Workout of the Day

« January 13, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Vanessa Nightingale	43		GBR		2,449m	2:26.9
1501	Doucas Nakos	60	NH	USA		2,449m	2:26.9
1503	Jennifer Atterberry	49		USA		2,448m	2:27.0
1504	Julie Baron	35		USA		2,447m	2:27.1
1505	Benjamin Kammin	49	Boulder, CO	USA		2,446m	2:27.1
1506	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	2,443m	2:27.3
1506	Amy Workman	44		USA		2,443m	2:27.3
1508	Susanne Müller	51		GER		2,442m	2:27.4
1509	Beth Novak	63	MN	USA	The Diamonds (Over Sixties Erging Group)	2,441m	2:27.4
1509	Jeff Kacz	34		USA		2,441m	2:27.4
1511	Morgan Cahill	30		USA		2,440m	2:27.5
1512	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,439m	2:27.6
1513	Krystina Taylor	36	Euclid, OH	USA		2,438m	2:27.6
1513	Amanda Olsen	38		USA		2,438m	2:27.6
1515	ALAIN GRANDJEAN	67	Cerilly	FRA		2,437m	2:27.7
1515	Y h	27		CHN		2,437m	2:27.7
1517	Tina Charlesworth	58	Yorkshire	GBR	RowAlong	2,436m	2:27.7
1517	Anh Vu	25		USA		2,436m	2:27.7
1517	Kari H	41		USA		2,436m	2:27.7
1520	Natali Lacher	48		GER		2,435m	2:27.8
1521	Carrie Bonacorsi	45	Watertown , MA	USA	Community Rowing Inc.	2,434m	2:27.9
1522	Zandra Primdahl	37		DEN		2,431m	2:28.0
1523	Valentina Di Canto	37		ITA		2,430m	2:28.1
1523	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,430m	2:28.1
1525	Andre Vandergeten	77		BEL		2,429m	2:28.2
1526	Sarah Boutall	35		GBR		2,428m	2:28.2
1527	Olga Ermolaeva	43		UNAFF		2,427m	2:28.3
1527	Laurie Schimpf	58	SK	CAN		2,427m	2:28.3
1529	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	2,426m	2:28.3
1530	nancy kapuza	66	Boston , MA	USA		2,425m	2:28.4
1531	Stacey Skipper	39		AUS		2,423m	2:28.5
1531	Thomas Brown	58	Hoboken, NJ	USA		2,423m	2:28.5
1531	Dan Blossom	45		USA		2,423m	2:28.5
1534	Caleb Richardson	49		USA		2,422m	2:28.6
1534	Lisa Konie	51		USA		2,422m	2:28.6
1536	Jason Nashert	42		USA		2,420m	2:28.7
1537	Doug Bastyr	53		USA		2,419m	2:28.8
1537	Melissa Crimmings	45		USA		2,419m	2:28.8
1537	R V	43		USA		2,419m	2:28.8
1540	Effie Chen	32		CHN		2,418m	2:28.8
1540	S Kob	53		USA		2,418m	2:28.8
1542	Claudia Axel	39	Darmstadt	GER		2,417m	2:28.9
1543	Margaret Elberson	53		USA		2,416m	2:29.0
1544	Brittany Cody	36		USA		2,414m	2:29.1
1544	Owen Brand	58	Columbus, OH	USA		2,414m	2:29.1
1546	Brian Alessio	43		USA		2,412m	2:29.2
1547	Derek Clay	45		USA		2,410m	2:29.3
1548	Peter Kistler	60		GER		2,409m	2:29.4
1549	Eric Kelley	45		USA		2,408m	2:29.5
1550	Paula Creech	49		USA		2,407m	2:29.5