Workout of the Day

« January 13, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	2,066	2:54.2
1802	Raphael Bellefleur	37		CAN		2,058	2:54.9
1803	Nia Richardson	37		USA		2,056	2:55.0
1804	Waqar Rathore	56	Watford	GBR		2,055	2:55.1
1805	J9 Stone	52		USA		2,052	2:55.4
1806	Klinton Smith	40	Sierra Vista, AZ	USA		2,047	2:55.8
1806	Mariko Suzuki	41		USA	Garmin Connect	2,047	2:55.8
1808	Rani Kettel	55		USA		2,045	2:56.0
1808	Christy Ramthun	69	Rockwell City, IA	USA	TEAM MELALEUCA	2,045	2:56.0
1810	Lindsey Gieselman	36		USA		2,043	2:56.2
1811	Elaine Garcia	33		USA		2,041	2:56.3
1812	jingyi fang	32		CHN		2,036	2:56.8
1813	Ron Wooden	65		USA		2,034	2:56.9
1814	Abbie Eichelberger	42		USA		2,031	2:57.2
1815	Neal Sammy	45		GER		2,029	2:57.4
1816	Salima Legrand	49		GBR		2,027	2:57.6
1816	Candy Taylor	53		USA		2,027	2:57.6
1818	Elis P	11		GBR		2,026	2:57.6
1818	Cathleen Lewis	65	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,026	2:57.6
1820	Z R	14		USA		2,025	2:57.7
1821	Lisa Yue Shou	54		CHN		2,022	2:58.0
1822	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,020	2:58.2
1823	Mike Gilmer	59	Indiatlantic , FL	USA		2,016	2:58.5
1824	C Herre	24		CAN		2,009	2:59.1
1825	Max Black	-	NY	USA		2,006	2:59.4
1826	Brooksie Slaughter	56	WESTON, CO	USA		2,001	2:59.9
1827	seungyub shin	36		KOR		1,998	3:00.1
1828	Akila alikA	-		FRA		1,993	3:00.6
1829	Mahira Semić	22		BIH		1,992	3:00.7
1830	Abigail Dixon	44		USA		1,989	3:00.9
1831	Susan Miller	66		CAN		1,988	3:01.0
1832	David Evans	54	Ashland , PA	USA		1,983	3:01.5
1833	Shannon Hunter	46		USA		1,978	3:02.0
1834	Candice Coghill	51		CAN		1,957	3:03.9
1835	Shikha P	37		USA		1,953	3:04.3
1836	Conor Byrne	41		USA		1,949	3:04.7
1837	Betsy Mitchell	66	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	1,946	3:04.9
1837	Lisa Bakken	64		USA		1,946	3:04.9
1839	James Vanderburg	26		USA		1,944	3:05.1
1840	Arnika Jahnke	36		CAN		1,942	3:05.3
1841	Michael Niccum	67	IN	USA	The Diamonds (Over Sixties Erging Group)	1,941	3:05.4
1841	Laura Braun	43		USA		1,941	3:05.4
1843	Kellie Isaac	48		USA		1,939	3:05.6
1844	Erin Hammond	-		USA		1,922	3:07.3
1844	Anh Do	34		CAN		1,922	3:07.3
1846	Kris Dunlap	56		USA		1,921	3:07.4
1847	James Williamson	56	London	GBR		1,916	3:07.8
1848	Chuck Schreiber	66		USA		1,909	3:08.5
1849	Angie Doyle	59		USA		1,904	3:09.0
1850	Deb Oldfield	71		USA		1,901	3:09.3