Workout of the Day

« January 13, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Raphael Bellefleur	37		CAN		2,058	2:54.9
1802	Nia Richardson	37		USA		2,056	2:55.0
1803	Waqar Rathore	56	Watford	GBR		2,055	2:55.1
1804	J9 Stone	52		USA		2,052	2:55.4
1805	Klinton Smith	40	Sierra Vista, AZ	USA		2,047	2:55.8
1805	Mariko Suzuki	41		USA	Garmin Connect	2,047	2:55.8
1807	Rani Kettel	55		USA		2,045	2:56.0
1807	Christy Ramthun	69	Rockwell City, IA	USA	TEAM MELALEUCA	2,045	2:56.0
1809	Lindsey Gieselman	36		USA		2,043	2:56.2
1810	Elaine Garcia	33		USA		2,041	2:56.3
1811	jingyi fang	32		CHN		2,036	2:56.8
1812	Ron Wooden	65		USA		2,034	2:56.9
1813	Abbie Eichelberger	42		USA		2,031	2:57.2
1814	Neal Sammy	45		GER		2,029	2:57.4
1815	Salima Legrand	49		GBR		2,027	2:57.6
1815	Candy Taylor	53		USA		2,027	2:57.6
1817	Elis P	11		GBR		2,026	2:57.6
1817	Cathleen Lewis	65	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,026	2:57.6
1819	Z R	14		USA		2,025	2:57.7
1820	Lisa Yue Shou	54		CHN		2,022	2:58.0
1821	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,020	2:58.2
1822	Mike Gilmer	59	Indiatlantic , FL	USA		2,016	2:58.5
1823	C Herre	24		CAN		2,009	2:59.1
1824	Max Black	-	NY	USA		2,006	2:59.4
1825	Brooksie Slaughter	56	WESTON, CO	USA		2,001	2:59.9
1826	seungyub shin	36		KOR		1,998	3:00.1
1827	Akila alikA	-		FRA		1,993	3:00.6
1828	Mahira Semić	22		BIH		1,992	3:00.7
1829	Abigail Dixon	44		USA		1,989	3:00.9
1830	Susan Miller	66		CAN		1,988	3:01.0
1831	David Evans	54	Ashland , PA	USA		1,983	3:01.5
1832	Shannon Hunter	46		USA		1,978	3:02.0
1833	Candice Coghill	51		CAN		1,957	3:03.9
1834	Shikha P	37		USA		1,953	3:04.3
1835	Conor Byrne	41		USA		1,949	3:04.7
1836	Betsy Mitchell	66	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	1,946	3:04.9
1836	Lisa Bakken	64		USA		1,946	3:04.9
1838	James Vanderburg	26		USA		1,944	3:05.1
1839	Arnika Jahnke	36		CAN		1,942	3:05.3
1840	Michael Niccum	67	IN	USA	The Diamonds (Over Sixties Erging Group)	1,941	3:05.4
1840	Laura Braun	43		USA		1,941	3:05.4
1842	Kellie Isaac	48		USA		1,939	3:05.6
1843	Erin Hammond	-		USA		1,922	3:07.3
1843	Anh Do	34		CAN		1,922	3:07.3
1845	Kris Dunlap	56		USA		1,921	3:07.4
1846	James Williamson	56	London	GBR		1,916	3:07.8
1847	Chuck Schreiber	66		USA		1,909	3:08.5
1848	Angie Doyle	59		USA		1,904	3:09.0
1849	Deb Oldfield	71		USA		1,901	3:09.3
1849	Diane Reitz	67	Wellington , KS	USA		1,901	3:09.3