Workout of the Day

« January 13, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Hugo Deslandes	36		CAN		2,358m	2:32.6
1602	Heidi Layman	-	FL	USA		2,357m	2:32.7
1603	Jean Menzies	62	St. Albert, AB	CAN	LUNA-TICS	2,356m	2:32.8
1604	Allie Sylvis	36		USA		2,355m	2:32.8
1604	Meaghan Maillet	53		USA		2,355m	2:32.8
1604	Kirk Mccann	41	FL	USA		2,355m	2:32.8
1607	Aurélie Riauté	33		FRA		2,354m	2:32.9
1608	Jean-Paul Bliek	45		NED		2,353m	2:32.9
1608	Hans Pfeil	60		GER	Free Spirits	2,353m	2:32.9
1610	Jonathan Seib	61	Olympia, WA	USA	Georgetown University	2,352m	2:33.0
1611	Sumner Blanchard	84	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,349m	2:33.2
1612	Holly Thomas	43		USA		2,348m	2:33.3
1613	Casey Ryan	44		USA		2,347m	2:33.3
1614	Sean Yandle	43		USA		2,345m	2:33.5
1614	Vamsi Balimidi	46		USA		2,345m	2:33.5
1616	Nico AIT-CHEIKH	45		FRA		2,344m	2:33.5
1617	Michele Evans	48		CAN		2,342m	2:33.7
1618	Darla Baustian	65	Midland , TX	USA		2,340m	2:33.8
1619	Barry Glading	76	Delray Beach, FL	USA		2,339m	2:33.9
1619	Sylvia Plumb	55	Danville, VT	USA		2,339m	2:33.9
1619	Mary Lucas	50	Wyomissing, PA	USA		2,339m	2:33.9
1622	Xavier T	12		AUS		2,338m	2:33.9
1623	雷公	38		CHN		2,337m	2:34.0
1623	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	2,337m	2:34.0
1625	Adolf Quintus Stracke	65		GER	GERMAN Rowers and FRIENDS United	2,336m	2:34.1
1626	Erin Hemphill	39		USA		2,334m	2:34.2
1627	Sana Kat	45		AUS		2,333m	2:34.3
1627	Peter Zhang	35		CHN		2,333m	2:34.3
1629	Dean Haagenson	65	Paynesville , MN	USA		2,326m	2:34.7
1629	Rosen Sasov	28		BUL		2,326m	2:34.7
1631	Gene Kelley	71		USA		2,324m	2:34.9
1631	Colin Johnson	14		USA		2,324m	2:34.9
1633	Paige Laurenzano	33		USA		2,322m	2:35.0
1634	Gini Linder	70	OR	USA		2,321m	2:35.1
1635	Katie Rose	39		USA		2,319m	2:35.2
1635	Mike Lindsey	65		USA		2,319m	2:35.2
1637	Erica Ramsaran	41		USA		2,318m	2:35.3
1638	Josh Brand	30		USA		2,315m	2:35.5
1639	Jessica Velasquez	30		USA		2,314m	2:35.5
1640	Marcellus Davis	61	Falls Church, VA	USA		2,312m	2:35.7
1640	Kevin Donohoe Jr.	13		USA		2,312m	2:35.7
1642	Pete Heppell	63		GBR		2,310m	2:35.8
1643	Dora Choi	58	WA	USA		2,309m	2:35.9
1644	Zoe Fox	47		GBR		2,307m	2:36.0
1645	Daniel Farrell	60		USA		2,304m	2:36.2
1645	Sophie Askov	43		DEN		2,304m	2:36.2
1645	Eric Yan	33		USA		2,304m	2:36.2
1648	Aidan Childs	59		GBR		2,303m	2:36.3
1649	Angelina McKnight	56		CAN		2,302m	2:36.3
1650	Miguel Jover Espí	50	Cocentaina	ESP		2,301m	2:36.4