Workout of the Day

« January 13, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Doucas Nakos	60	NH	USA		2,449	2:26.9
1502	Jennifer Atterberry	49		USA		2,448	2:27.0
1503	Julie Baron	35		USA		2,447	2:27.1
1504	Benjamin Kammin	49	Boulder, CO	USA		2,446	2:27.1
1505	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	2,443	2:27.3
1505	Amy Workman	44		USA		2,443	2:27.3
1507	Susanne Müller	51		GER		2,442	2:27.4
1508	Beth Novak	63	MN	USA	The Diamonds (Over Sixties Erging Group)	2,441	2:27.4
1508	Jeff Kacz	34		USA		2,441	2:27.4
1510	Morgan Cahill	30	Bluffton, SC	USA		2,440	2:27.5
1511	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,439	2:27.6
1512	Krystina Taylor	36	Euclid, OH	USA		2,438	2:27.6
1512	Amanda Olsen	38		USA		2,438	2:27.6
1514	ALAIN GRANDJEAN	67	Cerilly	FRA		2,437	2:27.7
1514	Y h	27		CHN		2,437	2:27.7
1516	Tina Charlesworth	58	Yorkshire	GBR	RowAlong	2,436	2:27.7
1516	Anh Vu	25		USA		2,436	2:27.7
1516	Kari H	41		USA		2,436	2:27.7
1519	Natali Lacher	48		GER		2,435	2:27.8
1520	Carrie Bonacorsi	45	Watertown , MA	USA	Community Rowing Inc.	2,434	2:27.9
1521	Zandra Primdahl	37		DEN		2,431	2:28.0
1522	Valentina Di Canto	37		ITA		2,430	2:28.1
1522	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,430	2:28.1
1524	Andre Vandergeten	77		BEL		2,429	2:28.2
1525	Sarah Boutall	35		GBR		2,428	2:28.2
1526	Olga Ermolaeva	43		AIN		2,427	2:28.3
1526	Laurie Schimpf	58	SK	CAN		2,427	2:28.3
1528	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	2,426	2:28.3
1529	nancy kapuza	66	Boston , MA	USA		2,425	2:28.4
1530	Stacey Skipper	39		AUS		2,423	2:28.5
1530	Thomas Brown	58	Hoboken, NJ	USA		2,423	2:28.5
1530	Dan Blossom	45		USA		2,423	2:28.5
1533	Caleb Richardson	49		USA		2,422	2:28.6
1533	Lisa Konie	51		USA		2,422	2:28.6
1535	Jason Nashert	42		USA		2,420	2:28.7
1536	Doug Bastyr	53		USA		2,419	2:28.8
1536	Melissa Crimmings	45		USA		2,419	2:28.8
1536	R V	43		USA		2,419	2:28.8
1539	Effie Chen	32		CHN		2,418	2:28.8
1539	S Kob	53		USA		2,418	2:28.8
1541	Claudia Cleyssac	39	Darmstadt	GER		2,417	2:28.9
1542	Margaret Elberson	53		USA		2,416	2:29.0
1543	Brittany Cody	36		USA		2,414	2:29.1
1543	Owen Brand	58	Columbus, OH	USA		2,414	2:29.1
1545	Brian Alessio	43		USA		2,412	2:29.2
1546	Derek Clay	45		USA		2,410	2:29.3
1547	Peter Kistler	60		GER		2,409	2:29.4
1548	Eric Kelley	45		USA		2,408	2:29.5
1549	Paula Creech	49		USA		2,407	2:29.5
1550	Sara Ho	-	London	GBR	Age Without Limits	2,405	2:29.6