah | 27 | OH | USA | 4,585m | 1:44.6 | |
| 61 | Todd Burnett | 42 | USA | 4,564m | 1:45.1 | ||
| 62 | Anthony Haslin | 37 | FRA | 4,563m | 1:45.1 | ||
| 63 | Mathias CUSSET | 27 | FRA | 4,560m | 1:45.2 | ||
| 64 | George Sterner | 24 | Waukesha, WI | USA | Milwaukee School of Engineering | 4,555m | 1:45.3 |
| 65 | Shaun Moses | 33 | GBR | 4,554m | 1:45.4 | ||
| 66 | Grayson Hensley | 26 | USA | 4,553m | 1:45.4 | ||
| 67 | Dave Penberthy | 67 | Redruth | GBR | 4,552m | 1:45.4 | |
| 68 | Nate LaDuke | 18 | USA | 4,545m | 1:45.6 | ||
| 69 | todd davis | 44 | USA | 4,543m | 1:45.6 | ||
| 70 | Erik Lacasse | 54 | CAN | 4,537m | 1:45.7 | ||
| 71 | Dayvison Machado | 38 | BRA | 4,530m | 1:45.9 | ||
| 72 | Kimberlee Neumann | 36 | USA | East Bay Rowing Club | 4,528m | 1:46.0 | |
| 73 | Foix Vendrell | 24 | ESP | 4,498m | 1:46.7 | ||
| 74 | Jarkko Tikka | 38 | FIN | 4,496m | 1:46.7 | ||
| 75 | Darren Wilson | 37 | Dublin | IRL | 4,489m | 1:46.9 | |
| 76 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,482m | 1:47.0 |
| 77 | Tim Lloyd | 63 | GBR | 4,481m | 1:47.1 | ||
| 77 | cj nichols | 56 | USA | 4,481m | 1:47.1 | ||
| 79 | Anke Blum | 35 | GER | 4,472m | 1:47.3 | ||
| 80 | Roland Kühnemann | 57 | Groß Kreutz | GER | 4,468m | 1:47.4 | |
| 81 | Maria Dahlberg | 40 | SWE | 4,460m | 1:47.6 | ||
| 82 | Todd Ford | 44 | USA | 4,449m | 1:47.8 | ||
| 83 | Josh Hannam | 34 | GBR | 4,447m | 1:47.9 | ||
| 84 | Tony Schuster | 36 | USA | 4,440m | 1:48.1 | ||
| 85 | Matt Walentuk | 38 | Plattsburgh, NY | USA | 1000 Islands Rowing Club | 4,436m | 1:48.2 |
| 86 | Jason Nicolai | 58 | Yorktown, VA | USA | 4,435m | 1:48.2 | |
| 87 | Rüdiger Münch | 79 | Veldenz | GER | 4,432m | 1:48.3 | |
| 88 | jon fox | 54 | USA | 4,415m | 1:48.7 | ||
| 89 | Ryan Palmer | 34 | USA | 4,374m | 1:49.7 | ||
| 90 | Ryan Treleven | 37 | USA | 4,371m | 1:49.8 | ||
| 91 | Andrew Snow | 63 | Newport | GBR | 4,370m | 1:49.8 | |
| 92 | Steven Robinson | 51 | USA | 4,363m | 1:50.0 | ||
| 93 | Sara Embry | 33 | USA | 4,352m | 1:50.2 | ||
| 94 | Bill Sheldon | 70 | Derby | GBR | Royal Engineers | 4,337m | 1:50.6 |
| 95 | Ryan Grady | 43 | USA | 4,302m | 1:51.5 | ||
| 96 | Katie Simon | 33 | USA | 4,298m | 1:51.6 | ||
| 97 | Kai Esser | 38 | GER | 4,297m | 1:51.7 | ||
| 98 | Jordan Rennicke | 35 | USA | 4,292m | 1:51.8 | ||
| 99 | Ryan Martin | 37 | GBR | 4,265m | 1:52.5 | ||
| 100 | HEATHER GILMOUR | 37 | USA | 4,258m | 1:52.7 |