Workout of the Day

« January 13, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,656	2:15.5
1200	Sue Buboltz	62		USA		2,656	2:15.5
1203	Thomas Blake	44		USA		2,654	2:15.6
1203	Andrea Broome	46		CAN		2,654	2:15.6
1203	Shannon Poole	53		USA		2,654	2:15.6
1206	Maria Weber	53		USA		2,653	2:15.6
1206	Ryan Foote	48		USA		2,653	2:15.6
1206	Aditya Desai	34		USA		2,653	2:15.6
1209	Sam McKoon	47		USA		2,652	2:15.7
1210	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	2,650	2:15.8
1211	Manfred Junger	47		AUT		2,649	2:15.9
1211	Marcus Meinecke	42		GER		2,649	2:15.9
1213	Jeffrey Oury	39		USA		2,648	2:15.9
1213	Martin Yang	38		USA		2,648	2:15.9
1215	Sarah Holladay	36		USA		2,647	2:16.0
1215	Emmanuel Suys	61	Hausham	BEL		2,647	2:16.0
1215	StAmina H	33	CO	USA		2,647	2:16.0
1218	Theo M. van den Akker	78	Utrecht	NED		2,646	2:16.0
1218	Holly Roberts	40		CAN		2,646	2:16.0
1218	Jaime Jackson	44		CAN		2,646	2:16.0
1221	Graham Case	52	Lima	PER	Kiteflyers Peru	2,645	2:16.1
1221	Jeanne Peckiconis	62		USA	South Bend Community Rowing	2,645	2:16.1
1223	Travis Smith	50		USA		2,644	2:16.1
1224	Nuno Ferreira	46		LUX		2,641	2:16.3
1224	Kathleen Donohoe	41		USA		2,641	2:16.3
1226	Adam Bell	50	VIC	AUS		2,640	2:16.3
1226	David Roberts	47		USA		2,640	2:16.3
1226	IRENE CHIN	-	Kirkland, WA	USA		2,640	2:16.3
1226	Martina Kivel	45		CAN		2,640	2:16.3
1230	fabian lohr	39		GER		2,638	2:16.4
1231	Carin Grip	46		SWE		2,637	2:16.5
1231	Steven Marzan	32		USA		2,637	2:16.5
1233	Mark Inkley	65	Sydney, NSW	AUS		2,636	2:16.5
1233	Steven Basham	58		USA		2,636	2:16.5
1235	Brian Onacilla	44		USA		2,635	2:16.6
1235	Stephanie Taggart	40		USA		2,635	2:16.6
1235	Kelli Peterson	45		USA		2,635	2:16.6
1238	Kirsten Sevigny	40		USA		2,634	2:16.6
1239	Fabrizio Bonazzi	60		ITA		2,633	2:16.7
1239	Rich Harlow	47	NY	USA		2,633	2:16.7
1239	Leo Gabara	16		USA		2,633	2:16.7
1242	David Goan	50		USA		2,632	2:16.7
1242	Matt Riege	54		USA		2,632	2:16.7
1242	Timothy Wilks	51	San Diego, CA	USA		2,632	2:16.7
1245	Papageno Serici	50		FRA		2,630	2:16.8
1246	Kirk Nash	55	Anchorage, AK	USA		2,629	2:16.9
1247	Chris Spelman	48	Pawcatuck, CT	USA		2,628	2:16.9
1248	Mercédesz Szeli	29		HUN		2,627	2:17.0
1248	David Ferguson	62	ON	CAN	Canadian Armed Forces Veterans	2,627	2:17.0
1248	Henry Winchester	49	Middletown, DE	USA		2,627	2:17.0