Workout of the Day

« January 13, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	erica buganza	50		ITA		2,517m	2:23.0
1402	Andreas Horst	44		GER		2,516m	2:23.0
1402	Mitri Ryce	34	NJ	USA		2,516m	2:23.0
1404	Yvonne Tauber	44		GER		2,515m	2:23.1
1405	Johanna Wiman	40		SWE		2,514m	2:23.1
1405	Monica Barkwell	59	Welland, ON	CAN		2,514m	2:23.1
1405	Elizabeth Lee	40	Toronto, ON	CAN		2,514m	2:23.1
1405	Sarah George	43		USA		2,514m	2:23.1
1409	Jennifer Farrell	27		USA		2,513m	2:23.2
1410	Philip Beck	53	Salt Lake City, UT	USA		2,512m	2:23.3
1410	Sheryl Potter	56		CAN		2,512m	2:23.3
1412	Hannah Jones	28	Bristol	GBR		2,511m	2:23.3
1413	Eike Sparwel	33		GER		2,509m	2:23.4
1414	Edwina Wilson	65		GBR		2,507m	2:23.5
1414	Chris O’Rourke	60		USA		2,507m	2:23.5
1414	Sam Enge	36		USA		2,507m	2:23.5
1417	Colleen Aston	44		CAN		2,506m	2:23.6
1418	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,505m	2:23.7
1418	Egle Grabun	38		LUX		2,505m	2:23.7
1420	Margret Albers	56		GER		2,504m	2:23.7
1420	Thomas Scotton	66	Middletown, CT	USA		2,504m	2:23.7
1422	Christina Trescher-Süß	47		GER		2,503m	2:23.8
1422	Ben Quayle	34		GBR		2,503m	2:23.8
1422	Luke Davis	40		USA		2,503m	2:23.8
1422	Micah Galer	46		USA		2,503m	2:23.8
1426	Rebecca Shepherd	-		USA		2,502m	2:23.8
1427	Jose fernandez	45		VEN		2,501m	2:23.9
1427	Kristin Larson	51	Boulder, CO	USA		2,501m	2:23.9
1429	Yvonne Brandt	42		GER		2,499m	2:24.0
1430	Jeroen Schipper	48		NED		2,498m	2:24.1
1431	Matthias Rausch	46	Kirchdorf	AUT		2,497m	2:24.1
1432	Marcel Stöckli	59		SUI		2,496m	2:24.2
1432	Mandi Burley	40	IL	USA		2,496m	2:24.2
1434	Ilonka Buwalda	47	Rangiora	NZL	Adaptive ParaRowers	2,495m	2:24.2
1434	Farrah Wood	44		USA		2,495m	2:24.2
1436	Andrea Chemin	35		BRA		2,494m	2:24.3
1436	Michael Gibbons	55		USA		2,494m	2:24.3
1436	Lee Densky	48		USA		2,494m	2:24.3
1436	Jackie Burghardt	57		USA		2,494m	2:24.3
1440	Thomas Walke	50		GER		2,493m	2:24.4
1440	Chris Zangmeister	52	Washington DC	USA		2,493m	2:24.4
1442	Joseph McComas	38		USA		2,492m	2:24.4
1442	Sheryl De Vera	41		USA		2,492m	2:24.4
1444	Angie Giles	63		USA		2,491m	2:24.5
1444	Dean Solia	30		USA		2,491m	2:24.5
1446	Sheila Hart	53		GBR		2,490m	2:24.5
1446	Thomas Stoffers	46		GER		2,490m	2:24.5
1446	Sara Panaccione	45		ITA		2,490m	2:24.5
1449	Rainer Gau	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	2,489m	2:24.6
1450	kirstin forsythe	53		GBR		2,487m	2:24.7