Workout of the Day

« January 13, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Brooke Storey-Lewis	37	TAS	AUS		2,159m	2:46.7
1752	Emily Sung	42		CAN		2,157m	2:46.8
1753	Jeffrey Daniels	68		USA		2,155m	2:47.0
1754	Greg Lambert	53	Edmonds, WA	USA		2,154m	2:47.1
1755	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,149m	2:47.5
1755	Lindsay Ogden	65		GBR		2,149m	2:47.5
1755	Suzette Spurrell	50		CAN		2,149m	2:47.5
1758	Heather Harrison	48		USA		2,148m	2:47.5
1759	Xu Haowen	40	Beijng	CHN		2,145m	2:47.8
1760	Lora Rohrer	57		USA		2,143m	2:47.9
1760	Lisa Harder	65		USA		2,143m	2:47.9
1762	Tjarda Tromp	53		NED		2,142m	2:48.0
1763	Adam Micale	36		USA		2,138m	2:48.3
1764	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	2,137m	2:48.4
1765	Jason Sharp	54		GBR		2,131m	2:48.9
1765	Heather Young	44		CAN		2,131m	2:48.9
1767	Kaela Bamberger	32		USA		2,128m	2:49.1
1768	Mary Ann Bindbeutel	72		USA		2,126m	2:49.3
1769	Janice Alwin	52		USA		2,125m	2:49.4
1770	Mark Pritchard	59	Sydney , NSW	AUS		2,124m	2:49.4
1771	Ann P	37	DC	USA		2,123m	2:49.5
1772	Debby C	57		USA		2,122m	2:49.6
1773	Jasmina Semic	22		BIH		2,121m	2:49.7
1773	Redylette Bailey	39		USA		2,121m	2:49.7
1773	Esther Garcia	18		USA		2,121m	2:49.7
1776	karin schierhold	45		USA		2,115m	2:50.2
1777	Robert Abbott	67		USA		2,113m	2:50.3
1778	Jean-Marie LOYANT	76	Bretagne	FRA		2,112m	2:50.4
1779	Iona Power	25		GBR		2,110m	2:50.6
1780	Bryan Vick	68		USA		2,106m	2:50.9
1781	Gaby Romea	40		MEX	CrossFit Vultur	2,104m	2:51.1
1781	Emily Nadon	37		CAN		2,104m	2:51.1
1783	Heather Hamilstaa	46	MD	USA		2,101m	2:51.3
1784	Peter Bollenbecker	54		USA		2,096m	2:51.7
1785	Richard Baco	39		SVK		2,092m	2:52.0
1786	Joanne Papa	-	Wilmington, DE	USA		2,091m	2:52.1
1786	David Young	42		USA		2,091m	2:52.1
1788	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,089m	2:52.3
1788	Kelly Driver	51		USA		2,089m	2:52.3
1790	Lorraine Dunne	50		GBR		2,084m	2:52.7
1791	Péter Takács	36		HUN		2,082m	2:52.9
1791	Charlotte Bao	13		USA		2,082m	2:52.9
1793	Ngozi Osuagwu	58		USA		2,080m	2:53.0
1793	Jennifer Beal	63		USA	The Diamonds (Over Sixties Erging Group)	2,080m	2:53.0
1795	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	2,079m	2:53.1
1796	Thomas Butler	43		USA		2,077m	2:53.3
1797	Robert Schultz	64		USA		2,076m	2:53.4
1798	Craig Wortman	57		USA		2,072m	2:53.7
1799	Ginette Rich	40		USA		2,071m	2:53.8
1800	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,070m	2:53.9