Workout of the Day

« January 13, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Heidi Layman	-	FL	USA		2,357	2:32.7
1602	Jean Menzies	62	St. Albert, AB	CAN	LUNA-TICS	2,356	2:32.8
1603	Allie Sylvis	36		USA		2,355	2:32.8
1603	Meaghan Maillet	53		USA		2,355	2:32.8
1603	Kirk Mccann	41	FL	USA		2,355	2:32.8
1606	Aurélie Riauté	33		FRA		2,354	2:32.9
1607	Jean-Paul Bliek	45		NED		2,353	2:32.9
1607	Hans Pfeil	60		GER	Free Spirits	2,353	2:32.9
1609	Jonathan Seib	61	Olympia, WA	USA	Georgetown University	2,352	2:33.0
1610	Sumner Blanchard	84	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,349	2:33.2
1611	Holly Thomas	43		USA		2,348	2:33.3
1612	Casey Ryan	44		USA		2,347	2:33.3
1613	Sean Yandle	43		USA		2,345	2:33.5
1613	Vamsi Balimidi	46		USA		2,345	2:33.5
1615	Nico AIT-CHEIKH	45		FRA		2,344	2:33.5
1616	Michele Evans	48		CAN		2,342	2:33.7
1617	Darla Baustian	65	Midland , TX	USA		2,340	2:33.8
1618	Barry Glading	76	Delray Beach, FL	USA		2,339	2:33.9
1618	Sylvia Plumb	55	Danville, VT	USA		2,339	2:33.9
1618	Mary Lucas	50	Wyomissing, PA	USA		2,339	2:33.9
1621	Xavier T	12		AUS		2,338	2:33.9
1622	雷公	38		CHN		2,337	2:34.0
1622	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	2,337	2:34.0
1624	Adolf Quintus Stracke	65		GER	GERMAN Rowers and FRIENDS United	2,336	2:34.1
1625	Erin Hemphill	39		USA		2,334	2:34.2
1626	Sana Kat	45		AUS		2,333	2:34.3
1626	Peter Zhang	35		CHN		2,333	2:34.3
1628	Dean Haagenson	65	Paynesville , MN	USA		2,326	2:34.7
1628	Rosen Sasov	28		BUL		2,326	2:34.7
1630	Gene Kelley	71	Tucson, AZ	USA		2,324	2:34.9
1630	Colin Johnson	14		USA		2,324	2:34.9
1632	Paige Laurenzano	33		USA		2,322	2:35.0
1633	Gini Linder	70	OR	USA		2,321	2:35.1
1634	Katie Rose	39		USA		2,319	2:35.2
1634	Mike Lindsey	65		USA		2,319	2:35.2
1636	Erica Ramsaran	41		USA		2,318	2:35.3
1637	Josh Brand	30		USA		2,315	2:35.5
1638	Jessica Velasquez	30		USA		2,314	2:35.5
1639	Marcellus Davis	61	Falls Church, VA	USA		2,312	2:35.7
1639	Kevin Donohoe Jr.	13		USA		2,312	2:35.7
1641	Pete Heppell	63		GBR		2,310	2:35.8
1642	Dora Choi	58	WA	USA	The Diamonds (Over Sixties Erging Group)	2,309	2:35.9
1643	Zoe Fox	47		GBR		2,307	2:36.0
1644	Daniel Farrell	60		USA		2,304	2:36.2
1644	Sophie Askov	43		DEN		2,304	2:36.2
1644	Eric Yan	33		USA		2,304	2:36.2
1647	Aidan Childs	59		GBR		2,303	2:36.3
1648	Angelina McKnight	56		CAN		2,302	2:36.3
1649	Miguel Jover Espí	50	Cocentaina	ESP		2,301	2:36.4
1650	Jamie Hyde	56		USA		2,299	2:36.5