Workout of the Day

« January 13, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Sara Ho	-	London	GBR	Age Without Limits	2,405	2:29.6
1551	Tim Phipps	43		USA		2,405	2:29.6
1553	E K	32		GER		2,404	2:29.7
1553	bret information	50		ITA		2,404	2:29.7
1553	Paul Buchanan	39	Belmont, NC	USA		2,404	2:29.7
1556	Gun Chr	52		DEN		2,403	2:29.8
1556	Suzanne Rozier	35		USA		2,403	2:29.8
1556	Dail Larson	-	WA	USA		2,403	2:29.8
1559	Daniel Kofler	47	Goldach	SUI	GERMAN Rowers and FRIENDS United	2,401	2:29.9
1560	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	2,400	2:30.0
1560	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,400	2:30.0
1562	Tim Crosland	59		AUS		2,398	2:30.1
1563	Don Andrews	64		USA		2,397	2:30.1
1564	Marco Ferrari	64		ITA		2,396	2:30.2
1564	Melle Simms	43	Wentzville, MO	USA		2,396	2:30.2
1566	Henri Baudhuin	33		BEL		2,395	2:30.3
1567	Alexis Mountes	29		USA		2,394	2:30.3
1567	Marloes Verduijn - Geubel	39		NED		2,394	2:30.3
1567	Gina Westlake	57		USA		2,394	2:30.3
1570	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,393	2:30.4
1570	Lori Golden	66		USA	The Diamonds (Over Sixties Erging Group)	2,393	2:30.4
1572	Riccardo Russo	45		ITA		2,389	2:30.6
1572	Andrew Markowski-Boerst	53		USA		2,389	2:30.6
1572	Heather Hipp	47		USA		2,389	2:30.6
1575	Lisa Wirth	59		USA		2,385	2:30.9
1576	Mariane St-Onge	44		CAN		2,384	2:31.0
1577	Hilary Santoni	55	Edina, MN	USA		2,383	2:31.0
1578	Frida Ingesson	47		SWE		2,382	2:31.1
1579	Adrienne Lamberson	61		USA		2,381	2:31.1
1580	Jamie Andersen	39		USA		2,380	2:31.2
1581	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,379	2:31.3
1582	K Large	48		USA		2,378	2:31.3
1583	Arlene Washington	61	Doylestown, PA	USA	Swan Creek Rowing Club	2,377	2:31.4
1584	Laura Wolf	33		GER		2,376	2:31.5
1584	James Jackson	62	St. Peters, MO	USA		2,376	2:31.5
1584	Amanda Beers	33		USA		2,376	2:31.5
1587	Rolf Hoefner	53	Santiago de Chile	CHI		2,372	2:31.7
1587	Timothy Elseman	67	Custer, SD	USA	USAF Veterans	2,372	2:31.7
1589	Brigitte De Wilde	64		BEL		2,370	2:31.8
1590	Derek Chen	48	Perth, WA	AUS		2,368	2:32.0
1590	tim fisher	74		USA		2,368	2:32.0
1592	Hans Laskewitz	70		NED		2,367	2:32.0
1592	Holger Siebert	55		GER		2,367	2:32.0
1594	Eric Donohue	60	Seattle, WA	USA	SAS RFC	2,366	2:32.1
1594	Stephanie A	35		CAN		2,366	2:32.1
1596	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,363	2:32.3
1596	Vivian WU	35	Shanghai	CHN	亦可赛艇	2,363	2:32.3
1598	Darryll Patterson	54		USA		2,361	2:32.4
1598	Brian Burnap	34		USA		2,361	2:32.4
1600	Mark Auchter	65	Austin, TX	USA		2,359	2:32.6