Workout of the Day
« January 13, 2024 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Sandra Deleon | 48 | ON | CAN | 2,487m | 2:24.7 | |
| 1452 | Jonathan Munsill | 31 | Point Mugu, CA | USA | US Navy Veteran | 2,485m | 2:24.8 |
| 1452 | Zulfiya K. | 40 | USA | 2,485m | 2:24.8 | ||
| 1454 | Mary Childs | 58 | Kenilworth | GBR | 2,484m | 2:24.9 | |
| 1455 | Vik Mali | 53 | USA | 2,482m | 2:25.0 | ||
| 1455 | Cathy Virden | 63 | Springfield, VA | USA | 2,482m | 2:25.0 | |
| 1457 | Peter Liu | 24 | USA | 2,481m | 2:25.1 | ||
| 1458 | Aaron Dodell | 51 | USA | 2,480m | 2:25.1 | ||
| 1459 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 2,479m | 2:25.2 |
| 1459 | Samantha Mattheis | 37 | USA | 2,479m | 2:25.2 | ||
| 1461 | Stephen Pettyfer | 60 | London | GBR | Victoria City Rowing Club | 2,478m | 2:25.2 |
| 1461 | Kirsty Nicholson | 38 | Glasgow | GBR | 2,478m | 2:25.2 | |
| 1461 | Alex Pompa | 45 | Miami Lakes, FL | USA | 2,478m | 2:25.2 | |
| 1461 | Andrew Fischer | 63 | GBR | 2,478m | 2:25.2 | ||
| 1461 | Trinity Connor | 22 | USA | 2,478m | 2:25.2 | ||
| 1466 | Natasha Hank | 37 | CAN | 2,477m | 2:25.3 | ||
| 1467 | Tony Fleck | 69 | Onancock, VA | USA | 2,475m | 2:25.4 | |
| 1468 | Patrick Jean | 53 | USA | 2,474m | 2:25.5 | ||
| 1469 | Guido Friedl | 54 | GER | 2,473m | 2:25.5 | ||
| 1469 | Nathalie Aebli | 38 | SUI | 2,473m | 2:25.5 | ||
| 1471 | Mike Montgomery | 51 | USA | 2,469m | 2:25.8 | ||
| 1471 | Kristina Vile Jensen | 37 | DEN | 2,469m | 2:25.8 | ||
| 1471 | Lindsay Durfee | 47 | USA | 2,469m | 2:25.8 | ||
| 1471 | Silke Staff | 47 | GER | 2,469m | 2:25.8 | ||
| 1471 | Sara Kashi | 43 | CAN | 2,469m | 2:25.8 | ||
| 1471 | Daniel Archibald | 45 | MI | USA | 2,469m | 2:25.8 | |
| 1477 | Ron MacLeod | 60 | Charlottetown , PE | CAN | 2,465m | 2:26.0 | |
| 1477 | Holger Zechel | 47 | GER | 2,465m | 2:26.0 | ||
| 1479 | JL Tarr | 55 | USA | 2,463m | 2:26.1 | ||
| 1479 | Kimberly Bokor | 46 | USA | 2,463m | 2:26.1 | ||
| 1481 | Teresa Albujar | 44 | ESP | 2,461m | 2:26.2 | ||
| 1481 | Jim Van Natta | 73 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,461m | 2:26.2 |
| 1481 | Mischel Kim | 51 | KOR | 2,461m | 2:26.2 | ||
| 1481 | Fri Kin | 49 | HUN | 2,461m | 2:26.2 | ||
| 1481 | James Finley | 79 | Loveland, CO | USA | 2,461m | 2:26.2 | |
| 1486 | Nico Ermel | 41 | FRA | 2,460m | 2:26.3 | ||
| 1486 | Paul Aas | 71 | Glastonbury, CT | USA | 2,460m | 2:26.3 | |
| 1488 | Ann Luciani | 60 | USA | 2,459m | 2:26.4 | ||
| 1488 | Joana Kelly | 42 | Bronx, NY | USA | 2,459m | 2:26.4 | |
| 1490 | Katarzyna Kaminska | 41 | POL | 2,458m | 2:26.4 | ||
| 1490 | Laurie Colbourn | 58 | USA | 2,458m | 2:26.4 | ||
| 1490 | Steve Aldis | 61 | USA | 2,458m | 2:26.4 | ||
| 1493 | Alec Dawson | 30 | SC | USA | 2,455m | 2:26.6 | |
| 1494 | Howard Kalb | 54 | USA | 2,454m | 2:26.6 | ||
| 1494 | Natalia Hilton | 27 | USA | 2,454m | 2:26.6 | ||
| 1496 | Eric Dickinson | 55 | GBR | USMC Veterans | 2,453m | 2:26.7 | |
| 1496 | Jenny Ma | 41 | Toronto, ON | CAN | 2,453m | 2:26.7 | |
| 1496 | Dingena van den Boomgaard | 56 | NED | 2,453m | 2:26.7 | ||
| 1496 | Michael McCarthy | 70 | Tucson, AZ | USA | RowAlong | 2,453m | 2:26.7 |
| 1500 | Johannes Boström | 54 | Waldenbuch | GER | 2,451m | 2:26.8 |