Workout of the Day
« January 13, 2024 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Melissa Zochowski | 49 | USA | 1,898 | 3:09.6 | ||
| 1852 | Svend Naumann | 75 | Hamilton, ON | CAN | The Gym of John | 1,887 | 3:10.7 |
| 1852 | Ashley Gambrell | 35 | USA | 1,887 | 3:10.7 | ||
| 1854 | Shaunna Kossatz | 50 | AB | CAN | mERGmaids | 1,886 | 3:10.8 |
| 1855 | Joan Reilly-Rosa | 63 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 1,885 | 3:10.9 |
| 1856 | 조복임 ㆍ | 67 | KOR | 1,879 | 3:11.5 | ||
| 1857 | MJ Queen | 34 | CA | USA | 1,873 | 3:12.2 | |
| 1858 | Lily H | 50 | TX | USA | 1,859 | 3:13.6 | |
| 1858 | Pierre Patrick Roy | 69 | Mont Blanc, QC | CAN | 1,859 | 3:13.6 | |
| 1860 | Kelly Johnson | 62 | USA | 1,840 | 3:15.6 | ||
| 1861 | Mary Diroll | 60 | USA | 1,811 | 3:18.7 | ||
| 1862 | Bao Yang | 40 | USA | 1,805 | 3:19.4 | ||
| 1863 | Diana Simms | 65 | Palm Beach Gardens, FL | USA | 1,799 | 3:20.1 | |
| 1864 | Mirjam Segner | 37 | GER | 1,798 | 3:20.2 | ||
| 1865 | Robin Zimmerman | 56 | FL | USA | 1,796 | 3:20.4 | |
| 1866 | Jan-Volkert Schmitz | 55 | GER | 1,786 | 3:21.5 | ||
| 1867 | Carl W Palmer | 80 | Niles, OH | USA | 1,784 | 3:21.7 | |
| 1868 | Peter Lee | 41 | USA | 1,781 | 3:22.1 | ||
| 1869 | David Pytlowany | 70 | USA | 1,779 | 3:22.3 | ||
| 1870 | Kelly Clendenin | 45 | USA | 1,773 | 3:23.0 | ||
| 1871 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 1,764 | 3:24.0 |
| 1872 | Whitney Duncan | 59 | USA | 1,761 | 3:24.4 | ||
| 1873 | Erum Ahmed | 28 | CAN | 1,736 | 3:27.3 | ||
| 1874 | Marcia Hyde | 58 | USA | 1,733 | 3:27.7 | ||
| 1875 | Judith Chittenden | 80 | Blue hill, ME | USA | 1,710 | 3:30.5 | |
| 1876 | Angela Young | 51 | Greenville, SC | USA | Greenville Indoor Rowing | 1,704 | 3:31.2 |
| 1877 | Aniko Gombos | 43 | HUN | 1,700 | 3:31.7 | ||
| 1878 | Joanna McKenzie | 43 | Portland, OR | USA | 1,693 | 3:32.6 | |
| 1879 | Debbie Goldberg | 65 | USA | 1,684 | 3:33.7 | ||
| 1880 | Sheldon Alman | 40 | CAN | 1,674 | 3:35.0 | ||
| 1881 | avi gutmanovitz | 76 | Oranit | ISR | 1,655 | 3:37.5 | |
| 1882 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,637 | 3:39.9 |
| 1883 | Karmen Vavkman | 44 | AFG | 1,632 | 3:40.5 | ||
| 1884 | Etch Ess | 36 | USA | 1,617 | 3:42.6 | ||
| 1885 | Carol Smith | 71 | USA | 1,597 | 3:45.4 | ||
| 1886 | Immi Song | 61 | Belvedere, CA | USA | 1,579 | 3:47.9 | |
| 1887 | Jaime Vetter | 45 | USA | 1,574 | 3:48.7 | ||
| 1888 | Charles Floyd | 80 | Cleveland, TN | USA | 1,563 | 3:50.3 | |
| 1889 | GD Mitchell | 49 | USA | 1,560 | 3:50.7 | ||
| 1890 | YONGWOO YOO | 47 | SEOUL | KOR | 1,550 | 3:52.2 | |
| 1891 | Jonathan Mayer | 36 | USA | 1,541 | 3:53.6 | ||
| 1892 | George Hearn | 73 | CAN | 1,509 | 3:58.5 | ||
| 1893 | Rachael Liu | 48 | USA | 1,502 | 3:59.6 | ||
| 1894 | Adam Bailey | 38 | CAN | 1,483 | 4:02.7 | ||
| 1895 | Kelly Espinoza | 45 | USA | 1,459 | 4:06.7 | ||
| 1896 | sarah coughlan | 49 | GBR | 1,324 | 4:31.9 | ||
| 1897 | Yih Liang | 42 | USA | 1,292 | 4:38.6 | ||
| 1898 | Jason Bailey | 39 | AUS | 888 | 6:45.4 | ||
| 1899 | Silke Herzer | 41 | GER | 526 | 11:24.4 | ||
| 1900 | Skip Hudspeth | 69 | USA | 427 | 14:03.0 |