Workout of the Day
« January 13, 2024 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Raphael Bellefleur | 37 | CAN | 2,058 | 2:54.9 | ||
| 1802 | Nia Richardson | 37 | USA | 2,056 | 2:55.0 | ||
| 1803 | Waqar Rathore | 56 | Watford | GBR | 2,055 | 2:55.1 | |
| 1804 | J9 Stone | 52 | USA | 2,052 | 2:55.4 | ||
| 1805 | Klinton Smith | 40 | Sierra Vista, AZ | USA | 2,047 | 2:55.8 | |
| 1805 | Mariko Suzuki | 41 | USA | Garmin Connect | 2,047 | 2:55.8 | |
| 1807 | Rani Kettel | 55 | USA | 2,045 | 2:56.0 | ||
| 1807 | Christy Ramthun | 69 | Rockwell City, IA | USA | TEAM MELALEUCA | 2,045 | 2:56.0 |
| 1809 | Lindsey Gieselman | 36 | USA | 2,043 | 2:56.2 | ||
| 1810 | Elaine Garcia | 33 | USA | 2,041 | 2:56.3 | ||
| 1811 | jingyi fang | 32 | CHN | 2,036 | 2:56.8 | ||
| 1812 | Ron Wooden | 65 | USA | 2,034 | 2:56.9 | ||
| 1813 | Abbie Eichelberger | 42 | USA | 2,031 | 2:57.2 | ||
| 1814 | Neal Sammy | 45 | GER | 2,029 | 2:57.4 | ||
| 1815 | Salima Legrand | 49 | GBR | 2,027 | 2:57.6 | ||
| 1815 | Candy Taylor | 53 | USA | 2,027 | 2:57.6 | ||
| 1817 | Elis P | 11 | GBR | 2,026 | 2:57.6 | ||
| 1817 | Cathleen Lewis | 65 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,026 | 2:57.6 |
| 1819 | Z R | 14 | USA | 2,025 | 2:57.7 | ||
| 1820 | Lisa Yue Shou | 54 | CHN | 2,022 | 2:58.0 | ||
| 1821 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,020 | 2:58.2 |
| 1822 | Mike Gilmer | 59 | Indiatlantic , FL | USA | 2,016 | 2:58.5 | |
| 1823 | C Herre | 24 | CAN | 2,009 | 2:59.1 | ||
| 1824 | Max Black | - | NY | USA | 2,006 | 2:59.4 | |
| 1825 | Brooksie Slaughter | 56 | WESTON, CO | USA | 2,001 | 2:59.9 | |
| 1826 | seungyub shin | 36 | KOR | 1,998 | 3:00.1 | ||
| 1827 | Mahira Semić | 22 | BIH | 1,992 | 3:00.7 | ||
| 1828 | Abigail Dixon | 44 | USA | 1,989 | 3:00.9 | ||
| 1829 | Susan Miller | 66 | CAN | 1,988 | 3:01.0 | ||
| 1830 | David Evans | 54 | Ashland , PA | USA | 1,983 | 3:01.5 | |
| 1831 | Shannon Hunter | 46 | USA | 1,978 | 3:02.0 | ||
| 1832 | Candice Coghill | 51 | CAN | 1,957 | 3:03.9 | ||
| 1833 | Shikha P | 37 | USA | 1,953 | 3:04.3 | ||
| 1834 | Conor Byrne | 41 | USA | 1,949 | 3:04.7 | ||
| 1835 | Betsy Mitchell | 66 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 1,946 | 3:04.9 |
| 1835 | Lisa Bakken | 64 | USA | 1,946 | 3:04.9 | ||
| 1837 | James Vanderburg | 26 | USA | 1,944 | 3:05.1 | ||
| 1838 | Arnika Jahnke | 36 | CAN | 1,942 | 3:05.3 | ||
| 1839 | Michael Niccum | 67 | IN | USA | The Diamonds (Over Sixties Erging Group) | 1,941 | 3:05.4 |
| 1839 | Laura Braun | 43 | USA | 1,941 | 3:05.4 | ||
| 1841 | Kellie Isaac | 48 | USA | 1,939 | 3:05.6 | ||
| 1842 | Erin Hammond | - | USA | 1,922 | 3:07.3 | ||
| 1842 | Anh Do | 34 | CAN | 1,922 | 3:07.3 | ||
| 1844 | Kris Dunlap | 56 | USA | 1,921 | 3:07.4 | ||
| 1845 | James Williamson | 56 | London | GBR | 1,916 | 3:07.8 | |
| 1846 | Chuck Schreiber | 66 | USA | 1,909 | 3:08.5 | ||
| 1847 | Angie Doyle | 59 | USA | 1,904 | 3:09.0 | ||
| 1848 | Deb Oldfield | 71 | USA | 1,901 | 3:09.3 | ||
| 1848 | Diane Reitz | 67 | Wellington , KS | USA | 1,901 | 3:09.3 | |
| 1850 | Melissa Zochowski | 49 | USA | 1,898 | 3:09.6 |