Workout of the Day
« January 13, 2024 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1800 | Nelson Rodrigues | 29 | CAN | 2,070m | 2:53.9 | ||
| 1802 | Sharon Sleeker | 66 | USA | The Diamonds (Over Sixties Erging Group) | 2,066m | 2:54.2 | |
| 1803 | Raphael Bellefleur | 37 | CAN | 2,058m | 2:54.9 | ||
| 1804 | Nia Richardson | 37 | USA | 2,056m | 2:55.0 | ||
| 1805 | Waqar Rathore | 56 | Watford | GBR | 2,055m | 2:55.1 | |
| 1806 | J9 Stone | 52 | USA | 2,052m | 2:55.4 | ||
| 1807 | Klinton Smith | 40 | USA | 2,047m | 2:55.8 | ||
| 1807 | Mariko Suzuki | 41 | USA | Garmin Connect | 2,047m | 2:55.8 | |
| 1809 | Rani Kettel | 55 | USA | 2,045m | 2:56.0 | ||
| 1809 | Christy Ramthun | 69 | Rockwell City, IA | USA | TEAM MELALEUCA | 2,045m | 2:56.0 |
| 1811 | Lindsey Gieselman | 36 | USA | 2,043m | 2:56.2 | ||
| 1812 | Elaine Garcia | 33 | USA | 2,041m | 2:56.3 | ||
| 1813 | jingyi fang | 32 | CHN | 2,036m | 2:56.8 | ||
| 1814 | Ron Wooden | 65 | USA | 2,034m | 2:56.9 | ||
| 1815 | Abbie Eichelberger | 42 | USA | 2,031m | 2:57.2 | ||
| 1816 | Neal Sammy | 45 | GER | 2,029m | 2:57.4 | ||
| 1817 | Salima Legrand | 49 | GBR | 2,027m | 2:57.6 | ||
| 1817 | Candy Taylor | 53 | USA | 2,027m | 2:57.6 | ||
| 1819 | Elis P | 11 | GBR | 2,026m | 2:57.6 | ||
| 1819 | Cathleen Lewis | 65 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,026m | 2:57.6 |
| 1821 | Z R | 14 | USA | 2,025m | 2:57.7 | ||
| 1822 | Lisa Yue Shou | 54 | CHN | 2,022m | 2:58.0 | ||
| 1823 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,020m | 2:58.2 |
| 1824 | Mike Gilmer | 59 | Indiatlantic , FL | USA | 2,016m | 2:58.5 | |
| 1825 | C Herre | 24 | CAN | 2,009m | 2:59.1 | ||
| 1826 | Max Black | - | NY | USA | 2,006m | 2:59.4 | |
| 1827 | Brooksie Slaughter | 56 | WESTON, CO | USA | 2,001m | 2:59.9 | |
| 1828 | seungyub shin | 36 | KOR | 1,998m | 3:00.1 | ||
| 1829 | Dani Junker | 53 | Bonn | GER | 1,993m | 3:00.6 | |
| 1830 | Mahira Semić | 22 | BIH | 1,992m | 3:00.7 | ||
| 1831 | Abigail Dixon | 44 | USA | 1,989m | 3:00.9 | ||
| 1832 | Susan Miller | 66 | CAN | 1,988m | 3:01.0 | ||
| 1833 | David Evans | 54 | Ashland , PA | USA | 1,983m | 3:01.5 | |
| 1834 | Shannon Hunter | 46 | USA | 1,978m | 3:02.0 | ||
| 1835 | Candice Coghill | 51 | CAN | 1,957m | 3:03.9 | ||
| 1836 | Shikha P | 37 | USA | 1,953m | 3:04.3 | ||
| 1837 | Conor Byrne | 41 | USA | 1,949m | 3:04.7 | ||
| 1838 | Betsy Mitchell | 66 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 1,946m | 3:04.9 |
| 1838 | Lisa Bakken | 64 | USA | 1,946m | 3:04.9 | ||
| 1840 | James Vanderburg | 26 | USA | 1,944m | 3:05.1 | ||
| 1841 | Arnika Jahnke | 36 | CAN | 1,942m | 3:05.3 | ||
| 1842 | Michael Niccum | 67 | IN | USA | The Diamonds (Over Sixties Erging Group) | 1,941m | 3:05.4 |
| 1842 | Laura Braun | 43 | USA | 1,941m | 3:05.4 | ||
| 1844 | Shopper Bob | 54 | USA | 1,939m | 3:05.6 | ||
| 1845 | Erin Hammond | - | USA | 1,922m | 3:07.3 | ||
| 1845 | Anh Do | 34 | CAN | 1,922m | 3:07.3 | ||
| 1847 | Kris Dunlap | 56 | USA | 1,921m | 3:07.4 | ||
| 1848 | James Williamson | 56 | London | GBR | 1,916m | 3:07.8 | |
| 1849 | Chuck Schreiber | 66 | USA | 1,909m | 3:08.5 | ||
| 1850 | Angie Doyle | 59 | USA | 1,904m | 3:09.0 |