Workout of the Day

« January 13, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Emily Sung	42		CAN		2,157	2:46.8
1752	Jeffrey Daniels	68		USA		2,155	2:47.0
1753	Greg Lambert	53	Edmonds, WA	USA		2,154	2:47.1
1754	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,149	2:47.5
1754	Lindsay Ogden	65		GBR		2,149	2:47.5
1754	Suzette Spurrell	50		CAN		2,149	2:47.5
1757	Heather Harrison	48		USA		2,148	2:47.5
1758	Xu Haowen	40	Beijng	CHN		2,145	2:47.8
1759	Lora Rohrer	57		USA		2,143	2:47.9
1759	Lisa Harder	65		USA		2,143	2:47.9
1761	Tjarda Tromp	53		NED		2,142	2:48.0
1762	Adam Micale	36		USA		2,138	2:48.3
1763	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	2,137	2:48.4
1764	Jason Sharp	54		GBR		2,131	2:48.9
1764	Heather Young	44		CAN		2,131	2:48.9
1766	Kaela Bamberger	32		USA		2,128	2:49.1
1767	Mary Ann Bindbeutel	72		USA		2,126	2:49.3
1768	Janice Alwin	52		USA		2,125	2:49.4
1769	Mark Pritchard	59	Sydney , NSW	AUS		2,124	2:49.4
1770	Ann P	37	DC	USA		2,123	2:49.5
1771	Debby C	57		USA		2,122	2:49.6
1772	Jasmina Semic	22		BIH		2,121	2:49.7
1772	Redylette Bailey	39		USA		2,121	2:49.7
1772	Esther Garcia	18		USA		2,121	2:49.7
1775	karin schierhold	45		USA		2,115	2:50.2
1776	Robert Abbott	67		USA		2,113	2:50.3
1777	Iona Power	25		GBR		2,110	2:50.6
1778	Bryan Vick	68		USA		2,106	2:50.9
1779	Gaby Romea	40		MEX	CrossFit Vultur	2,104	2:51.1
1779	Emily Nadon	37		CAN		2,104	2:51.1
1781	Heather Hamilstaa	46	MD	USA		2,101	2:51.3
1782	Peter Bollenbecker	54		USA		2,096	2:51.7
1783	Richard Baco	39		SVK		2,092	2:52.0
1784	Joanne Papa	-	Wilmington, DE	USA		2,091	2:52.1
1784	David Young	42		USA		2,091	2:52.1
1786	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,089	2:52.3
1786	Kelly Driver	51		USA		2,089	2:52.3
1788	Lorraine Dunne	50		GBR		2,084	2:52.7
1789	Péter Takács	36		HUN		2,082	2:52.9
1789	Charlotte Bao	13		USA		2,082	2:52.9
1791	Ngozi Osuagwu	58		USA		2,080	2:53.0
1791	Jennifer Beal	63	Syracuse, IN	USA	The Diamonds (Over Sixties Erging Group)	2,080	2:53.0
1793	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	2,079	2:53.1
1794	Thomas Butler	43		USA		2,077	2:53.3
1795	Robert Schultz	64		USA		2,076	2:53.4
1796	Craig Wortman	57		USA		2,072	2:53.7
1797	Ginette Rich	40		USA		2,071	2:53.8
1798	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,070	2:53.9
1798	Nelson Rodrigues	29		CAN		2,070	2:53.9
1800	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	2,066	2:54.2