Workout of the Day

« January 13, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Andreas Horst	44		GER		2,516	2:23.0
1401	Mitri Ryce	34	NJ	USA		2,516	2:23.0
1403	Yvonne Tauber	44		GER		2,515	2:23.1
1404	Johanna Wiman	40		SWE		2,514	2:23.1
1404	Monica Barkwell	59	Welland, ON	CAN		2,514	2:23.1
1404	Elizabeth Lee	40	Toronto, ON	CAN		2,514	2:23.1
1404	Sarah George	43		USA		2,514	2:23.1
1408	Jennifer Farrell	27		USA		2,513	2:23.2
1409	Philip Beck	53	Salt Lake City, UT	USA		2,512	2:23.3
1409	Sheryl Potter	56		CAN		2,512	2:23.3
1411	Hannah Jones	28	Bristol	GBR		2,511	2:23.3
1412	Eike Sparwel	33		GER		2,509	2:23.4
1413	Edwina Wilson	65		GBR		2,507	2:23.5
1413	Chris O’Rourke	60		USA		2,507	2:23.5
1413	Sam Enge	36		USA		2,507	2:23.5
1416	Colleen Aston	44		CAN		2,506	2:23.6
1417	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,505	2:23.7
1417	Egle Grabun	38		LUX		2,505	2:23.7
1419	Margret Albers	56		GER		2,504	2:23.7
1419	Thomas Scotton	66	Middletown, CT	USA		2,504	2:23.7
1421	Christina Trescher-Süß	47		GER		2,503	2:23.8
1421	Ben Quayle	34		GBR		2,503	2:23.8
1421	Luke Davis	40		USA		2,503	2:23.8
1421	Micah Galer	46		USA		2,503	2:23.8
1425	Rebecca Shepherd	-	ID	USA		2,502	2:23.8
1426	Jose fernandez	45		VEN		2,501	2:23.9
1426	Kristin Larson	51	Boulder, CO	USA		2,501	2:23.9
1428	Yvonne Brandt	42		GER		2,499	2:24.0
1429	Jeroen Schipper	48		NED		2,498	2:24.1
1430	Matthias Rausch	46	Kirchdorf	AUT		2,497	2:24.1
1431	Marcel Stöckli	59		SUI		2,496	2:24.2
1431	Mandi Burley	40	IL	USA		2,496	2:24.2
1433	Ilonka Buwalda	47	Rangiora	NZL	Adaptive Rowers with Attitude	2,495	2:24.2
1433	Farrah Wood	44		USA		2,495	2:24.2
1435	Andrea Chemin	35		BRA		2,494	2:24.3
1435	Michael Gibbons	55		USA		2,494	2:24.3
1435	Lee Densky	48		USA		2,494	2:24.3
1435	Jackie Burghardt	57		USA		2,494	2:24.3
1439	Thomas Walke	50		GER		2,493	2:24.4
1439	Chris Zangmeister	52	Washington DC	USA		2,493	2:24.4
1441	Joseph McComas	38		USA		2,492	2:24.4
1441	Sheryl De Vera	41		USA		2,492	2:24.4
1443	Angie Giles	63		USA		2,491	2:24.5
1443	Dean Solia	30		USA		2,491	2:24.5
1445	Sheila Hart	53		GBR		2,490	2:24.5
1445	Thomas Stoffers	46		GER		2,490	2:24.5
1445	Sara Panaccione	45		ITA		2,490	2:24.5
1448	Rainer Gau	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	2,489	2:24.6
1449	kirstin forsythe	53		GBR		2,487	2:24.7
1449	Sandra Deleon	48	ON	CAN		2,487	2:24.7