Workout of the Day

« January 13, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Karel Deprez	44		BEL		3,317m	1:48.5
102	Jurie Van Vuren	55	Hoedspruit	RSA		3,316m	1:48.5
102	Mark Veltman	38	Dubai	UAE		3,316m	1:48.5
104	Michael Collett	36		USA		3,314m	1:48.6
105	Tom Van den Eede	49		BEL	KWVL	3,313m	1:48.6
106	Alexander Wildenschild	26		DEN		3,310m	1:48.7
106	Alec McGillivray	41	Paris, ON	CAN		3,310m	1:48.7
108	Walker Adams	39		USA	U.S. Navy	3,309m	1:48.7
109	Silas O’Fillet	37		IRL		3,307m	1:48.8
110	Mike Swin	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	3,306m	1:48.8
111	Roberto Costa Jr.	48	Barueri	BRA		3,303m	1:48.9
112	J S	41		USA		3,302m	1:49.0
113	Dusty Larkin	38		IRL		3,300m	1:49.0
114	Robert Böcker	41	Mettingen	GER		3,299m	1:49.1
115	Ray O’Hara	38		IRL		3,297m	1:49.1
115	Jan Ferneman	59		SWE		3,297m	1:49.1
115	Carsten Bidinger	49	Horhausen/Westerwald	GER		3,297m	1:49.1
118	Sylvain Glénaz	55	Génissac	FRA		3,295m	1:49.2
119	Jeremy Bentley	49	Greenbrae, CA	USA		3,291m	1:49.3
120	Erich Honzak	51	CA	USA	Darkhorse Rowing	3,290m	1:49.4
121	Brian Williams	57	Charlotte, NC	USA		3,289m	1:49.4
121	Terry Cowan	56	Nairn	GBR	Royal Air Force (UK)	3,289m	1:49.4
123	Marcel Springer	47	Neuenhagen bei Berlin	GER		3,288m	1:49.4
123	Samuel Priddle	29		CAN		3,288m	1:49.4
125	Henning Wiehe	52	Frankfurt	GER		3,287m	1:49.5
126	Zach Meincke	38		USA		3,285m	1:49.5
127	Thomas Cherrier	37		FRA		3,284m	1:49.6
128	onur akatlar	44		GBR		3,283m	1:49.6
128	Gregg Shapiro	57		USA	Cambridge Boat Club	3,283m	1:49.6
130	Andrew Noble	52		GBR		3,282m	1:49.6
130	Richard Warner	47	Painesville, OH	USA		3,282m	1:49.6
132	Kyprianos Papakostas	28		CYP		3,281m	1:49.7
133	rafael feldberg	37		BRA		3,276m	1:49.8
134	John Orbe	39	Saint Louis, MO	USA		3,274m	1:49.9
134	Tim Blewett	48	CA	USA		3,274m	1:49.9
136	morten sørensen	41		DEN		3,273m	1:49.9
137	Mike Taylor	55		GBR		3,272m	1:50.0
138	Steven Bishop	42		AUS		3,271m	1:50.0
139	Anthony Hooton	43		GBR	Royal Navy Veterans	3,268m	1:50.1
140	Frank Nordentoft	36		DEN		3,266m	1:50.2
141	Ezra Duffill	39		NZL		3,264m	1:50.2
141	Jeremy Parks	39		USA		3,264m	1:50.2
143	Nick Gillette	30		USA		3,263m	1:50.3
144	Andrey Shakurov	28		KAZ		3,261m	1:50.3
144	Christian Wagner	39		GER		3,261m	1:50.3
146	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	3,260m	1:50.4
147	Tom Holland	32	Blackpool	GBR		3,258m	1:50.4
147	Craig Beecham	52		GBR		3,258m	1:50.4
147	Thibault B	40		FRA		3,258m	1:50.4
150	Joost de J	46		NED		3,254m	1:50.6