Workout of the Day

« January 13, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,298	2:36.6
1652	Aaron Lindaman	46		USA		2,296	2:36.7
1652	Margrette Castro	51	Denver, CO	USA	CrossFit Park Hill	2,296	2:36.7
1654	Eric Davis	48		USA		2,295	2:36.8
1654	Sally Hirsh-Dickinson	53		USA	Friends Of Concord Crew	2,295	2:36.8
1656	Jenn Beck	54	Salt Lake City, UT	USA		2,294	2:36.9
1656	Tim Atkinson	46		USA		2,294	2:36.9
1658	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,292	2:37.0
1659	Chantai Roberts	49		USA		2,288	2:37.3
1659	Robert Pepper	42		USA		2,288	2:37.3
1661	Erica Brown	34		USA	Community Rowing Inc.	2,287	2:37.4
1662	Stephanie Frieß	33		GER		2,286	2:37.4
1663	Sridevi Ramakrishnan	39		IND		2,285	2:37.5
1664	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,284	2:37.6
1665	Dorota Siwiec	50		CAN		2,283	2:37.6
1666	Tracie Doremus	50	Annandale	USA		2,281	2:37.8
1667	Karolina Zak-Howard	43		USA		2,280	2:37.8
1667	Emily Beckett	40		USA		2,280	2:37.8
1669	S. Peterson	64	Crystal, MN	USA		2,278	2:38.0
1670	Courtenay Gallon	42		USA		2,277	2:38.1
1671	Jeri Elkins	54		USA		2,276	2:38.1
1671	Steve Tingle	45		USA		2,276	2:38.1
1673	Kristan Russell	45		USA		2,272	2:38.4
1673	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	2,272	2:38.4
1675	Mario Napp	52		GER		2,271	2:38.5
1676	John Goldman	83	London	GBR	Rowing for Beer	2,268	2:38.7
1677	Sara Pepper	43		USA		2,265	2:38.9
1677	Vlad Dorojan	50		USA		2,265	2:38.9
1679	Mervyn Chen	31		CHN		2,264	2:39.0
1680	Vanja van Eisden	42		NED		2,263	2:39.0
1680	Chen Ge	35		USA	亦可赛艇	2,263	2:39.0
1682	Andrew Schneider	58		USA		2,262	2:39.1
1683	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,261	2:39.2
1684	Rebeca Cespedes	37		USA		2,259	2:39.3
1685	Flo Hau	49		GER		2,258	2:39.4
1686	David Martin	58		AUS		2,257	2:39.5
1686	Michael Euler	58	Munich	GER		2,257	2:39.5
1688	Beth Behnam	60	Roseville, CA	USA	The Diamonds (Over Sixties Erging Group)	2,254	2:39.7
1688	Corey R	45		USA		2,254	2:39.7
1688	George Hayes	37		USA		2,254	2:39.7
1691	Sabine Hauschild	49		GER		2,252	2:39.8
1691	Simon Haumesser	30		USA		2,252	2:39.8
1693	Evan Friedman	47		USA		2,250	2:40.0
1694	Andrea Gallo	41		USA		2,248	2:40.1
1695	Samantha Mungo	30		USA		2,247	2:40.2
1695	O Reyes	50		PUR		2,247	2:40.2
1697	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,243	2:40.4
1698	michael heifetz	56		USA		2,240	2:40.7
1699	Lynn Wyzgowski	66	Chillicothe, IL	USA		2,238	2:40.8
1700	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	2,237	2:40.9