Workout of the Day

« January 13, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Karen Buhlmann	51		GER		2,552m	2:21.0
1349	Allison Goldberg	42		USA		2,552m	2:21.0
1353	Robert Speer	60	Pflugerville, TX	USA	Travis County Sheriff's Office	2,550m	2:21.1
1353	KEVIN MORLEY	63	Reigate Surrey	GBR	Royal Navy Veterans	2,550m	2:21.1
1353	Derek Taffe	33		USA		2,550m	2:21.1
1356	Machen Bihrle	31		USA		2,549m	2:21.2
1357	Allan Dahl	-		DEN		2,548m	2:21.2
1358	Erika Weliczko	-	VT	USA	Upper Valley Rowing Foundation	2,547m	2:21.3
1358	Nina Hölzel	53		GER		2,547m	2:21.3
1360	Florence Borremans	54		FRA		2,546m	2:21.3
1360	Pippa Heppell	58		GBR		2,546m	2:21.3
1362	Susan Atkinson	49		GBR		2,545m	2:21.4
1363	Brian Nhan	38		CAN		2,543m	2:21.5
1363	Samuel Ives	58		USA		2,543m	2:21.5
1363	Keith Forbes	58		GBR	LUNA-TICS	2,543m	2:21.5
1366	Martin Fennell	59		GBR		2,542m	2:21.6
1366	Amanda Marx	45	Crescent City, CA	USA		2,542m	2:21.6
1368	Hans Berggreen	62	Roskilde 🇩🇰	DEN		2,541m	2:21.6
1368	Dugald Bell	58		GBR		2,541m	2:21.6
1368	Rowan Harder	54	VT	USA		2,541m	2:21.6
1368	Jacob Gonzales	37		USA		2,541m	2:21.6
1372	Denny Dayhuff	70	MN	USA		2,540m	2:21.7
1373	Tony Connell	57		USA		2,538m	2:21.8
1373	Darin Armbruster	54		USA		2,538m	2:21.8
1373	Marci Noble	38		USA		2,538m	2:21.8
1376	John Watley	58		USA		2,537m	2:21.8
1377	Richard Lowe	57	Ascot Vale, VIC	AUS		2,536m	2:21.9
1378	Carolyn Riffel	52		USA		2,535m	2:22.0
1378	leopoldo morales salgado	41		CHI		2,535m	2:22.0
1380	Jean Landes	58	Aloha, OR	USA	TEAM MELALEUCA	2,534m	2:22.0
1380	Nick Croft	56		GBR		2,534m	2:22.0
1382	Isotope Toast	48	Horneburg	GER	Phi Delta Theta	2,532m	2:22.1
1382	Jeanette Charge	59		GBR		2,532m	2:22.1
1382	Zaza Abramov	54		ISR		2,532m	2:22.1
1385	Hansina Plogv	70	Faroe Islands	FRO		2,531m	2:22.2
1385	Danielle Hunt	46		USA		2,531m	2:22.2
1385	Rodney Merrill	60		USA		2,531m	2:22.2
1385	Sarah Eng	47	Chicago, IL	USA		2,531m	2:22.2
1389	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	2,530m	2:22.2
1389	Gerry Daalhuisen	59		NED		2,530m	2:22.2
1389	Belinda Wang	35	AB	CAN		2,530m	2:22.2
1392	Christi Wallace	60	IN	USA		2,528m	2:22.4
1392	Pete Strachota	67	Apex, NC	USA		2,528m	2:22.4
1394	Yuwi Shaw	43		USA		2,527m	2:22.4
1395	Anna d.	-	VA	USA		2,525m	2:22.5
1396	Tracey Reed	45		USA		2,524m	2:22.6
1397	James Moore	33		USA		2,523m	2:22.6
1398	Donna Perry	69		USA		2,520m	2:22.8
1399	Gary Coon	58	Hermitage, TN	USA		2,519m	2:22.9
1400	Catherine Gibbons	52		USA	50Plus	2,518m	2:22.9