Workout of the Day

« January 13, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Jamie Hyde	56		USA		2,299	2:36.5
1652	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,298	2:36.6
1653	Aaron Lindaman	46		USA		2,296	2:36.7
1653	Margrette Castro	51	Denver, CO	USA	CrossFit Park Hill	2,296	2:36.7
1655	Eric Davis	48		USA		2,295	2:36.8
1655	Sally Hirsh-Dickinson	53		USA	Friends Of Concord Crew	2,295	2:36.8
1657	Jenn Beck	54	Salt Lake City, UT	USA		2,294	2:36.9
1657	Tim Atkinson	46		USA		2,294	2:36.9
1659	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,292	2:37.0
1660	Chantai Roberts	49		USA		2,288	2:37.3
1660	Robert Pepper	42		USA		2,288	2:37.3
1662	Erica Brown	34		USA	Community Rowing Inc.	2,287	2:37.4
1663	Stephanie Frieß	33		GER		2,286	2:37.4
1664	Sridevi Ramakrishnan	39		IND		2,285	2:37.5
1665	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,284	2:37.6
1666	Dorota Siwiec	50		CAN		2,283	2:37.6
1667	Tracie Doremus	50	Annandale	USA		2,281	2:37.8
1668	Karolina Zak-Howard	43		USA		2,280	2:37.8
1668	Emily Beckett	40		USA		2,280	2:37.8
1670	S. Peterson	64	Crystal, MN	USA		2,278	2:38.0
1671	Courtenay Gallon	42		USA		2,277	2:38.1
1672	Jeri Elkins	54		USA		2,276	2:38.1
1672	Steve Tingle	45		USA		2,276	2:38.1
1674	Kristan Russell	45		USA		2,272	2:38.4
1674	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	2,272	2:38.4
1676	Mario Napp	52		GER		2,271	2:38.5
1677	John Goldman	83	London	GBR	Rowing for Beer	2,268	2:38.7
1678	Sara Pepper	43		USA		2,265	2:38.9
1678	Vlad Dorojan	50		USA		2,265	2:38.9
1680	Mervyn Chen	31		CHN		2,264	2:39.0
1681	Vanja van Eisden	42		NED		2,263	2:39.0
1681	Chen Ge	35		USA	亦可赛艇	2,263	2:39.0
1683	Andrew Schneider	58		USA		2,262	2:39.1
1684	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,261	2:39.2
1685	Rebeca Cespedes	37		USA		2,259	2:39.3
1686	Flo Hau	49		GER		2,258	2:39.4
1687	David Martin	58		AUS		2,257	2:39.5
1687	Michael Euler	58	Munich	GER		2,257	2:39.5
1689	Beth Behnam	60	Roseville, CA	USA	The Diamonds (Over Sixties Erging Group)	2,254	2:39.7
1689	Corey R	45		USA		2,254	2:39.7
1689	George Hayes	37		USA		2,254	2:39.7
1692	Sabine Hauschild	49		GER		2,252	2:39.8
1692	Simon Haumesser	30		USA		2,252	2:39.8
1694	Evan Friedman	47		USA		2,250	2:40.0
1695	Andrea Gallo	41		USA		2,248	2:40.1
1696	Samantha Mungo	30		USA		2,247	2:40.2
1696	O Reyes	50		PUR		2,247	2:40.2
1698	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,243	2:40.4
1699	michael heifetz	56		USA		2,240	2:40.7
1700	Lynn Wyzgowski	66	Chillicothe, IL	USA		2,238	2:40.8