Workout of the Day

« January 13, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	희영 류	40		KOR		2,595	2:18.7
1301	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,595	2:18.7
1303	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	2,594	2:18.7
1304	Nicole F.	43		GER		2,593	2:18.8
1304	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	2,593	2:18.8
1304	Mark Rosenstein	68	Wheaton, IL	USA	Foundation Fitness Club	2,593	2:18.8
1307	Dawn Howk	60		USA		2,592	2:18.8
1307	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	2,592	2:18.8
1307	Ronald Chin	75	Lisle, IL	USA	Princeton University	2,592	2:18.8
1310	William Lied	52	Hatfield, PA	USA		2,591	2:18.9
1311	Timothy Martin	52	ON	CAN		2,590	2:18.9
1312	Matthew Brown	50	Waterlooville	GBR		2,587	2:19.1
1313	Rob Blaszynski	54		USA		2,586	2:19.2
1314	Gerard Brown	68	PA	USA		2,584	2:19.3
1315	Paul Fernan	62	Arnold, MD	USA		2,583	2:19.3
1316	Christopher Wagner	31	CT	USA		2,581	2:19.4
1317	Vania De Moura	44		FRA		2,580	2:19.5
1318	Arthur Liou	44		USA		2,579	2:19.5
1319	Irina Pinjaeva	-	Wilmington, DE	USA		2,578	2:19.6
1320	Mark Holder	59		CAN		2,577	2:19.6
1320	Thomas Molinaro	49		USA		2,577	2:19.6
1322	Donna Ruesch	73		USA		2,576	2:19.7
1323	Phillip Cicione	58		USA		2,574	2:19.8
1323	Joseph Villarreal	59		USA		2,574	2:19.8
1325	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	2,573	2:19.9
1326	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	2,572	2:19.9
1326	Catherine Krout	48		USA		2,572	2:19.9
1326	Vanessa Isnardy	52	BC	CAN		2,572	2:19.9
1329	Ed Cusack	79	Haddonfield, NJ	USA		2,570	2:20.0
1329	Eric Goletz	64		USA		2,570	2:20.0
1329	Rena Tran	37		USA	Lake Union Crew	2,570	2:20.0
1332	Alexandre Lepage	51	Montreal, QC	CAN		2,569	2:20.1
1333	Inmo Kang	37		KOR		2,568	2:20.1
1333	Catherine Bond	50		AUS		2,568	2:20.1
1335	Natascha Rae	46		AUS		2,566	2:20.2
1335	Graham Turner	56	Southampton	GBR		2,566	2:20.2
1337	Alan Sime	67		GBR		2,565	2:20.3
1337	Akin Dirik	56		USA		2,565	2:20.3
1339	Jarle Stakkeland	44		NOR		2,564	2:20.4
1340	Gunnar Putz	52		GER		2,561	2:20.5
1340	Justin W	48		USA		2,561	2:20.5
1342	Jeff Anderson	49	Lehi, UT	USA		2,557	2:20.7
1342	Tanja Brix	49		USA		2,557	2:20.7
1344	Jean-Christophe Neisius	57	Boust	FRA	RowAlong	2,555	2:20.9
1344	Brian Drab	41		USA		2,555	2:20.9
1346	Tommy Felice	36		USA		2,554	2:20.9
1346	Tim Murray	63	Winamac, IN	USA		2,554	2:20.9
1348	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,552	2:21.0
1348	Da Ke	38		GER	Team Ruderathlet	2,552	2:21.0
1348	Karen Buhlmann	51		GER		2,552	2:21.0